Stamets 7
Host Defense Mushrooms
Stamets 7
4.7
★ ★ ★ ★ ★
(5072 ratings)
Cordyceps 143 mg
Hericium mushroom 143 mg
Maitake Mushroom 143 mg
Score 72.0
The best value capsule option for Host Defense Stamets 7 blend, a popular mycelial mushroom supplement. Convenient and broad, but potency is a factor due to mycelium on grain and moderate dosages.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Fitness
Immunity
General Health
Testosterone Support
leaderboard Score 72.0
The best value capsule option for Host Defense Stamets 7 blend, a popular mycelial mushroom supplement. Convenient and broad, but potency is a factor due to mycelium on grain and moderate dosages.
insights Analysis
Host Defense Stamets 7, in its 120-capsule offering, is the most cost-effective option within this product range, providing a convenient capsule format for a blend of seven popular mushrooms. Each mushroom contributes 143mg per serving, totaling approximately 1 gram of mushroom material. As is characteristic of Host Defense products, this supplement utilizes mycelial biomass cultivated on organic brown rice. This approach is a subject of ongoing debate within the mycological community regarding the concentration of active compounds, particularly beta-glucans, compared to extracts derived directly from mushroom fruiting bodies. While the individual dosages for each mushroom are moderate for a blend, the overall effectiveness for specific, high-demand health goals might be less pronounced than with more potent, concentrated alternatives. Nevertheless, the brand's strong reputation and the product's accessibility and value for general wellness make it a popular choice among consumers.
- Offers the best value per serving among the Stamets 7 capsule sizes, making it more economical for regular use.
- Contains seven well-known and beneficial mushroom species for broad health support.
- High brand recognition and a large volume of positive customer reviews for the Stamets 7 line.
- Convenient and easy-to-take capsule form.
- Primarily uses mycelium grown on grain, which may contain significant starch filler and potentially lower concentrations of certain beneficial compounds (e.g., beta-glucans) compared to fruiting body extracts.
- Individual mushroom dosages (143mg) are moderate but might not be sufficient for strong, targeted effects for specific health goals.
- Consumers prioritizing high concentrations of beta-glucans should be aware of the mycelial biomass composition and research its implications for efficacy.
- Individuals with rice allergies or sensitivities should note the organic brown rice substrate used for mycelial growth.
$47.21($0.78 per serving)
 Walmart | $ 47.21 | |
 Amazon | $ 47.21 | |
 iHerb | $ 47.22 |
bolt Effectiveness for goals
Combining multiple mushroom species is thought to offer a broader spectrum of active compounds, potentially leading to more comprehensive support for various bodily systems. This approach, sometimes referred to as the "entourage effect," suggests that the mushrooms' individual components may work synergistically. This holistic approach aims to leverage the unique properties of each ingredient.
Lion's Mane mushroom is often studied for its potential to support cognitive health due to compounds like hericenones and erinacines. These compounds are explored for their role in supporting nerve growth factor (NGF) synthesis. This may contribute to maintaining healthy brain function and memory.
Reishi and Chaga mushrooms are known for their immunomodulating properties, primarily attributed to their beta-glucans and triterpenes. These compounds may help to support a balanced immune response. They are often studied for their potential to help the body adapt to various stressors.
Cordyceps mushroom is frequently associated with supporting energy and stamina, a property often linked to its potential role in ATP production. It is believed to help the body utilize oxygen more efficiently. This may contribute to sustained energy and reduced fatigue.
Certain mushrooms, including Maitake and Reishi, contain polysaccharides that can act as prebiotics, supporting beneficial gut bacteria. Lion's Mane also contains compounds that may help maintain the integrity of the gut lining. This can contribute to overall digestive wellness.
schedule Dosage, timing & forms
A typical daily serving for a multi-mushroom blend, such as Stamets 7, often ranges from 1 to 2 grams of total mushroom biomass. It is generally recommended to follow the specific serving size indicated on the product label. This provides a balanced intake of the various beneficial compounds.
Many individuals prefer to take mushroom supplements in the morning with breakfast to support daily well-being. However, there isn't a universally optimal time, and consistency is often considered more important than specific timing. Some find certain mushrooms, like Reishi, calming and prefer them in the evening.
Capsules offer a convenient and precise way to consume mushroom extracts, ensuring a consistent dosage. They protect the active compounds until they reach the digestive system, where they can be absorbed. For those who prefer not to taste the mushrooms, capsules are an ideal delivery method.
Yes, many mushroom supplements, including Stamets 7, are formulated with multiple mushroom species like Reishi and Cordyceps. These blends are generally considered complementary, with the various mushrooms often providing synergistic support. Always check product information for specific interaction advisories.
For most individuals, taking a mushroom complex with food can help minimize any potential digestive upset and may aid in the absorption of fat-soluble compounds. While some supplements specify empty stomach use, general mushroom blends are often well-tolerated with meals. Always refer to the product's specific instructions for best results.
health_and_safety Safety & interactions
Several mushroom ingredients, including Reishi, Chaga, and Maitake, may exhibit antiplatelet properties. Individuals on anticoagulant or antiplatelet medications are advised to consult a healthcare professional due to a potential increased risk of bleeding.
Mushrooms such as Reishi, Chaga, Maitake, and Cordyceps have been studied for their potential to affect blood sugar. Individuals with diabetes or those using blood-sugar-lowering medications may need to monitor their glucose levels.
Many medicinal mushrooms, including Reishi, Chaga, and Cordyceps, are recognized for their immunomodulatory actions. Consulting a healthcare provider is recommended for individuals with autoimmune conditions or those on immunosuppressant therapy.
These mushroom ingredients are generally well-tolerated. Mild digestive upset, such as stomach discomfort or loose stools, is occasionally reported, particularly when first introducing them. Rare instances of headaches or skin rashes have also been noted.
Comprehensive scientific data on the safety of these specific mushroom ingredients during human pregnancy or lactation is limited. Consulting a healthcare professional is generally advised for pregnant or breastfeeding individuals before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Royal Sun Blazei | 143 mg |
Cordyceps | 143 mg |
Reishi | 143 mg |
Maitake | 143 mg |
Lion's Mane | 143 mg |
Chaga | 143 mg |
Mesima | 143 mg |
Categories
Maitake Mushroom 65.0
Provides 143mg of Maitake mycelial biomass. Maitake contributes to the blend's immune-supportive profile, but higher doses are often used in standalone Maitake supplements for targeted immune modulation.
Cordyceps 60.0
Contains 143mg of Cordyceps mycelial biomass. While it's a common ingredient, this dosage and form are generally less potent than higher-dose fruiting body extracts for energy and performance.
Hericium mushroom 60.0
Contains 143mg of Lion's Mane (Hericium mushroom) mycelial biomass. While beneficial for cognition, this quantity is on the lower side for pronounced effects compared to recommended doses of fruiting body extracts.
Goals
Immunity 78.0
The blend of diverse immune-modulating mushrooms (Reishi, Chaga, Maitake, Mesima, Royal Sun Blazei) offers comprehensive support for the immune system, making it a strong option for general immune health.
General Health 78.0
This product is well-suited for general health due to the broad array of adaptogenic and beneficial compounds from the various mushrooms, contributing to overall well-being.
Anti-Aging 68.0
The adaptogenic and antioxidant properties of the mushroom complex contribute to cellular protection and stress reduction, which are beneficial for anti-aging effects and overall longevity.
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