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Beta Carotene C E & Selenium

Bluebonnet
4.8
(572 ratings)
Selenium 200 mcg
Vitamin C 1000 mg
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Score91

A high-potency antioxidant complex combining large doses of Vitamin C, E, and bioavailable selenium.

How scoring works
Quantity:120 Capsule(s)(60 servings)
Goals:
Anti-Inflammatory Support
General Health
Vision Support
Skin Health
Immunity
Cardiovascular Support
Hair Health
Nail Health

Score 91

A high-potency antioxidant complex combining large doses of Vitamin C, E, and bioavailable selenium.

How scoring works
$50.36($0.83 per serving)
Vitacost
$ 59.95
Daily Vita
$ 50.36
iHerb
$ 50.36
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Analysis

This supplement is a powerhouse for those seeking to protect their heart and skin, providing 1000mg of Vitamin C and 268mg (400IU) of natural Vitamin E. It uses selenomethionine, which is the preferred organic form of selenium for high bioavailability and tissue retention. I appreciate the addition of a 35mg mixed carotenoid blend to provide broader protection than just beta-carotene alone.

The combination of these four nutrients supports the health of your blood vessels and can help protect your eyes from environmental stressors. Since the selenium dose is quite high (200mcg), it offers meaningful support for thyroid and metabolic health as well. This is a very clean and professional formula for someone who needs a targeted antioxidant boost.

Pros

  • Robust 1000mg Vitamin C dose
  • High 200mcg dose of selenomethionine
  • Includes natural Vitamin E (d-alpha)
  • Full mixed carotenoid blend

Cons

  • High selenium dose requires monitoring
  • Missing B-vitamins and core minerals
  • Capsules may be large for some

Warnings

  • Avoid if already taking a multi with high selenium
  • Consult a pro if you have liver or kidney concerns

Nutrient quality

89 Highest impact

Utilization of organic Selenium and high-dose natural Vitamin E ensures high systemic bioavailability for protective health goals. The antioxidant dosages are meaningfully potent and clinically relevant for supporting immune resilience and cellular integrity effectively.

Ingredient transparency

96 Highest impact

Labeling is clear and transparent, providing specific active amounts for each of the core antioxidant and carotenoid components in the formula. Serving instructions and nutrient nomenclature are plainly identified, allowing for easy integration into a daily wellness routine.

Customer satisfaction

93 Highest impact

Very strong ratings across a credible review volume indicate high consumer trust and positive results for immune and general health. Feedback indicates high satisfaction with the quality of the raw materials and the effectiveness of the antioxidant complex.

Value for money

83 Highest impact

Price per serving is on the high side, reflecting the premium for high-potency raw materials and natural vitamin forms. It provides significant value for individuals prioritizing concentrated antioxidant support and carotenoid-based vision protection in a clean formula.

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Goals

Impact
Highest effect
A- Goal FitA Strength of SupportA- CoverageA+ Formula Quality

Vitamin C, vitamin E, and selenium are combined to provide a robust antioxidant complex for quenching inflammatory free radicals. Beta-carotene and a mixed carotenoid blend offer secondary support for protecting cellular membranes from oxidative damage.

The 1000 mg dose of vitamin C and 200 mcg of selenium are meaningfully dosed to meet clinical targets for systemic support. This formula provides foundational support for modulating the body's inflammatory baseline across multiple micronutrient pathways.

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Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA Formula Quality

This antioxidant complex provides a blend of vitamins A, C, E, and selenium to support cellular protection and thyroid health. These foundational nutrients work together to neutralize free radicals and bolster the body's natural defenses.

The inclusion of a carotenoid blend may further contribute to systemic health and vitality. This formula appears well aligned for individuals looking to enhance their daily antioxidant intake through high-quality nutrient forms.

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Impact
Highest effect
A- Goal FitA Strength of SupportB+ CoverageA Formula Quality

Beta-carotene and a mixed carotenoid blend work together to provide critical light filtration and shielding for the retina against oxidative stress. Vitamins C and E, alongside selenium, provide further enzymatic defense to protect the lens from light-induced damage.

This comprehensive antioxidant formula appears well aligned with the high metabolic and protective demands of maintaining clear vision. High transparency and the use of natural forms like D-alpha tocopherol ensure a reliable supportive approach.

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Impact
Highest effect
A Goal FitA- Strength of SupportB CoverageA+ Formula Quality

This antioxidant complex features 1,000 mg of vitamin C and a significant carotenoid blend to protect skin cells from environmental oxidative damage and UV radiation. These ingredients work in concert with 268 mg of natural vitamin E to maintain the integrity of the skin's lipid structures.

The inclusion of 200 mcg of selenium provides further support for the body's natural antioxidant enzymes. This formula is exceptionally well-aligned for those seeking to bolster their internal photoprotection and support the enzymatic cofactors needed for a firmer appearance.

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Impact
Highest effect
A- Goal FitA Strength of SupportB CoverageA Formula Quality

Vitamin C and Selenium are provided at robust dosages to support oxidative stress control and cellular defense pathways. The inclusion of high-dose Beta-Carotene and Vitamin E adds depth to the antioxidant profile for barrier and membrane health.

While focused on core antioxidants, the formulation lacks Vitamin D and Zinc which are critical for broader immune cell modulation. The doses used are well-aligned with clinical research for supporting daily resilience and cellular protection.

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Impact
High effect
B Goal FitB+ Strength of SupportC- CoverageA- Formula Quality

High doses of Vitamin C and Vitamin E provide robust antioxidant protection for the endothelial lining of blood vessels. Selenium contributes to healthy heart muscle function by supporting essential antioxidant enzymes.

Integration of mixed carotenoids enhances the overall defensive spectrum for cardiovascular tissues. The formula provides strong antioxidant support but lacks essential minerals and cofactors for heart rhythm and homocysteine management.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
7500 mcg
Vitamin C (L-Ascorbic Acid)
1000 mg
Vitamin E (D-Alpha-Tocopheryl Succinate)
268 mg
Selenium (Selenomethionine)
200 mcg
Carotenoid Blend/Mix
35 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This antioxidant complex provides an ideal clinical dose of selenium from an organic source. It is an effective option, though the cost per serving is on the higher end.
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
This formula provides 1,000 mg of Vitamin C alongside essential vitamins and selenium to offer comprehensive antioxidant support. It is an effective option for maintaining cellular health and bolstering the body's natural defenses.
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