Taurine 1000 mg
Bluebonnet
Taurine 1000 mg
4.7
★ ★ ★ ★ ★
(835 ratings)
Taurine 1000 mg
Score 50.0
A well-dosed Taurine supplement (1000 mg) from a reputable brand, but its higher price per serving makes it less competitive compared to other effective and more affordable pure Taurine options.
Quantity: 50 Capsule(s)Servings size: 1 Capsule(s) (50 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Cardiovascular Support
leaderboard Score 50.0
A well-dosed Taurine supplement (1000 mg) from a reputable brand, but its higher price per serving makes it less competitive compared to other effective and more affordable pure Taurine options.
insights Analysis
Bluebonnet's Taurine 1000 mg supplement offers a clinically relevant dosage of this versatile amino acid, positioning it well for individuals seeking support for Heart Health, Brain Health, Cardiovascular Support, and Vision Support. A 1000 mg dose is a solid starting point for many individuals, reflecting dosages used in numerous studies demonstrating taurine's benefits. Bluebonnet is generally recognized as a quality brand by nutritionists and has positive online reviews for its products. However, despite the appropriate dosage and brand reputation, the product's price per serving at $0.27 is notably higher than several other pure Taurine supplements that provide the same 1000 mg dosage for significantly less (e.g., $0.09-$0.10 per serving). This makes it a less competitive option on a cost-per-milligram basis, which is a key factor for long-term supplementation.
- Provides a substantial and clinically relevant 1000 mg dose of Taurine per capsule.
- Bluebonnet is a reputable brand known for quality supplements.
- Convenient single-capsule dosage for daily intake.
- Significantly higher price per serving ($0.27) compared to many equally potent pure Taurine supplements.
- The bottle only contains 50 servings, which is fewer than some more economical alternatives for long-term use.
- Consumers may find more cost-effective options for Taurine supplementation from other reputable brands that offer the same dosage at a lower price point.
$13.56($0.27 per serving)
 Pure Formulas | $ 13.56 | |
 iHerb | $ 13.56 | |
 Daily Vita | $ 13.56 | |
 Amazon | $ 13.56 | |
 Vitacost | $ 14.36 |
bolt Effectiveness for goals
Taurine is an amino acid playing roles in nerve impulse transmission, bile salt formation, and cell volume regulation. Research suggests potential benefits for cardiovascular health, exercise performance, and metabolic function. It also acts as an antioxidant and may support neurological development.
Taurine plays a role in cardiovascular function and has been studied for its potential effects on blood pressure and cholesterol levels. Some studies indicate it may help support healthy heart muscle function and reduce certain risk factors. More comprehensive research is ongoing to fully understand its impact.
Some studies indicate that Taurine supplementation may enhance exercise capacity, reduce muscle damage, and aid in recovery. It is thought to improve muscle function and protect against oxidative stress during physical activity. However, the effects can vary depending on the individual and type of exercise.
Some research suggests that taurine supplementation may help improve exercise capacity, particularly in endurance activities. It might reduce muscle damage and oxidative stress associated with exercise. However, findings are not universally consistent across all types of exercise or populations.
Taurine is thought to play a role in muscle function and recovery due to its antioxidant and osmoregulatory properties. It may help reduce exercise-induced muscle damage and inflammation, potentially aiding in faster recovery. Research in this area is ongoing and promising.
schedule Dosage, timing & forms
Many supplements provide Taurine in dosages ranging from 500 mg to 3,000 mg per day. These amounts are often used in studies exploring various potential benefits. It's advisable to start with a lower dose and adjust as needed, or follow product label instructions.
Typical daily dosages for Taurine supplements often range from 500 mg to 3,000 mg. Some research has investigated doses up to 6 grams per day, particularly for specific health goals. It is generally advisable to start with a lower dose and adjust as needed, or to consult a healthcare professional.
Taurine can be taken at any time of day, but some prefer to take it in the morning, before exercise, or before bed depending on individual goals. There isn't a universally 'best' time, as its effects are generally not immediate or acutely stimulating. Consistency in timing may be more important than the exact time of day.
Taurine can be taken at any time of day, as it is a water-soluble amino acid. Some individuals prefer to take it before or after exercise for potential performance benefits, or before bedtime for its calming properties. It can be consumed with or without food.
Most common supplement regimens for Taurine involve taking it once or twice daily. Dosing frequency can depend on the total daily amount desired and the specific product instructions. Splitting doses may help maintain more consistent levels throughout the day for some applications.
health_and_safety Safety & interactions
Taurine is often included in energy drinks alongside caffeine, where it is thought to modulate the effects of stimulants. Research suggests it may help reduce some of the negative side effects of high caffeine intake, such as jitters. However, the combination of taurine with high doses of other stimulants should be approached with caution.
Studies suggest that daily doses of Taurine up to 3 grams are well-tolerated in healthy adults without adverse effects. Some research has explored higher doses, up to 6 grams, without significant issues for short periods. However, it is always recommended to follow product labeling or consult a healthcare professional for personalized dosage advice.
Taurine is an amino acid naturally found in the body and many foods, and supplementation is generally well-tolerated at common dosages. Studies suggest daily doses up to 3 grams are typically safe for long-term use. Mild side effects such as gastrointestinal upset are rare.
Taurine is an amino acid naturally found in the body and many foods. Studies indicate that it is generally well-tolerated when consumed within typical supplemental doses. Research suggests a good safety profile with no significant adverse effects reported in most human studies.
At typical supplemental doses, taurine is generally associated with a low risk of side effects. Some individuals might experience mild digestive upset, such as nausea or diarrhea. Serious adverse effects are uncommon but require medical attention if observed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Taurine | 1000 mg |
Categories
Taurine 60.0
As a pure Taurine supplement, it effectively delivers Taurine at a good dosage. However, its position within the 'Taurine' collection is slightly undermined by its higher price point compared to numerous other strong contenders offering the same ingredient and dosage more economically.
Goals
Heart Health 75.0
A 1000 mg dose of Taurine is a commonly recommended and effective amount for supporting various aspects of heart health, including maintaining healthy heart muscle function, electrolyte balance, and protecting against oxidative stress.
Brain Health 75.0
Taurine at 1000 mg is an appropriate dose to contribute to brain health by functioning as a neurotransmitter, supporting neuronal excitability, and offering neuroprotective benefits, aligning with research on cognitive and neurological support.
This dosage provides solid support for overall cardiovascular health, aiding in the regulation of blood pressure, reducing arterial stiffness, and mitigating oxidative damage within the cardiovascular system, which is consistent with scientific findings.
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