Living Calcium Advanced
Garden of Life
Living Calcium Advanced
4.5
★ ★ ★ ★ ★
(1753 ratings)
Vitamin B6 25 mg
Calcium 1000 mg
Boron 3 mg
Vitamin B12 200 mcg
Vitamin K 65 mcg
Riboflavin 10 mg
Copper 1 mg
Score 85.0
This Garden of Life supplement offers a robust plant-based calcium and bone support complex, complemented by a strong B-vitamin blend and key minerals, aiming to address overall health, energy, and cognitive function alongside its primary bone health goal.
Quantity: 120 Tablet(s)Servings size: 6 Caplet(s) (120 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Bone Health
leaderboard Score 85.0
This Garden of Life supplement offers a robust plant-based calcium and bone support complex, complemented by a strong B-vitamin blend and key minerals, aiming to address overall health, energy, and cognitive function alongside its primary bone health goal.
insights Analysis
Living Calcium Advanced by Garden of Life positions itself as a comprehensive supplement for bone health, leveraging a plant-based calcium source from calcified red algae, which is often promoted for its natural and bioavailable mineral profile. Beyond its primary focus, the product significantly enhances its appeal by incorporating a potent blend of B vitamins (including active B12 as methylcobalamin), Vitamin D3, and a crucial combination of Vitamin K1 and K2 (MK-7), which synergistically work to support not only bone mineralization but also cardiovascular health by directing calcium to bones and away from arteries. The inclusion of trace minerals like Boron, Manganese, Copper, and Zinc further rounds out its mineral support, aiming for a holistic approach to various health aspects indicated by its broad goal list.
- Provides plant-based calcium from calcified red algae, perceived as highly bioavailable and natural.
- Includes crucial co-factors for calcium absorption and utilization like Vitamin D3 and a comprehensive blend of Vitamin K1 and K2 (MK-7).
- Contains a potent B-complex, featuring the well-absorbed Methylcobalamin form of Vitamin B12, supporting energy and neurological functions.
- Incorporates additional trace minerals such as Boron, Copper, Zinc, and Manganese which are beneficial for bone density and various enzymatic processes.
- From a reputable brand known for organic and whole-food based supplements.
- High price per serving compared to many alternatives, making it less accessible for long-term use.
- The primary form of Magnesium is Magnesium Oxide, which generally has lower bioavailability than other forms like citrate or glycinate.
- The serving size of 6 tablets can be inconvenient for some users.
- Despite listing many goals, the product lacks specific ingredients for certain areas like direct vision or joint support beyond general bone health.
- Individuals on anticoagulant medications (blood thinners) should consult a healthcare professional before taking this product due to the significant Vitamin K content (both K1 and K2), which can interfere with medication effectiveness.
- The high calcium and magnesium doses should be considered in the context of an individual's total dietary and supplemental intake to avoid excessive levels.
$19.52($0.16 per serving)
 iHerb | $ 19.52 | |
 Pure Formulas | $ 21.69 | |
 Amazon | $ 23.84 |
bolt Effectiveness for goals
Vitamin D3 is essential for the absorption of calcium from the gut into the bloodstream. Once absorbed, calcium is a primary mineral component of bones, providing structure and strength. This synergy helps maintain bone mineral density and overall bone health.
Vitamin K2 helps direct calcium to the bones and teeth, where it is needed, by activating proteins like osteocalcin. It also helps prevent calcium from accumulating in soft tissues, such as arteries. This dual action supports both bone health and cardiovascular well-being.
Magnesium is crucial for bone structure and plays a role in over 300 enzymatic reactions, including those related to vitamin D activation and calcium regulation. An adequate magnesium intake is important for maintaining healthy bone mineral density and preventing excessive calcium deposition in soft tissues. It helps maintain the balance of calcium in the body.
Zinc, copper, and manganese are vital cofactors for enzymes involved in bone formation and maintenance. Zinc is necessary for bone matrix synthesis, while copper and manganese are important for collagen cross-linking and connective tissue integrity. These minerals support overall bone structure and strength.
Calcified red algae is a natural, plant-based source of calcium that also provides other beneficial minerals like magnesium and trace elements. Research suggests that plant-derived mineral complexes can be effective in supporting bone health. Its porous structure may contribute to good bioavailability.
schedule Dosage, timing & forms
The recommended daily serving size for this particular supplement is 6 tablets. This serving delivers the listed amounts of calcium, magnesium, vitamins, and other beneficial minerals. Always refer to the specific instructions provided on the product label for accurate dosage information.
