MyCommunity
Host Defense Mushrooms
MyCommunity
4.7
★ ★ ★ ★ ★
(8466 ratings)
Hericium mushroom 48 mg
Cordyceps 100 mg
Maitake Mushroom 142 mg
Score 65.0
A very wide blend of 17 Host Defense mycelial mushrooms, offering broad-spectrum support. Individual dosages are very low, and the mycelium-on-grain approach is debated for potency. This small size offers less value.
Quantity: 30 Capsule(s)Servings size: 2 Capsule(s) (15 servings)
Selected goals:
Other goals:
Immunity
General Health
Digestive Health
Stress Relief
Sleep Support
leaderboard Score 65.0
A very wide blend of 17 Host Defense mycelial mushrooms, offering broad-spectrum support. Individual dosages are very low, and the mycelium-on-grain approach is debated for potency. This small size offers less value.
insights Analysis
Host Defense MyCommunity, in its 30-capsule format, provides an exceptionally broad spectrum of 17 different mushrooms in a single blend, aiming for comprehensive health support. As with other Host Defense products, it primarily utilizes mycelium grown on organic brown rice, which is a point of contention regarding the concentration of active compounds like beta-glucans versus pure fruiting body extracts. The individual mushroom dosages are notably low, often in the tens of milligrams, making it unlikely to achieve significant, targeted effects for specific goals such as cognitive enhancement or testosterone support, despite the impressive variety. For a general, broad-spectrum approach to wellness and foundational immune support, the sheer diversity of mushroom species may offer synergistic benefits, but the very low individual concentrations and the mycelium-on-grain basis pose limitations to its overall potency, especially at this price point.
- Unparalleled variety with 17 different mushroom species for broad-spectrum support.
- High brand recognition and extensive positive customer reviews for the product line.
- Convenient capsule form for daily consumption.
- Primarily uses mycelium grown on grain, raising concerns about beta-glucan concentration and starch content compared to fruiting body extracts.
- Extremely low individual mushroom dosages (e.g., 12mg-148mg per mushroom) are unlikely to provide significant targeted effects for specific goals.
- Higher price per serving compared to larger quantities of the same product, reducing overall value.
- Consumers should be aware of the mycelial biomass composition and the potential for lower active compound concentration.
- Individuals with rice sensitivities should note the organic brown rice substrate.
$15.71($1.04 per serving)
 Pure Formulas | $ 15.71 | |
 Amazon | $ 15.71 | |
 Walmart | $ 15.71 | |
 iHerb | $ 15.72 |
bolt Effectiveness for goals
Blends containing various mushroom species are thought to provide a broader spectrum of bioactive compounds, such as beta-glucans and triterpenes. These compounds can act synergistically to support different bodily systems. This comprehensive approach aims to offer wider health benefits than single-species supplements.
Many mushrooms in this blend, including Turkey Tail, Reishi, and Chaga, contain polysaccharides like beta-glucans that interact with the immune system. These compounds are believed to help modulate immune responses and support overall immune health. They contribute to the body's natural defense mechanisms.
Lion's Mane mushroom is particularly recognized for its potential role in supporting cognitive and neurological health. It contains compounds that may encourage nerve growth factor production. This can contribute to mental clarity and focus.
Cordyceps is traditionally associated with supporting energy, stamina, and athletic performance. It is believed to help the body utilize oxygen more efficiently. This may contribute to increased vitality and reduced fatigue.
Several mushrooms in the blend, such as Reishi and Chaga, are considered adaptogens. Adaptogens are substances that help the body adapt to various stressors and maintain balance. They are thought to support the body's natural resilience to physical and mental challenges.
schedule Dosage, timing & forms
For a blend like MyCommunity, the standard serving size is typically two capsules. This provides a balanced intake of the diverse mushroom ingredients. It is generally advised to follow the suggested serving on the product label for optimal results.
Mushroom supplements can generally be taken at any time of day, depending on personal preference and routine. Some individuals prefer morning for consistent support, while others find evening consumption suitable. Consistency in timing is often more important than the specific time of day.
Most mushroom supplements are well-tolerated and can be taken either with food or on an empty stomach. Taking them with food may help minimize any potential digestive discomfort for sensitive individuals. Always refer to specific product instructions for the best guidance.
Many multi-species mushroom supplements, including those like MyCommunity, are formulated for daily, long-term use to support overall well-being. There are typically no specific recommendations for breaks unless advised by a healthcare professional. Consistent use is often suggested for sustained benefits.
