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PureGenomics B-Complex

Pure Encapsulations
4.9
★ ★ ★ ★ ★
(17 ratings)
Vitamin B12 800 mcg
Vitamin B6 50 mg
Riboflavin 15 mg
Thiamin 25 mg
Biotin 400 mcg
Niacin 50 mg
Vitamin B5 100 mg
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Score 93

An exceptional, genomics-focused B-complex, utilizing a wide range of active and highly bioavailable forms for most B vitamins, including multiple B12 forms and high folate, for superior metabolic support.

How scoring works
scaleQuantity:120 Capsule(s) • (120 servings)
track_changesGoals:
flag Cognitive Support
flag Energy
flag Metabolism Boost
flag General Health
flag Anti-Aging
flag Bone Health
flag Brain Health
flag Cardiovascular Support

leaderboard Score 93

An exceptional, genomics-focused B-complex, utilizing a wide range of active and highly bioavailable forms for most B vitamins, including multiple B12 forms and high folate, for superior metabolic support.

How scoring works
$47.00($0.39 per serving)
Pure Formulas
$ 47.00
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psychologyAnalysis

This B-Complex from Pure Encapsulations truly lives up to its 'PureGenomics' name by featuring a remarkable lineup of active (coenzymated) B vitamin forms. It includes Benfotiamine for enhanced B1 absorption, Riboflavin 5-Phosphate for B2, Pyridoxal 5-Phosphate (P-5-P) for B6, a very high 1333mcg DFE of Folate, and a powerful combination of Adenosylcobalamin and Hydroxycobalamin for B12. This careful selection ensures that the body receives nutrients in their most usable forms.

Alongside these advanced forms, it provides Niacinamide (no-flush B3), Biotin, and Pantothenic Acid at strong supportive doses, along with Choline and Inositol. While the price per serving is at the higher end, the uncompromising quality and focus on bioavailability make it an outstanding investment for targeted and highly effective B vitamin supplementation, particularly for individuals with specific metabolic needs or those seeking the pinnacle of B vitamin quality.

thumb_upPros
  • Comprehensive use of active (coenzymated) forms for B1 (Benfotiamine), B2, B6, Folate, and B12.
  • Includes multiple active forms of B12 (Adenosylcobalamin and Hydroxycobalamin).
  • Very high and bioavailable Folate dose (1333mcg DFE).
  • Niacin is in the flush-free Niacinamide form.
  • Good doses of Choline and Inositol for added cellular and cognitive support.
thumb_downCons
  • High price per serving, reflecting the premium ingredient forms.
  • Biotin dose is higher than typically needed for general support.
  • Riboflavin and Thiamine doses are moderate compared to some '100' complexes, but in active forms.
warningWarnings
  • Individuals with specific sensitivities or health conditions should consult a healthcare professional before taking high-potency, active B vitamin formulations.
  • B vitamins can cause a bright yellow discoloration of urine, which is normal and harmless.
scienceNutrient quality
98 Highest impact

The product achieves exceptional nutrient quality through its comprehensive and high-dose use of active, coenzymated B vitamin forms, including multiple specialized B12 forms. This formulation is designed for maximal bioavailability and targeted metabolic support.

visibilityIngredient transparency
98 Highest impact

The product demonstrates exceptional transparency by meticulously listing specific active and dual forms for nearly all B vitamins, including two types of active B12. This detailed and precise breakdown is crucial for informed consumer choice and highlights a commitment to advanced formulation.

workspace_premiumValue for money
85 Highest impact

While the upfront cost is higher, the superior bioavailability and comprehensive inclusion of active B vitamin forms represent outstanding nutritional value. For those prioritizing optimal absorption and specific metabolic support, this product offers excellent long-term efficacy and justifies the investment.

thumb_upCustomer satisfaction
50 Moderate impact

With only 16 reviews, this product has a very limited public feedback pool. This may indicate it's a newer or more niche offering, likely aimed at individuals seeking specialized, genomics-informed supplementation.

storefrontBrand
85 Highest impact

Pure Encapsulations is a highly respected brand, often favored by healthcare professionals for its commitment to pure, high-quality ingredients and hypoallergenic formulations. Their reputation is strong within the professional community.

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track_changesGoals
flagCognitive Support
Impact
Highest effect
With active forms of B1, B6, a very high dose of Folate, and multiple active forms of B12, this complex provides exceptional support for brain health, neurotransmitter synthesis, and nerve function. It can significantly contribute to mental clarity, focus, and mood stability.
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flagEnergy
Impact
Highest effect
The extensive use of active B vitamin forms ensures optimal direct utilization in cellular energy production. This complex provides highly efficient support for vitality and helps maintain robust energy levels throughout the day.
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flagMetabolism Boost
Impact
Highest effect
The comprehensive array of coenzymated B vitamins directly acts as cofactors in numerous metabolic reactions. This greatly enhances the efficiency of nutrient breakdown and utilization, supporting a highly optimized and healthy metabolism.
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flagGeneral Health
Impact
Highest effect
By delivering nutrients in their most bioavailable forms, this product offers superior support for overall cellular health and physiological processes. It is an outstanding choice for comprehensive wellness, especially for individuals with metabolic considerations.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
25 mg
Riboflavin
15 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
1333 mcg DFE
Vitamin B12
800 mcg
Biotin
400 mcg
Pantothenic Acid
100 mg
Choline
40 mg
Inositol
25 mg
BenfoPure Benfotiamine
3 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Vitamin B12 98
This product features an impressive 800mcg of Adenosylcobalamin and 800mcg of Hydroxycobalamin (total 1600mcg). These are both active, naturally occurring forms of B12, offering superior bioavailability and diverse metabolic support compared to methylcobalamin or cyanocobalamin.
scienceView ingredientinventory_2View products
Vitamin B6 95
The product includes 50mg of Pyridoxal 5-Phosphate (P-5-P) and 50mg of Pyridoxine Hydrochloride (total 100mg B6). The substantial inclusion of the active P-5-P form offers superior support for neurotransmitter and amino acid metabolism.
scienceView ingredientinventory_2View products
Thiamin 90
Featuring 3mg of BenfoPure Benfotiamine and 25mg of Thiamine Hydrochloride (total 28mg), this blend provides a fat-soluble, highly bioavailable form alongside a standard form of B1, ensuring comprehensive thiamine support.
scienceView ingredientinventory_2View products
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