Magma Plus
Green Foods
Magma Plus
4.4
★ ★ ★ ★ ★
(304 ratings)
Vitamin A 9500 IU
Phosphorus 110 mg
Chlorophyll 15 mg
Vitamin E 90 IU
Iron 5 mg
Score 68.0
Magma Plus is a greens-based supplement providing a mix of vitamins, minerals, enzymes, and beneficial whole food extracts like barley grass, spirulina, and chlorella. It aims to support a wide array of health goals including general wellness, immunity, and skin health, leveraging the antioxidant and nutrient density of its plant-based components.
Quantity: 10 Ounce(s)Servings size: 9 Gram(s) (34 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Bone Health
leaderboard Score 68.0
Magma Plus is a greens-based supplement providing a mix of vitamins, minerals, enzymes, and beneficial whole food extracts like barley grass, spirulina, and chlorella. It aims to support a wide array of health goals including general wellness, immunity, and skin health, leveraging the antioxidant and nutrient density of its plant-based components.
insights Analysis
Green Foods' Magma Plus positions itself as a comprehensive daily supplement designed to boost overall health and address numerous specific concerns from anti-aging to muscle gain. Its foundation is rooted in barley grass (Green Magma), complemented by other green superfoods like spirulina and chlorella, along with a blend of fruit and vegetable powders. The inclusion of digestive enzymes and a probiotic blend suggests a focus on gut health, which is a common approach to improving general well-being and nutrient absorption. However, the listed quantity for the probiotic blend is concerningly zero, implying either a mislabeling or an ineffective amount. While it contains a good range of essential vitamins (A, C, E, K, B vitamins) and minerals (Iron, Phosphorus, Calcium), the specific quantities of many 'blends' (e.g., 'Mixed Vegetable Powders' at 1.58mg) are either too low to be effective or too vague to assess, which can be a common issue with proprietary blends. Online reviews, though modest in number (304), generally lean positive regarding perceived energy and general wellness benefits, but nutritionists often advise caution with products that lack transparent dosing for all active ingredients.
- Contains a variety of nutrient-dense greens (barley grass, spirulina, chlorella).
- Includes essential vitamins (A, C, E) and minerals (Iron, Phosphorus).
- Incorporates digestive enzymes for better nutrient absorption.
- Aims to support a broad spectrum of health goals, appealing to general wellness seekers.
- The "Probiotic Blend" lists a quantity of 0 NP, making its inclusion meaningless and potentially misleading.
- Many ingredients are part of non-transparent "blends" or have very low quantities (e.g., "Mixed Vegetable Powders" at 1.58mg).
- The effectiveness of "Herbal Extract" and "Select Whole Food Extracts" is hard to determine without specific ingredient breakdown and dosages.
- The review count (304) is relatively low for a comprehensive product, though generally positive.
- The "Probiotic Blend" quantity is listed as "0.00NP", indicating that no probiotics are effectively provided, despite being listed as an ingredient. Consumers seeking probiotic benefits from this product will not receive them.
- The presence of numerous generic "blends" (Herbal Extract, Mixed Fruit Powders, Select Whole Food Extracts, Vegetable-Derived Nutrients) with non-specified or negligible quantities means consumers cannot verify the efficacy or actual presence of beneficial compounds within those blends.
$30.17($0.88 per serving)
 Amazon | $ 30.17 | |
 iHerb | $ 34.10 |
bolt Effectiveness for goals
Barley grass powder is recognized for its rich nutrient profile, including vitamins, minerals, and antioxidants. It is often consumed to support overall vitality and general wellness. Some research suggests it may contribute to cellular protection.
Spirulina and chlorella are nutrient-dense algae often consumed for their broad spectrum of vitamins, minerals, and chlorophyll. They are frequently studied for their potential roles in supporting detoxification processes and immune function. Both are considered whole food sources of plant-based protein.
Digestive enzymes help break down food into smaller molecules, potentially aiding in nutrient absorption. Probiotics are beneficial bacteria that support gut microbiota balance, which is crucial for digestive health and overall nutrient utilization. Together, they aim to enhance the body's ability to process and absorb the supplement's various components.
Yes, ingredients such as chlorophyll, Vitamin E, Vitamin C, and beta-carotene are known for their antioxidant properties. Antioxidants help protect body cells from damage caused by free radicals. This protective action is considered a fundamental aspect of maintaining cellular health.
Essential vitamins like A, C, E, K, B6, and minerals such as calcium, iron, and phosphorus are fundamental for numerous bodily functions. They play roles in energy metabolism, immune system support, bone health, and maintaining healthy skin and vision. A balanced intake of these nutrients is crucial for overall daily well-being.
schedule Dosage, timing & forms
Digestive enzymes are typically recommended with meals to aid food breakdown. Probiotics can be taken with or without food, but some suggest an empty stomach for better passage. Following product-specific instructions is always recommended for optimal results.