Yes, taking supplements containing calcium and magnesium with food can often enhance absorption and minimize potential digestive discomfort. Food stimulates stomach acid production, which is beneficial for calcium absorption. It is generally advised to consume these minerals with a meal or snack.
Calcium and magnesium can typically be taken together, and they are frequently formulated in combination within supplements. While they can compete for absorption in very high, isolated doses, their co-administration in balanced supplements is common and generally considered safe. Maintaining a proper ratio between these two minerals is often emphasized.
Since Vitamin D3 and Vitamin K2 are both fat-soluble, taking them with a meal that contains some dietary fat can significantly improve their absorption. Many individuals find it convenient and effective to consume these vitamins with their largest meal of the day. Consistent daily intake is often more crucial than the exact time.
For sustained support of bone health and overall wellness, supplements combining calcium, magnesium, and vitamin D are typically designed for daily consumption. Adhering to the recommended daily serving ensures a consistent intake of these essential nutrients. Always consult the product's specific dosage instructions for optimal results.
health_and_safety Safety & interactions
Yes, Vitamin K, in both K1 and K2 forms, plays a role in blood clotting. Individuals taking anticoagulant medications like warfarin should consult their healthcare provider before using supplements containing Vitamin K, as it may interfere with the medication's action. This interaction can reduce the medication's effectiveness.
Yes, these minerals can compete for absorption pathways in the digestive tract. Taking very high doses of one mineral, such as calcium, might reduce the absorption of others like zinc, copper, or iron. To minimize this, some experts suggest taking minerals at different times or ensuring a balanced intake.
Magnesium oxide is known for its lower absorption rate and can draw water into the intestines. This effect may lead to digestive discomfort, such as loose stools or a laxative effect, especially at higher doses. Other forms of magnesium may be less likely to cause this effect.
It is always advisable to consult a healthcare professional before combining any dietary supplements with prescription medications. Some minerals can affect drug absorption or metabolism, while certain medications may also impact nutrient levels. Providing your doctor with a complete list of all supplements and medications you take can help identify potential interactions.
Vitamin D3 enhances calcium absorption, which is beneficial for bone health. However, taking excessively high doses of both calcium and vitamin D from supplements and diet over a long period could theoretically contribute to hypercalcemia, though it's rare from typical supplement doses. It is advisable to stay within recommended daily allowances and consult a healthcare provider if there are concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 15 mcg |
Vitamin K | 65 mcg |
Riboflavin | 10 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 200 mcg |
Calcium | 1000 mg |
Magnesium | 575 mg |
Zinc | 3 mg |
Copper | 1 mg |
Manganese | 1 mg |
Vitamin K2 | 60 mcg |
Boron | 3 mg |
Betaine | 50 mg |
Calcified Red Algae | 3.5 Gram(s) |
Categories
Calcium 95.0
The product delivers a significant 1000mg of calcium from calcified red algae, a plant-based source often lauded for its natural co-factors and bioavailability, making it an excellent primary source for meeting daily calcium needs.
Vitamin K 90.0
The product provides a well-rounded Vitamin K profile, including both Vitamin K1 (65mcg) and the crucial Vitamin K2 (60mcg Menaquinone-7), which works synergistically with Vitamin D to ensure calcium is directed to the bones and kept out of arteries, enhancing bone and cardiovascular health.
Boron 90.0
With 3mg of Boron, the product includes a good, supportive dose of this trace mineral, which is important for enhancing the body's utilization of calcium and magnesium and supporting overall bone metabolism.
Goals
Bone Health 95.0
This product is exceptionally strong for bone health, providing a substantial 1000mg of plant-based calcium from algae, paired synergistically with effective doses of Vitamin D3 (600 IU), Vitamin K1 (65mcg), and particularly Vitamin K2 (60mcg MK-7), which is vital for directing calcium to bones and supporting bone mineralization. Additionally, it includes Boron, Zinc, Copper, and Manganese, all recognized for their roles in maintaining skeletal integrity.
Heart Health 85.0
The inclusion of Vitamin K2 (MK-7) is a significant benefit for heart health, as it helps prevent calcium deposition in arteries by promoting its integration into bone matrix. B vitamins (B6, B12, Folate) also support cardiovascular health by helping to regulate homocysteine levels, a risk factor for heart disease.
Similar to heart health, the presence of Vitamin K2 (MK-7) specifically aids in maintaining arterial flexibility by ensuring calcium is properly utilized in bones rather than accumulating in blood vessels. The comprehensive B-vitamin profile also contributes by supporting healthy homocysteine metabolism.
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