Living Calcium Advanced
Garden of Life
Score 85
Living Calcium Advanced provides a comprehensive blend of algae-sourced calcium, Vitamin D3, K vitamins, and supporting minerals and B vitamins, primarily aimed at promoting bone health and general mineral balance.
Score 85
Living Calcium Advanced provides a comprehensive blend of algae-sourced calcium, Vitamin D3, K vitamins, and supporting minerals and B vitamins, primarily aimed at promoting bone health and general mineral balance.
Analysis
This product is designed to provide comprehensive support for bone health, featuring 1000mg of calcium sourced from calcified red algae. It thoughtfully includes critical cofactors like 15mcg of Vitamin D3 and a blend of Vitamin K1 and K2 (as Menaquinone-7), which are important for calcium utilization in the body.
Beyond the core bone nutrients, Living Calcium Advanced also provides a substantial 575mg of magnesium, along with trace minerals like zinc, copper, manganese, and boron, many in chelated forms, to further contribute to overall mineral balance. The inclusion of B vitamins such as Riboflavin, B6, Folate, and Methylcobalamin B12 broadens its potential benefits to include general metabolic processes and nerve function.
This formulation combines a high dose of key minerals with crucial vitamins, aiming to deliver more than just calcium. The algae-sourced calcium and inclusion of specific B vitamin forms like methylcobalamin and K2 (MK-7) suggest an effort to provide well-absorbed nutrients, although the high magnesium oxide content may require individual tolerance testing.
Pros
- Features algae-sourced calcium, a natural and potentially well-absorbed form.
- Includes a full spectrum of Vitamin K (K1 and K2 as MK-7), important for bone and cardiovascular support.
- Provides a substantial dose of Vitamin D3, essential for calcium absorption.
- Offers a broad range of supporting trace minerals like zinc, copper, manganese, and boron in chelated forms.
- Includes active forms of B vitamins like Methylcobalamin B12, supporting energy and neurological function.
- Very economical at $0.17 per serving for a comprehensive blend.
Cons
- The 575mg of Magnesium is provided as Magnesium Oxide, which may have lower bioavailability and potential for digestive upset in some individuals.
- The tablet form and high mineral content likely mean a large tablet size, which can be challenging to swallow for some.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional before use due to the Vitamin K content.
- High doses of magnesium, especially in oxide form, can sometimes lead to loose stools or stomach discomfort.
- As with any supplement, it's wise to speak with a healthcare provider before starting if you have existing health conditions or are taking other medications.
$21.29($0.17 per serving)
 Vitacost | $ 21.29 | |
 Pure Formulas | $ 21.69 | |
 iHerb | $ 21.69 | |
 Amazon | $ 23.84 |
Goals
Impact
Highest effect
This product is exceptionally well-formulated for bone health, providing a high dose of calcium, essential Vitamin D3, and both K1 and K2 (MK-7), alongside magnesium and boron, all crucial nutrients for bone structure.
Impact
Highest effect
With a broad spectrum of essential vitamins (D3, K, B vitamins) and key minerals (calcium, magnesium, zinc, copper, manganese, boron), this supplement can contribute significantly to overall nutritional well-being and bodily functions.
Impact
High effect
Vitamin K2 (Menaquinone-7) is recognized for its role in directing calcium to the bones and away from soft tissues like arteries, contributing to arterial health. Magnesium also supports healthy heart rhythm and blood pressure.
Impact
High effect
Similar to cardiovascular support, magnesium and Vitamin K2 are key for maintaining healthy heart muscle function and ensuring proper calcium distribution. B vitamins also support homocysteine levels.
Impact
High effect
Riboflavin (B2), Vitamin B6, Folate, and Vitamin B12 are all critical cofactors in energy production pathways in the body. A sufficient intake of these B vitamins can help support healthy energy levels.
Impact
High effect
B vitamins like B6, Folate, and B12 play a role in neurotransmitter synthesis, which may contribute to mood balance. Magnesium also has a reputation for supporting relaxation and mood.
Impact
High effect
Magnesium is often used to support relaxation and a calm nervous system, which may help with stress relief. The B vitamins also support adrenal function and nerve health.
Impact
High effect
The B vitamins (Riboflavin, B6, B12, Folate) are crucial for various metabolic processes throughout the body, including carbohydrate, fat, and protein metabolism, which can help support an efficient metabolism.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 15 mcg |
Vitamin K | 65 mcg |
Riboflavin | 10 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 200 mcg |
Calcium | 1000 mg |
Magnesium | 575 mg |
Zinc | 3 mg |
Copper | 1 mg |
Manganese | 1 mg |
Vitamin K2 | 60 mcg |
Boron | 3 mg |
Betaine | 50 mg |
Calcified Red Algae | 3.5 Gram(s) |
Calcium 95
Living Calcium Advanced delivers a high dose of 1000mg of calcium, sourced from calcified red algae. This natural source is generally well-regarded for its mineral content and bioavailability, making it a primary strength.
Vitamin B12 90
The product provides a substantial 200mcg of Vitamin B12 in the active Methylcobalamin form, which is generally well-utilized by the body. This is a very good inclusion for B12 support.
Vitamin K 90
The product contains a beneficial blend of Vitamin K1 (65mcg) and Vitamin K2 (60mcg Menaquinone-7), which is excellent for comprehensive bone and cardiovascular support. The inclusion of K2-MK7 is particularly valuable.
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