Green superfood powders are commonly mixed with water, juice, or smoothies until fully dissolved. It is generally advised to use cold liquids for better taste and palatability. Always follow the specific mixing instructions provided on the product label.
Many comprehensive whole food supplements are designed for daily consumption to support consistent nutrient intake. Adhering to the recommended serving size from the manufacturer is crucial for safety and efficacy. Consistent daily intake helps maintain steady levels of beneficial nutrients.
Calcium can sometimes inhibit the absorption of non-heme iron, which is typically found in plant-based sources. However, the extent of this interaction depends on the specific forms and quantities of both minerals. Some formulations are designed to minimize this interaction.
Some individuals prefer taking green superfoods on an empty stomach, believing it maximizes absorption. Others may choose to take them with food to help prevent potential digestive discomfort. Consulting the product's specific instructions for consumption is always advisable.
health_and_safety Safety & interactions
Supplements containing Vitamin K, such as those with barley grass, can potentially interfere with blood-thinning medications like warfarin. Vitamin K plays a role in blood clotting, so consistent intake is important when on these medications. It's advisable to consult with a healthcare professional regarding any potential interactions.
Spirulina and chlorella are algae that may stimulate the immune system. Individuals with autoimmune conditions are often advised to exercise caution or consult a healthcare professional before consuming such ingredients. This is to ensure it does not exacerbate their condition.
Pure barley grass powder, derived from the grass itself and not the grain, is generally considered gluten-free. This is because gluten is found in the seed (grain) of the plant, not the grass. However, cross-contamination during processing is a potential concern, so certified gluten-free products are recommended for sensitive individuals.
Yes, individuals with conditions like hemochromatosis, which involve iron overload, should be cautious about supplemental iron. Even moderate amounts of iron, like the 5mg found in this product, could contribute to excessive iron accumulation. Consulting a healthcare provider is recommended to assess individual needs and risks.
Digestive enzymes and probiotics are generally well-tolerated. Some individuals may experience mild digestive discomfort, such as bloating or gas, when first starting. It's advisable to introduce them gradually and to consult a healthcare professional if you have underlying digestive conditions or are taking specific medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 36 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 0 mg |
Sodium | 27 mg |
Total Carbohydrates | 7 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 9500 IU |
Vitamin C | 70 mg |
Vitamin E | 90 IU |
Vitamin K | 15 mcg |
Thiamine | 600 mcg |
Vitamin B6 | 300 mcg |
Pantothenic Acid | 3 mg |
Calcium | 25 mg |
Iron | 5 mg |
Phosphorus | 110 mg |
Chlorophyll | 15 mg |
Green Magma | 1800 mg |
Mixed Vegetable Powders | 1.58 mg |
Select Whole Food Extracts | 1404 mg |
Vegetable-Derived Nutrients | 995 mg |
Lecithin | 810 mg |
Blend | 720 mg |
Mixed Fruit Powders | 648 mg |
Herbal Extract | 508 mg |
Algae | 180 mg |
Probiotic Blend | 0 NP |
Digestive Enzymes | 600 mcg |
Categories
Vitamin A 80.0
Providing 9500 IU of Vitamin A as Beta-Carotene is a strong point for this product. Beta-Carotene is a precursor to Vitamin A and acts as an antioxidant, beneficial for vision, skin, and immune health without the risk of Vitamin A toxicity associated with preformed Vitamin A.
Vitamin E 70.0
The product contains 90 IU of D-Alpha-Tocopherol, which is a good natural form and a significant amount that contributes to its antioxidant and anti-aging claims. This dosage is sufficient for daily support and aligns with recommended intake for antioxidant benefits.
Chlorophyll 65.0
Magma Plus contains 15 mg of chlorophyll, naturally present in its barley grass, spirulina, and chlorella components. Chlorophyll is associated with detoxification, blood health, and antioxidant effects. While not a high standalone dose compared to concentrated liquid chlorophyll products, its presence from whole food sources adds value to the greens blend.
Goals
General Health 75.0
This product is designed as a broad-spectrum supplement, offering a decent range of essential vitamins (A, C, E, K, B vitamins) and minerals (Iron, Phosphorus, Calcium), alongside green superfoods. It serves as a good nutritional foundation to fill potential dietary gaps and support overall bodily functions, aligning well with the typical expectations for a general health supplement.
Skin Health 70.0
With Vitamin A and E, along with chlorophyll and various fruit and vegetable powders, this product offers a good base for skin health. These nutrients support collagen production, protect against environmental damage, and promote overall skin vitality, with the detoxification aspects from greens also indirectly benefiting skin clarity.
Energy 70.0
The comprehensive blend of B vitamins, iron, and a general nutrient boost from whole food extracts can contribute to improved energy production and reduced fatigue. Many users of greens powders report an increase in vitality due to enhanced nutrient absorption and overall cellular function.
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