Total C Complex + Citrus Bioflavonoids & Rose Hips
California Gold Nutrition
Total C Complex + Citrus Bioflavonoids & Rose Hips
4.8
★ ★ ★ ★ ★
(4090 ratings)
Vitamin C 500 mg
Score 95.0
An excellent Vitamin C complex with bioflavonoids and rose hips, offering enhanced efficacy and outstanding value at a very low price.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 95.0
An excellent Vitamin C complex with bioflavonoids and rose hips, offering enhanced efficacy and outstanding value at a very low price.
insights Analysis
This product provides a well-rounded Vitamin C supplement by combining 500mg of Ascorbic Acid with citrus bioflavonoids and rose hips. Nutritionists often highlight the importance of these co-factors, as they are naturally found alongside Vitamin C in whole foods and are believed to enhance its absorption, utilization, and antioxidant properties. This formulation effectively bridges the gap between pure synthetic ascorbic acid and more expensive whole-food versions, offering a comprehensive and highly bioavailable option. The very low price per serving for a large container makes it an exceptional value, evidenced by its consistently high positive reviews.
- Includes beneficial co-factors (citrus bioflavonoids and rose hips) which can enhance Vitamin C absorption and efficacy.
- Exceptionally low price per serving ($0.08) for a 500mg dose.
- Comes in a large quantity (240 servings), offering long-term supply.
- Highly trusted brand with a very large number of positive reviews.
- Ascorbic Acid form might be too acidic for individuals with very sensitive stomachs, though buffered alternatives exist.
$19.93($0.08 per serving)
 iHerb | $ 19.93 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Total C PhytoComplex | 100 mg |
Categories
Vitamin C 95.0
As a Vitamin C product, it excels by offering a standard yet highly effective form of Vitamin C, significantly enhanced by traditional co-factors like bioflavonoids and rose hips, at an unbeatable price point, making it a benchmark for value and efficacy in its category.
Goals
Immunity 98.0
The synergistic effect of Vitamin C with bioflavonoids and rose hips makes this product highly effective for immune enhancement, as these co-factors significantly boost Vitamin C's antioxidant and immune-modulating properties beyond simple ascorbic acid.
Skin Health 98.0
The inclusion of bioflavonoids directly contributes to skin health by supporting capillary strength and enhancing Vitamin C's crucial role in collagen production, leading to superior results for skin elasticity and repair.
General Health 97.0
This complex provides excellent support for general health, as the added co-factors ensure optimal utilization of Vitamin C for all its widespread benefits in the body, contributing to overall wellness in a comprehensive manner.
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