If a dose of a mushroom complex is forgotten, it is generally recommended to simply resume the normal dosing schedule the next day. Do not take a double dose to make up for the missed one. Consistency is key, so try to take it at the same time daily moving forward.
health_and_safety Safety & interactions
Consuming a blend of various mushrooms is generally considered safe for healthy individuals, as many are used in traditional practices. However, the cumulative effects of multiple bioactive compounds from different species in high concentrations are not always fully understood through clinical trials. It's always advisable to consult a healthcare professional before starting any new supplement, especially a multi-ingredient blend.
Some mushrooms, including Reishi, Cordyceps, Maitake, and Chaga, may exhibit mild antiplatelet or anticoagulant properties in scientific studies. When consumed in a blend, these effects could potentially be additive. Individuals taking blood-thinning medications should consult their doctor before using such a supplement to avoid potential interactions.
Certain mushrooms in the blend, such as Reishi, Cordyceps, Maitake, and Chaga, have been studied for their potential to lower blood glucose levels. If combined with diabetes medications, this could theoretically lead to an additive effect, potentially causing hypoglycemia. Individuals managing blood sugar should monitor their levels closely and discuss use with a healthcare provider.
Many medicinal mushrooms, including Turkey Tail, Reishi, and Cordyceps, are recognized for their immunomodulating properties, meaning they can influence the immune system. For individuals with autoimmune diseases, or those on immunosuppressant therapy, this could be a concern as it might theoretically stimulate or alter immune responses. Consultation with a healthcare professional is recommended in such cases.
The safety of consuming diverse mushroom blends during pregnancy or while breastfeeding has not been sufficiently established through extensive human clinical trials. Due to the lack of definitive data, it is generally advised that pregnant or breastfeeding individuals avoid using such supplements. It is crucial to consult with a healthcare provider before considering any supplement use during these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chaga | 148 mg |
Maitake | 142 mg |
Reishi | 110 mg |
Cordyceps | 100 mg |
Royal Sun Blazei | 80 mg |
Enokitake | 80 mg |
Mesima | 76 mg |
Turkey Tails | 48 mg |
Oyster Mushroom | 48 mg |
Lion's Mane | 48 mg |
Artist's Conk | 30 mg |
Oregon Reishi | 30 mg |
Agarikon | 30 mg |
Amadou | 20 mg |
Shiitake | 20 mg |
Maitake | 16 mg |
Birch Polypore | 12 mg |
Split Gill Polypore | 12 mg |
Categories
Maitake Mushroom 60.0
Maitake is included in the blend (totaling approximately 158mg). While Maitake is beneficial for immunity, the overall dosage is still low compared to single-ingredient Maitake supplements for targeted effects.
Hericium mushroom 50.0
Contains 48mg of Lion's Mane (Hericium mushroom) mycelial biomass, which is significantly below the typical effective dosages for cognitive benefits derived from fruiting body extracts.
Cordyceps 45.0
Contains only 100mg of Cordyceps mycelial biomass, which is a very low dosage for its traditional uses in energy and fitness support, particularly when compared to higher-potency extracts.
Goals
Immunity 75.0
The product's strength lies in the sheer diversity of immune-supportive mushrooms, potentially offering synergistic benefits for broad general immune system modulation, even with low individual dosages.
General Health 75.0
This product is most appropriate for general health, as its vast array of mushrooms likely provides broad adaptogenic and antioxidant support for overall well-being.
Anti-Aging 65.0
The diverse adaptogenic and antioxidant profiles of the mushrooms may contribute to cellular health and stress reduction, which are components of anti-aging, but not as a primary highly effective solution.
Recommended Alternatives
85 Value 
Genius Mushrooms
The Genius Brand
5.0
★★★★★
(12322 ratings)
At $73.27 per serving, this offers 500mg each of three high-quality mushroom extracts (Reishi, Lion's Mane, Cordyceps). Despite being similarly priced per serving, the use of potent extracts instead of mycelium makes it a much better value for effective general wellness, cognitive, and energy support.
70 Value 
Mushroom Immune Defense
Source Naturals
4.7
★★★★★
(921 ratings)
For $33.32 per serving, this product offers a blend of key immune mushrooms (Reishi, Shiitake, Maitake, Turkey Tail) with higher individual dosages (up to 250mg) and added Vitamin C. It provides better value for targeted immune support compared to MyCommunity's lower-potency mycelial blend.
75 Value 
Reishi Shiitake Maitake Mushroom Extract
Solgar
4.6
★★★★★
(1789 ratings)
This Solgar product is available for $35.52 per serving and specifically lists 'extracts' for Reishi, Shiitake, and Maitake. While it has fewer mushrooms than MyCommunity, the higher quality and potency of extracts provide better value for immune and general health benefits, making it more effective per milligram.
