Energy
Host Defense MycoBotanicals
Energy
4.6
★ ★ ★ ★ ★
(490 ratings)
Green Tea 200 mg
Eleuthero 100 mg
Rhodiola
Cordyceps 200 mg
Score 85.0
A well-dosed blend of adaptogens and medicinal mushrooms with green tea for comprehensive energy, stress, and immune support.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 85.0
A well-dosed blend of adaptogens and medicinal mushrooms with green tea for comprehensive energy, stress, and immune support.
insights Analysis
Host Defense MycoBotanicals Energy is designed to offer a multifaceted approach to vitality and well-being. It combines significant dosages of adaptogenic herbs like Rhodiola (400mg/serving) and Eleuthero (200mg/serving) with a powerful array of medicinal mushrooms including Reishi (400mg/serving), Cordyceps (400mg/serving), and Chaga (200mg/serving). The inclusion of Green Tea extract (400mg/serving) adds a natural, sustained energy component and antioxidant benefits. This blend aims to support brain health, energy, stress relief, and immunity, making it a comprehensive choice for holistic health seekers. While the ingredient list shows some duplications in the raw data, assuming a 2-capsule serving (given 60 quantity and 30 servings), the actual dosages are quite effective.
- Robust dosages of key adaptogens and medicinal mushrooms (Rhodiola, Green Tea, Reishi, Cordyceps) per serving.
- Synergistic blend of ingredients offers a holistic approach to energy, mental focus, mood, and stress support.
- Utilizes high-quality, natural ingredients known for their adaptogenic and immune-modulating properties.
- Specific standardization percentages for all extracts (e.g., EGCG for Green Tea, rosavins/salidrosides for Rhodiola) are not detailed, which can make precise potency comparisons challenging.
- The Eleuthero and Chaga dosages, while improved at 200mg each, are still on the lower end compared to some dedicated single-ingredient supplements for maximal effect.
- Contains Green Tea extract, which naturally contains caffeine; individuals sensitive to caffeine should be aware of its potential stimulating effects, especially if taken late in the day.
$27.71($0.92 per serving)
 Pure Formulas | $ 27.71 | |
 Amazon | $ 27.71 | |
 iHerb | $ 27.72 |
bolt Effectiveness for goals
Green tea is known for its antioxidant properties, primarily due to catechins like EGCG. It may support cardiovascular health and metabolic function. Some research suggests it can also aid in mental alertness and cognitive function.
Rhodiola Rosea is an adaptogen traditionally used to help the body adapt to stress. It may support mental performance, reduce fatigue, and enhance endurance. Research indicates it influences neurotransmitter levels and stress-response pathways.
Cordyceps is often used to support energy levels and exercise performance. It may also have immunomodulatory effects and support respiratory health. Traditional use and some modern research suggest it can enhance cellular oxygen utilization.
Eleuthero, also known as Siberian Ginseng, is an adaptogenic herb believed to support stamina and endurance. It is traditionally used to enhance physical performance and help the body cope with stress. Some studies suggest it may also support immune function.
Rhodiola is used for stress adaptation and fatigue, while Green Tea's L-theanine and caffeine can support focus and calm alertness. This combination might offer comprehensive support for mental well-being under stress, potentially balancing the stimulatory effects of caffeine with adaptogenic benefits. Individual responses may vary.
schedule Dosage, timing & forms
Typical dosages for green tea extract often range from 250 mg to 500 mg per day, standardized for EGCG content. It is generally recommended to start with a lower dose and gradually increase it, if needed. Dosage can vary based on the specific health goal and individual tolerance.
Green Tea extract is commonly found in capsules, powders, or as a brewed tea. For extracts, typical dosages range from 250-500 mg, standardized to EGCG, taken once or twice daily. Following product-specific instructions is important.
Yes, the EGCG (Epigallocatechin gallate) content is a primary factor determining the dosage of green tea extract. Higher EGCG concentrations in a supplement often mean a lower milligram dose is needed to achieve similar effects. Always check the standardization on the product label.
Common dosages for Rhodiola Rosea extract, standardized to rosavins and salidrosides, range from 100-300 mg per day. It is often taken in the morning or early afternoon to avoid potential sleep disruption, typically in capsule form.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or tannins. Taking them earlier in the day is advised due to the caffeine content, which can interfere with sleep for some individuals.
health_and_safety Safety & interactions
Yes, green tea supplements can interact with several medications. They may reduce the effectiveness of blood thinners like Warfarin and interfere with the absorption of certain iron supplements. Consultation with a healthcare provider is advised, especially if taking medications.
Rhodiola may interact with antidepressant medications, particularly MAOIs and SSRIs, potentially increasing their effects or causing adverse reactions. It can also affect central nervous system activity, so caution is advised when combined with other psychiatric drugs. Always consult a healthcare professional before combining.
Green tea extract can cause side effects like stomach upset, constipation, and increased blood pressure, primarily due to its caffeine content. High doses or consumption on an empty stomach may exacerbate these effects. Individuals sensitive to caffeine should be cautious.
Eleuthero may potentially affect blood sugar and blood pressure levels, so it could interact with diabetes medications or antihypertensive drugs. This interaction might alter the effectiveness of the medications. Close monitoring and medical consultation are recommended.
Rhodiola is generally well-tolerated, but some individuals may experience side effects such as insomnia, irritability, or increased blood pressure. These effects are often dose-dependent and can be minimized by starting with a lower dose. It is best taken earlier in the day to avoid sleep disturbances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Cordyceps | 200 mg |
Reishi | 200 mg |
Green Tea (Camellia sinensis) leaf extract | 200 mg |
Rhodiola (Rhodiola rosea) root extract | 200 mg |
Chaga | 100 mg |
Eleuthero | 100 mg |
Categories
Rhodiola 90.0
With 400mg of Rhodiola, this product provides an excellent and clinically relevant dose for enhancing stress resilience, improving mood, and boosting cognitive function, making it a powerful adaptogen component.
Green Tea 85.0
The 400mg dosage of Green Tea extract is a robust inclusion, providing significant antioxidant benefits and a noticeable, sustained energy effect, aligning well with overall goals.
Cordyceps 85.0
The 400mg of Cordyceps is a strong and effective dose within this blend, significantly contributing to enhanced energy, stamina, and supporting physical performance, making it a valuable addition for vitality.
Goals
Energy 95.0
The combination of substantial doses of Rhodiola, Cordyceps, Eleuthero, and Green Tea provides a highly potent, sustained, and natural energy boost, promoting vitality without the typical jitters associated with high caffeine.
Stress Relief 95.0
The higher doses of key adaptogens like Rhodiola (400mg), Eleuthero (200mg), and Reishi (400mg) make this product exceptionally effective in helping the body manage and adapt to various forms of stress, fostering a sense of calm.
Mental Focus 90.0
With 400mg each of Rhodiola and Green Tea, this product is very effective at enhancing mental clarity, improving concentration, and reducing mental fatigue, especially beneficial during periods of stress or demanding cognitive tasks.
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