Ladies' One

Name: Ladies' One
Brand: Bluebonnet
SKU: 1lAYAJYB
Rating: 4.79 (252 reviews)

Bluebonnet

4.8

★ ★ ★ ★ ★

(252 ratings)

Manganese 2.3 mg

Iron 18 mg

Molybdenum 45 mcg

Boron 1 mg

Score

A high-quality women's multi with chelated minerals and active B-vitamins for energy and bone health.

How scoring works

Quantity:90 Capsule(s) • (90 servings)

Goals:

Energy

Hair Health

Bone Health

Productivity Boost

Score 92

A high-quality women's multi with chelated minerals and active B-vitamins for energy and bone health.

How scoring works

Also available as

1 option

30 servings Manganese 2.3 mg, Iron 18 mg +2 more • 30 Capsule(s) • 30 servings $15.60 ($0.52 per serving)

$35.16($0.39 per serving)

iHerb	$ 35.16
Daily Vita	$ 44.40
Vitacost	$ 44.40

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Analysis

This supplement uses high-quality building blocks like iron bisglycinate and zinc bisglycinate to support your system. These chelated forms are designed to be easier on the stomach and better absorbed than standard salts. The formula also provides methylated folate and B12 for optimal energy and metabolic support.

It includes 3 mg of boron and essential trace minerals to support bone density and hair quality. The addition of digestive enzymes and a whole-food vegetable blend provides more complete support than basic multis. It is a high-value choice for women who want a premium, once-daily capsule.

Pros

Chelated iron and zinc bisglycinate
Active, methylated B-vitamins
Effective 3 mg dose of boron
Includes plant-sourced enzymes

Cons

Lower calcium than some other multis
Higher price point

Warnings

Iron content is hazardous if overdosed by children
Consult a professional if you have botanical sensitivities

Nutrient quality

Highest impact

Incorporating chelated mineral forms and coenzymated vitamins supports maximum biological activity and absorption. Dosages for iron and biotin are meaningfully aligned with the requirements for female health.

Ingredient transparency

Highest impact

Active quantities for most vitamins and minerals are clearly identified on the product label. Utilization of a health blend obscurs extract ratios, though primary mineral dosages remain fully transparent.

Customer satisfaction

Highest impact

High average rating confirms strong user approval of the formula's effectiveness and tolerability. Reasonable review volume indicates a consistent and reliable user experience for daily wellness.

Value for money

Highest impact

Price point reflects the superior standard of premium chelated and methylated ingredients used. The cost per serving is competitive for a high-count supply of high-quality supplemental nutrients.

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Goals

Selected only

Energy

Impact

Highest effect

Goal Fit

A+

Strength of Support

B-

Coverage

B+

Formula Quality

Features a comprehensive multivitamin profile including 18mg of iron bisglycinate to support oxygen transport and stamina. These foundational nutrients appear well aligned with maintaining physical and mental vitality for women.

Iron is provided in a highly bioavailable chelated form, ensuring effective delivery to active tissues. Coenzymated B-vitamins like riboflavin-5-phosphate and methylated B12 further support metabolic energy pathways for sustained daytime vigor.

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Hair Health

Impact

Highest effect

A-

Goal Fit

A-

Strength of Support

B+

Coverage

B+

Formula Quality

This comprehensive multivitamin addresses the primary cause of female shedding by providing a full therapeutic dose of chelated iron. Foundational hair nutrients like zinc and biotin are included to support keratin synthesis and follicle repair.

The inclusion of bioactive coenzyme B-vitamins ensures these cofactors contribute effectively to the hair growth cycle. It offers strong nutritional coverage for maintaining hair density and shaft strength.

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Bone Health

Impact

Highest effect

A-

Goal Fit

Strength of Support

A-

Coverage

A-

Formula Quality

This women's multivitamin provides signaling support through Vitamin D3 and K2 alongside the structural mineral calcium. It also includes manganese and a clinically relevant dose of boron to assist in overall skeletal maintenance.

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Productivity Boost

Impact

High effect

Goal Fit

B+

Strength of Support

C+

Coverage

B+

Formula Quality

This one-daily multivitamin provides 18mg of chelated iron and essential B-vitamins in their active forms. It is designed to support mental clarity by preventing nutrient deficiencies that lead to fatigue.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A	900 mcg
Vitamin C (L-Ascorbic Acid)	90 mg
Vitamin D3 (Cholecalciferol)	20 mcg
Vitamin E	15 mg
Thiamine (Cocarboxylase)	1.2 mg
Riboflavin (Riboflavin 5-Phosphate)	1.3 mg
Niacin (Niacinamide)	16 mg
Vitamin B6 (Pyridoxal 5-Phosphate)	1.7 mg
Folate ([6S]-5-Methyltetrahydrofolic Acid, Glucosamine Salt)	667 mcg DFE
Vitamin B12 (Methylcobalamin)	2.4 mcg
Biotin (D-Biotin)	30 mcg
Pantothenic Acid	5 mg
Calcium (Calcium Citrate, Calcium Malate)	50 mg
Iron (Iron Bisglycinate Chelate)	18 mg
Iodine (Potassium Iodide)	150 mcg
Magnesium (Magnesium Aspartate)	25 mg
Zinc (Zinc Bisglycinate Chelate)	11 mg
Selenium (Selenium Glycinate)	55 mcg
Copper (Copper Bisglycinate Chelate)	0.9 mg
Manganese (Manganese Bisglycinate Chelate)	2.3 mg
Chromium (Chromium Nicotinate Glycinate Chelate)	35 mcg
Molybdenum (Molybdenum Glycinate Chelate)	45 mcg
Potassium (Potassium Aspartate)	5 mg
Choline (Choline Bitartrate)	5 mg
Para-Aminobenzoic Acid	5 mg
Boron (Boron Aspartate, Boron Citrate, Boron Glycinate)	1 mg
Vitamin K (Menaquinone-7, Vitamin K2)	20 mcg
Advanced Female Health Blend	100 mg
Organic Whole Food Vegetable Blend	5 mg
Plant Source Digestive Enzyme Blend	5 mg

Report overview

Manganese (Manganese Bisglycinate Chelate) · 2.3 mg OverallScore

A+

Active Ingredient Quality & Bioavailability

A-

Dose, Safety & Label Transparency

B+

Value

This product features a premium bisglycinate chelate form of manganese, which is the gold standard for trace mineral absorption. It offers a balanced formula for women's health with clear labeling and fair pricing.

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Iron (Iron Bisglycinate Chelate) · 18 mg OverallScore

C+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

D+

Value

A comprehensive multivitamin featuring high-quality chelated iron bisglycinate for sensitive stomachs. It provides a full therapeutic dose, though absorption may be hindered by other minerals.

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Molybdenum (Molybdenum Glycinate Chelate) · 45 mcg OverallScore

A-

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

B+

Value

This formula uses a high-quality chelated molybdenum compound to support female metabolic health. While the dose is lower than the target range, the ingredient form and pricing are quite favorable.

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