Healthy Gut Peach Banana
Terra Origin
Healthy Gut Peach Banana
4.9
★ ★ ★ ★ ★
(877 ratings)
Copper 1 mg
Aloe 10 mg
N-Acetyl Glucosamine 500 mg
Score 85.0
Terra Origin Healthy Gut powders offer robust support for digestive health and overall wellness, featuring a substantial dose of L-Glutamine and increased quantities of several key gut-supportive herbs and compounds. This makes them a more impactful choice for those seeking comprehensive gut repair and soothing benefits than the capsule version.
Quantity: 8 Ounce(s)Servings size: 8 Gram(s) (30 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Digestive Health
leaderboard Score 85.0
Terra Origin Healthy Gut powders offer robust support for digestive health and overall wellness, featuring a substantial dose of L-Glutamine and increased quantities of several key gut-supportive herbs and compounds. This makes them a more impactful choice for those seeking comprehensive gut repair and soothing benefits than the capsule version.
insights Analysis
Terra Origin Healthy Gut Peach Banana powder is identical in formulation to the Berry flavor, offering a robust approach to digestive support. Its standout feature is the significant 5-gram dose of L-Glutamine, essential for intestinal health and barrier function. The product also provides enhanced levels of soothing herbs like Marshmallow and Slippery Elm, along with N-Acetyl-D-Glucosamine and MSM, making it a powerful choice for gut healing and reducing inflammation. As with the Berry flavor, the Aloe Vera content is quite low for therapeutic effects, and the use of Copper Oxide for copper is a less bioavailable form. The lack of explicitly listed Vitamin D may mean those specific benefits are not as prominent as in the capsule version.
- Contains a substantial 5 grams of L-Glutamine, which is a clinically relevant dose for intestinal repair and maintaining gut barrier integrity.
- Increased dosages of MSM, Marshmallow, and Slippery Elm compared to the capsule version, providing enhanced anti-inflammatory and soothing effects.
- Includes PepZinGI, DGL, and N-Acetyl-D-Glucosamine, which are excellent for gut lining and reducing inflammation.
- The quantity of Aloe Vera (10mg) is still very low for a significant therapeutic effect.
- Uses Copper Oxide, which is a less bioavailable form of copper.
- While better than capsules, the MSM dosage (200mg) is still lower than common therapeutic dosages for joint health (often in grams).
- Does not explicitly list Vitamin D in the ingredients, despite 'Bone Health' and 'Immunity' being stated goals.
- Individuals with an autoimmune condition should consult a healthcare professional due to the presence of N-Acetyl-D-Glucosamine (derived from shellfish).
- The product contains Stevia, which some individuals may prefer to avoid or be sensitive to.
$35.99($1.19 per serving)
 iHerb | $ 35.99 |
bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes, including energy production, iron metabolism, and neurotransmitter synthesis. It is also crucial for the formation of connective tissue, red blood cells, and maintaining immune function.
Topical aloe vera gel is widely recognized for its soothing and moisturizing properties for skin. It is frequently used to alleviate symptoms of sunburn, minor cuts, and abrasions due to its potential anti-inflammatory and wound-healing effects. However, the evidence for specific skin conditions varies.
Copper is an essential trace mineral involved in numerous enzymatic reactions. It plays a crucial role in energy production, iron metabolism, and neurotransmitter synthesis.
N-Acetyl Glucosamine (NAG) is a sugar amino acid that serves as a building block for glycosaminoglycans, which are important components of cartilage and the intestinal lining. It is often used to support joint health and has shown promise in supporting the integrity of the gastrointestinal tract.
Copper is a component of superoxide dismutase (SOD), a key antioxidant enzyme. SOD helps protect cells from damage caused by free radicals.
schedule Dosage, timing & forms
The Tolerable Upper Intake Level (UL) for copper for adults is 10 mg (10,000 micrograms) per day. Exceeding this limit can lead to copper toxicity, which may manifest as nausea, vomiting, abdominal pain, and liver damage. It's crucial not to exceed the UL without medical supervision.
Copper and zinc compete for absorption in the small intestine. It is generally recommended to take copper and zinc supplements at different times of the day to ensure optimal absorption of both. High doses of one can significantly deplete the other.
