Cordychi
Host Defense Mushrooms
Cordychi
4.7
★ ★ ★ ★ ★
(1030 ratings)
Cordyceps 500 mg
Score 75.0
Cordychi offers a beneficial blend of Cordyceps and Reishi at good dosages for general health and adaptogenic support from a reputable brand. The primary consideration is that it uses mycelium grown on grain, which may contain less active mushroom compounds compared to fruiting body extracts, impacting its overall potency and value.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Fitness
Immunity
General Health
Testosterone Support
leaderboard Score 75.0
Cordychi offers a beneficial blend of Cordyceps and Reishi at good dosages for general health and adaptogenic support from a reputable brand. The primary consideration is that it uses mycelium grown on grain, which may contain less active mushroom compounds compared to fruiting body extracts, impacting its overall potency and value.
insights Analysis
Cordychi delivers a blend of 500mg each of Cordyceps and Reishi, targeting a range of health goals including energy, fitness, immunity, and general well-being. Both mushrooms are adaptogens, traditionally used to help the body adapt to stress and support various bodily functions. Cordyceps is particularly popular among athletes for potential improvements in stamina and oxygen utilization, while Reishi is highly valued for its immune-modulating and calming properties. The product comes from Host Defense, a well-established brand in the mushroom supplement market, known for its commitment to organic farming and sustainability. However, a notable aspect is the use of mushroom mycelium (the root-like structure) grown on grain, rather than the more concentrated fruiting body extract often favored by nutritionists and researchers for its higher content of specific active compounds. This method can lead to a significant portion of the product being residual grain starch, potentially reducing the overall efficacy and value compared to pure mushroom fruiting body extracts. Online reviews generally reflect positive experiences, although the debate regarding mycelium versus fruiting body is a common discussion point within the broader supplement community.
- Contains two highly beneficial adaptogenic mushrooms, Cordyceps and Reishi, which are well-researched for their health benefits.
- Provides effective dosages of 500mg for both Cordyceps and Reishi, making it suitable for a combined approach to well-being.
- Produced by Host Defense Mushrooms, a reputable and established brand known for its commitment to organic and sustainable mushroom cultivation practices.
- The price per serving is reasonable, offering a good value for a supplement containing two distinct mushroom ingredients.
- Host Defense products typically use mushroom mycelium grown on grain, which may lead to a lower concentration of active compounds like beta-glucans compared to supplements that use pure mushroom fruiting body extracts.
- The claim for 'Testosterone Support' is not strongly substantiated by robust human clinical trials specifically for Cordyceps or Reishi at these dosages, and other ingredients are generally more effective for this specific goal.
- Individuals with known allergies to mushrooms should avoid this product.
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications, especially blood thinners, due to potential interactions.
$47.21($0.78 per serving)
 Amazon | $ 47.21 | |
 iHerb | $ 47.22 |
bolt Effectiveness for goals
Some research suggests Cordyceps may help improve cellular energy production by increasing ATP levels, which could contribute to perceived energy enhancement. However, more human studies are needed to confirm these effects consistently. The exact mechanism and extent of this benefit in humans are still areas of ongoing investigation.
Early studies, primarily in animals and small human trials, indicate that Cordyceps might improve oxygen utilization and exercise endurance. The evidence for significant improvement in well-trained athletes is limited and mixed, requiring further robust clinical trials. Some research points to a potential benefit in sub-maximal exercise performance.
Some studies suggest that Cordyceps may help improve exercise performance and oxygen utilization, particularly in older adults. These effects are often attributed to its potential role in ATP production and lactate clearance. However, results in highly trained athletes have been mixed, with some studies showing no significant benefit.
The timeframe for observing effects from Cordyceps can vary widely among individuals and depends on the specific benefit sought. Some people report subtle energy or performance improvements within a few weeks, while other benefits, like immune modulation, might take longer to manifest. Consistent use over several weeks to months is often suggested to assess its full impact.
