Pycnogenol Supreme
Source Naturals
Pycnogenol Supreme
4.7
★ ★ ★ ★ ★
(1712 ratings)
European Elder 20 mg
Ginkgo
Astragalus 50 mg
Green Tea 150 mg
Turmeric 100 mg
Bromelain 100 mg
Rutin 60 mg
Score 72.0
Source Naturals Pycnogenol Supreme is a broad-spectrum antioxidant and botanical blend featuring Pycnogenol, high-dose Vitamin C, and Resveratrol. While it offers a comprehensive array of beneficial compounds for general health and anti-aging, many ingredients are present in lower-than-optimal doses, making its efficacy for specific targeted goals potentially limited compared to more specialized supplements. Its high price per serving further impacts its overall value.
Quantity: 30 Tablet(s)Servings size: 2 Tablet(s) (15 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
Brain Health
leaderboard Score 72.0
Source Naturals Pycnogenol Supreme is a broad-spectrum antioxidant and botanical blend featuring Pycnogenol, high-dose Vitamin C, and Resveratrol. While it offers a comprehensive array of beneficial compounds for general health and anti-aging, many ingredients are present in lower-than-optimal doses, making its efficacy for specific targeted goals potentially limited compared to more specialized supplements. Its high price per serving further impacts its overall value.
insights Analysis
Source Naturals Pycnogenol Supreme is positioned as a comprehensive 'supreme' formula, aiming to deliver a wide array of health benefits through its extensive list of ingredients. The product's strength lies in its inclusion of premium components like Pycnogenol, a highly researched French maritime pine bark extract known for its antioxidant, anti-inflammatory, and circulatory benefits, alongside a robust 500mg dose of Vitamin C, crucial for immune function, skin health, and overall antioxidant defense. Furthermore, the presence of Resveratrol at 200mg and Grape Seed Extract at 150mg contributes significantly to its anti-aging and cardiovascular support claims due to their potent antioxidant properties. The inclusion of Bioperine is a thoughtful addition to enhance the bioavailability of certain ingredients like Turmeric.
However, the major drawback of this 'all-in-one' approach is the compromise on individual ingredient dosages. Many of the other 30+ ingredients, such as Elderberry (20mg), Astragalus (50mg), Hawthorn (50mg), and Turmeric (100mg), are included in quantities that are considerably lower than what is typically recommended or studied for achieving significant therapeutic effects in targeted applications. This 'dilution' means that while the product offers a broad spectrum of supportive nutrients, it may not provide the potent, concentrated benefits expected for each specific health goal it lists. Consumers seeking maximum efficacy for a particular condition might find more value in dedicated, single-ingredient supplements or more focused multi-ingredient formulas. The price point of $1.01 per serving is also on the higher side for a general wellness supplement, especially considering the potential for underdosing of several components. Online reviews generally reflect satisfaction with general well-being improvements, but rarely pinpoint specific, dramatic effects for any single health concern, which aligns with the observed ingredient profile.
- Contains Pycnogenol, a well-researched and potent antioxidant with diverse benefits.
- Includes a high dose of Vitamin C (500mg), essential for immunity and skin health.
- Comprehensive blend of various antioxidants, bioflavonoids, and herbal extracts.
- Includes Bioperine for enhanced absorption of certain compounds like Turmeric.
- Many ingredients are likely underdosed for optimal efficacy, which is a common issue with 'all-in-one' formulations.
- High price per serving ($1.01) for a product where many ingredients may not reach therapeutic levels.
- The sheer number of ingredients can make it difficult to ascertain the primary benefit or potential interactions.
- Individuals with specific health conditions or those taking medications should consult a healthcare professional due to the wide array of active botanical ingredients.
- The broad ingredient list increases the chance of individual sensitivities or allergies.
- Some ingredients, like Ginkgo, can interact with blood thinners; caution is advised for those on anticoagulant medication.
$14.56($0.97 per serving)
 iHerb | $ 14.56 | |
 Amazon | $ 15.77 |
bolt Effectiveness for goals
French Maritime Pine Bark Extract may help regenerate oxidized Vitamin C, enhancing its antioxidant capacity. Citrus bioflavonoids can further support the action of Vitamin C and possess their own antioxidant properties. This combination aims to provide comprehensive antioxidant defense in the body.
Black pepper fruit extract, often standardized to piperine, is commonly included to enhance the bioavailability and absorption of various compounds. It is thought to improve the uptake of other beneficial plant extracts and nutrients in the digestive system. This can help maximize the potential benefits of the overall formulation.
Different plant extracts contain a diverse array of antioxidant compounds, such as polyphenols, flavonoids, and anthocyanins, which may act through various mechanisms. A broad blend can offer a wider spectrum of protection against oxidative stress than single antioxidants. This synergistic approach aims to support cellular health throughout the body.
These extracts are known for their potential to support healthy blood circulation and vascular integrity. Ginkgo leaf extract may help with microcirculation, while Grape seed and French Maritime Pine Bark extracts contain compounds that support blood vessel strength and elasticity. Together, they aim to promote overall cardiovascular wellness.
Turmeric, with its active curcuminoids, is well-regarded for its anti-inflammatory properties. Quercetin is a flavonoid that may help modulate inflammatory pathways, and Bromelain is an enzyme that can support the body's normal response to inflammation. This blend is often used to assist in maintaining a balanced inflammatory state.
schedule Dosage, timing & forms
Black pepper fruit extract, often standardized to Bioperine, is known to enhance the bioavailability of various nutrients and botanical compounds. It works by temporarily increasing the absorption capacity in the digestive tract. This can lead to a greater amount of other ingredients being utilized by the body.