85 Performance
Genius Mushrooms
The Genius Brand
5.0
★★★★★
(12322 ratings)
This product contains 500mg of Reishi, Lion's Mane, and Cordyceps Sinensis, explicitly as 'extracts'. These are generally more potent and contain higher concentrations of active compounds than the mycelial material used in MyCommunity, making it a superior choice for comprehensive brain, energy, and immune support despite fewer mushroom types.
90 Performance 
Lion's Mane Capsules
Real Mushrooms
4.7
★★★★★
(8949 ratings)
Real Mushrooms is highly regarded for its pure fruiting body extracts. This product provides 1000mg of Lion's Mane extract per serving, offering significantly higher potency and better quality for brain health and cognitive support compared to the very low dose of mycelial Lion's Mane in MyCommunity.
78 Performance 
Global Wellness Immuno-Shield with Elderberry
Irwin Naturals
4.6
★★★★★
(165 ratings)
This blend includes several mushrooms (Reishi, Turkey Tail, Cordyceps, Lion's Mane, Shiitake, Maitake, Chaga, Agaricus) along with other immune-boosting ingredients like Elderberry, Vitamin C, Zinc, and Echinacea. While it also uses powders (not specified as extract), the combination of mushrooms with other known immune supports makes it a more comprehensive and potentially more effective alternative for immunity.
70 Budget 
Lion's Mane
Fungiology by California Gold Nutrition
4.7
★★★★★
(4785 ratings)
At $12.72 per serving for 600mg of Lion's Mane, this offers a much higher dose of a key brain-supporting mushroom found in MyCommunity for a significantly lower price per serving. It's a focused, more potent, and cost-effective option for cognitive goals.
75 Budget 
Beta - 13/16-D-Glucan 100 mg
NOW
4.7
★★★★★
(2694 ratings)
This alternative is substantially cheaper at $7.77 per serving and provides Maitake mushroom powder plus standardized beta-glucans. Given that immune support is a primary goal for MyCommunity, this offers a more potent and cost-effective way to get key immune-modulating compounds.
70 Budget
Mushroom Immune Defense
Source Naturals
4.7
★★★★★
(921 ratings)
For $33.32 per serving, this product provides a blend of Reishi, Shiitake, Maitake, and Turkey Tail, with higher individual mushroom dosages (up to 250mg for Reishi) than MyCommunity, and also includes Vitamin C. It offers better value and potentially higher efficacy for immune support.
85 Value
Genius Mushrooms
The Genius Brand
5.0
★★★★★
(12322 ratings)
At $73.27 per serving, this offers 500mg each of three high-quality mushroom extracts (Reishi, Lion's Mane, Cordyceps). Despite being similarly priced per serving, the use of potent extracts instead of mycelium makes it a much better value for effective general wellness, cognitive, and energy support.
70 Value
Mushroom Immune Defense
Source Naturals
4.7
★★★★★
(921 ratings)
For $33.32 per serving, this product offers a blend of key immune mushrooms (Reishi, Shiitake, Maitake, Turkey Tail) with higher individual dosages (up to 250mg) and added Vitamin C. It provides better value for targeted immune support compared to MyCommunity's lower-potency mycelial blend.
75 Value
Reishi Shiitake Maitake Mushroom Extract
Solgar
4.6
★★★★★
(1789 ratings)
This Solgar product is available for $35.52 per serving and specifically lists 'extracts' for Reishi, Shiitake, and Maitake. While it has fewer mushrooms than MyCommunity, the higher quality and potency of extracts provide better value for immune and general health benefits, making it more effective per milligram.
85 Performance
Genius Mushrooms
The Genius Brand
5.0
★★★★★
(12322 ratings)
This product contains 500mg of Reishi, Lion's Mane, and Cordyceps Sinensis, explicitly as 'extracts'. These are generally more potent and contain higher concentrations of active compounds than the mycelial material used in MyCommunity, making it a superior choice for comprehensive brain, energy, and immune support despite fewer mushroom types.
90 Performance
Lion's Mane Capsules
Real Mushrooms
4.7
★★★★★
(8949 ratings)
Real Mushrooms is highly regarded for its pure fruiting body extracts. This product provides 1000mg of Lion's Mane extract per serving, offering significantly higher potency and better quality for brain health and cognitive support compared to the very low dose of mycelial Lion's Mane in MyCommunity.
78 Performance
Global Wellness Immuno-Shield with Elderberry
Irwin Naturals
4.6
★★★★★
(165 ratings)
This blend includes several mushrooms (Reishi, Turkey Tail, Cordyceps, Lion's Mane, Shiitake, Maitake, Chaga, Agaricus) along with other immune-boosting ingredients like Elderberry, Vitamin C, Zinc, and Echinacea. While it also uses powders (not specified as extract), the combination of mushrooms with other known immune supports makes it a more comprehensive and potentially more effective alternative for immunity.