Cordyceps is traditionally used to combat fatigue and improve stamina. Research indicates it may support cellular energy production by influencing ATP levels. This could lead to a perceived increase in energy and reduced tiredness, particularly in individuals experiencing chronic fatigue.
schedule Dosage, timing & forms
While there is no universally established maximum daily dosage for Cordyceps, doses up to 3-6 grams per day have been used in some research studies for specific purposes. It is always best to adhere to the dosage instructions provided on the supplement label or consult with a healthcare professional to determine appropriate limits.
Common daily dosages for Cordyceps supplements often range from 1,000 mg to 3,000 mg. The specific amount can vary depending on the product's concentration and form, such as whole mushroom powder or extract. It is always recommended to follow the manufacturer's suggested serving size on the product label.
Cordyceps is generally well-tolerated, but it may interact with certain medications, such as immunosuppressants or anticoagulants. It's always advisable to consult with a healthcare professional before combining Cordyceps with other supplements or any prescribed medications. They can provide personalized advice.
Cordyceps supplements are commonly available in various forms, including capsules, powders, and liquid extracts. Capsules offer convenience and precise dosing, while powders can be easily mixed into beverages or food. Dried whole Cordyceps mushrooms are also sometimes used for teas or cooking.
Cordyceps supplements are generally intended for daily use to maintain consistent levels of its beneficial compounds in the body. Depending on the dosage and form, it may be taken once a day or divided into two servings. Always adhere to the frequency recommended on your supplement's label.
health_and_safety Safety & interactions
There is insufficient reliable information regarding the safety of Cordyceps during pregnancy or breastfeeding. Due to the lack of adequate human studies, it is generally advised for pregnant or nursing individuals to avoid its use. Prioritize consulting a healthcare provider for personalized advice.
Cordyceps is generally well-tolerated, with a low incidence of side effects. Some individuals may experience mild digestive upset such as diarrhea, constipation, or abdominal discomfort. Allergic reactions are rare but possible.
Cordyceps may interact with anticoagulant or antiplatelet drugs, potentially increasing the risk of bleeding. It might also affect immunosuppressants due to its potential immune-modulating properties. Individuals on these medications should consult a healthcare professional.
Cordyceps is generally well-tolerated, but some individuals may experience mild side effects like diarrhea, constipation, or stomach discomfort. Allergic reactions are rare but possible, especially for those with mushroom allergies. If adverse reactions occur, discontinue use and consult a healthcare professional.
Individuals with autoimmune diseases like lupus, rheumatoid arthritis, or multiple sclerosis should use Cordyceps with caution due to its potential immune-modulating effects. It may also increase bleeding risk in people with bleeding disorders. Consultation with a healthcare provider is advised for these conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Cordyceps | 500 mg |
Reishi | 500 mg |
Categories
Cordyceps 70.0
The product contains 500mg of Cordyceps, which is a standard and generally effective dose. However, the use of mycelium grown on grain by Host Defense means it may contain less potent active compounds compared to products that specify pure Cordyceps fruiting body extracts, such as Real Mushrooms Cordyceps-M (1000mg Cordyceps militaris extract), which are often preferred for their higher concentration of beneficial beta-glucans.
Goals
Immunity 80.0
Both Cordyceps and Reishi are highly valued for their significant immune-modulating properties, supporting the body's natural defenses. They contain compounds that can help balance and strengthen the immune system, making this product well-suited for immune support.
General Health 80.0
As prominent adaptogens, both Cordyceps and Reishi contribute significantly to overall well-being by helping the body adapt to various stressors. Their combined properties, including immune support, anti-inflammatory effects, and antioxidant activity, make this product a strong contributor to general systemic balance and health maintenance.
Energy 75.0
Cordyceps is well-regarded for its potential to enhance energy and reduce fatigue by improving oxygen utilization. Reishi also contributes as an adaptogen, helping the body manage stress and maintain energy balance. However, some alternative products may offer higher specific Cordyceps doses or include other ingredients more directly focused on acute energy boosts.
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