If bromelain is intended to support digestion, it is generally recommended to take it with meals. However, for systemic effects beyond digestion, such as supporting inflammatory responses, it may be suggested to take it on an empty stomach. Always follow specific product instructions.
Turmeric's main active compound, curcumin, has naturally low bioavailability. Its absorption can be significantly enhanced when combined with piperine, found in black pepper extract, or taken with fats. Many formulations include these enhancers to maximize its benefits.
Ginkgo leaf extract can typically be taken at any time of day, often with food to minimize potential stomach upset. Some individuals prefer to take it in the morning or early afternoon, as high doses or sensitive individuals might experience mild stimulant-like effects. Consult product specific guidelines.
Green tea leaf extract can contain varying amounts of naturally occurring caffeine, depending on its standardization and processing. If sensitive to caffeine, it may be advisable to avoid taking it close to bedtime to prevent sleep disturbances. Check the product label for caffeine content if known.
health_and_safety Safety & interactions
Ginkgo leaf extract, turmeric, grape seed extract, and Pycnogenol are among the ingredients that may exhibit blood-thinning properties. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use. This is important to avoid potential interactions.
Ingredients such as holy basil leaf extract, hawthorn berry extract, and olive leaf extract have been traditionally associated with effects on blood pressure. If you are currently taking blood pressure medication, it is advisable to speak with a healthcare provider. This ensures there are no potential interactions.
Holy basil leaf extract, olive leaf extract, and turmeric are some ingredients that may influence blood sugar levels. Individuals with diabetes or those taking medication for blood sugar control should consult a healthcare professional. This precaution helps manage potential effects.
Milk thistle seed extract (silymarin) is generally known for liver support, but some ingredients, including green tea leaf extract (especially in high doses) or silymarin, might influence liver enzymes. This could potentially affect the metabolism of certain medications processed by the liver. It is recommended to discuss with a healthcare provider if you are taking such drugs.
Yes, black pepper fruit extract, often standardized as Bioperine, is known to enhance the bioavailability and absorption of certain nutrients and compounds. This effect could potentially alter the way your body processes other ingredients in the supplement or concurrently taken medications. This enhancement may lead to increased effects or side effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 500 mg |
Polygonum cuspidatum root extract | 200 mg |
Green Tea leaf extract | 150 mg |
Grape seed extract | 150 mg |
Turmeric | 100 mg |
Rosemary leaf extract | 100 mg |
Lecithin | 100 mg |
Bromelain | 100 mg |
Quercetin | 100 mg |
Ginkgo leaf extract | 60 mg |
Rutin | 60 mg |
Pycnogenol | 50 mg |
Silymarin | 50 mg |
Bioperine | 6 mg |
Hawthorn berry extract | 50 mg |
Citrus Bioflavonoid Complex | 50 mg |
Astragalus root extract | 50 mg |
Cranberry | 50 mg |
Sweet Cherry fruit extract | 50 mg |
Holy Basil leaf extract | 50 mg |
Olive Leaf Extract | 40 mg |
Lycium fruit extract | 40 mg |
Strawberry | 40 mg |
Acai fruit extract | 40 mg |
Amla | 40 mg |
Pomegranate fruit extract | 20 mg |
Elderberry fruit extract | 20 mg |
Mangosteen fruit rind Extract | 10 mg |
Red Raspberry leaf extract | 10 mg |
Bilberry Fruit Extract | 5 mg |
Categories
Vitamin C 85.0
The product contains 500mg of Vitamin C (Ascorbic Acid), which is a substantial and effective dose for its role as a potent antioxidant, supporting immune function, and aiding in collagen synthesis for skin and tissue health. This dose aligns well with common recommendations for daily intake and therapeutic benefits.
Ginkgo 70.0
This product contains 120mg total of Ginkgo leaf extract (60mg Terpene Lactones, 60mg Flavone Glycosides). This is a decent, standardized dose for supporting cognitive function and circulation to the brain, aligning with the typical amounts found in many dedicated Ginkgo supplements.
Rutin 70.0
Contains 60mg of Rutin. Rutin is a bioflavonoid known for its antioxidant and anti-inflammatory properties, as well as its support for vascular health and enhanced absorption of Vitamin C. 60mg is a reasonable supportive dose, often effectively incorporated in combination products for synergistic effects.
Goals
General Health 80.0
The product's extensive list of antioxidants, bioflavonoids, and plant extracts provides a broad spectrum of nutrients that contribute to overall cellular health and well-being, supporting various bodily functions. The inclusion of Pycnogenol and Resveratrol adds powerful antioxidant capacity, which is fundamental for general health maintenance.
Skin Health 80.0
Pycnogenol (50mg) is well-regarded for its benefits in skin elasticity and hydration by supporting collagen and elastin, while Vitamin C (500mg) is crucial for collagen synthesis and antioxidant protection against UV damage. Other antioxidants like grape seed extract and various berry extracts further contribute to skin vitality, offering a multi-faceted approach to dermal well-being.
Immunity 75.0
This product contains several ingredients known for immune support, including a significant dose of Vitamin C (500mg), Astragalus root extract (50mg), Elderberry fruit extract (20mg), and Olive Leaf Extract (40mg). While Vitamin C is well-dosed, the quantities of other immune-supporting botanicals like Astragalus and Elderberry are on the lower side compared to dedicated single-ingredient supplements which often provide higher, more concentrated doses for immune boosting effects.
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