For most healthy adults, the Recommended Dietary Allowance (RDA) for copper is 0.9 mg (900 micrograms) per day. This intake helps support various bodily functions. Higher dosages are typically only recommended under the guidance of a healthcare professional.
Yes, copper supplements are available in various forms, including copper gluconate, copper sulfate, and copper chelate (like copper bisglycinate). Chelated forms are often suggested to have better bioavailability or gentler absorption. The chosen form can influence how efficiently the body utilizes the mineral.
For most adult individuals, the Recommended Dietary Allowance (RDA) for copper is 900 micrograms (mcg) per day. This intake is generally sufficient to meet the body's needs and prevent deficiency. Specific needs may vary based on age, gender, and physiological status.
health_and_safety Safety & interactions
Unlike some glucosamine products derived from shellfish, N-Acetyl Glucosamine can often be produced through fermentation, making it potentially safer for individuals with shellfish allergies. However, it's crucial to check the product label to confirm the source and manufacturing process to avoid potential allergens. Always verify the source before consumption.
Yes, oral aloe vera can interact with several medications. Its laxative effect may decrease the absorption of other oral drugs and can lead to potassium depletion. Potassium depletion can increase the risk of side effects from certain heart medications (like digoxin) and diuretics.
Yes, copper can interact with certain medications, including penicillamine, allopurinol, and zinc supplements, which can affect copper absorption or metabolism. It's advisable to consult a healthcare professional about potential interactions with any current medications. This helps ensure safe and effective use.
While N-Acetyl Glucosamine is generally considered safe, there is limited information on significant drug interactions. It may theoretically enhance the effects of anticoagulants (blood thinners) due to a structural similarity to heparin, so caution is advised for individuals on these medications. Consult a healthcare provider if you are taking blood thinners.
Excessive copper intake, known as copper toxicity, can lead to symptoms like nausea, vomiting, diarrhea, and liver damage. In severe cases, it can cause kidney failure or more serious health issues. Individuals with Wilson's disease are particularly susceptible to copper accumulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Zinc | 2.15 mg |
Copper | 1 mg |
L-Glutamine | 5 Gram(s) |
Sustamine L-Alanyl-L-Glutamine | 500 mg |
N-Acetyl-D-Glucosamine | 500 mg |
Slippery Elm bark powder | 200 mg |
Marshmallow root powder | 200 mg |
MSM | 200 mg |
Deglycerrhizinated (DGL) Licorice root powder | 100 mg |
Stevia leaf extract | 100 mg |
Quercetin Dihydrate | 50 mg |
PepZinGI | 10 mg |
Aloe vera leaf extract | 10 mg |
Categories
N-Acetyl Glucosamine 70.0
The 500mg dose of N-Acetyl-D-Glucosamine is a good inclusion for supporting both gut lining integrity and joint health within a multi-ingredient formula. This dosage is effective, although dedicated N-Acetyl-D-Glucosamine supplements can offer even higher concentrations for very specific therapeutic needs.
Copper 40.0
Similar to the capsule version, the use of 1mg of Copper Oxide means lower bioavailability compared to widely available chelated copper forms (e.g., bisglycinate, glycinate) found in many alternative supplements. This limits the actual benefit from the copper content.
Aloe 20.0
The quantity of Aloe Vera (10mg) remains exceptionally low in these powder formulations, rendering its contribution to therapeutic effects minimal. Consumers seeking significant benefits from Aloe Vera would need to supplement with dedicated, higher-dose products.
Goals
Digestive Health 90.0
The inclusion of 5 grams of L-Glutamine, along with increased dosages of N-Acetyl-D-Glucosamine, PepZinGI, DGL, Marshmallow, and Slippery Elm, provides powerful and synergistic support for gut lining repair, inflammation reduction, and overall digestive comfort, making it highly effective for this goal.
Immunity 70.0
A healthy gut barrier and balanced microbiome, strongly supported by the L-Glutamine and other gut-healing ingredients, are crucial for a robust immune system. While it lacks the explicit Vitamin D dose of the capsules, its strong gut focus provides significant indirect immune benefits.
Skin Health 70.0
Improved gut health directly impacts skin conditions, and ingredients like Zinc, MSM, and N-Acetyl-D-Glucosamine further support skin integrity, collagen production, and reduce inflammation, contributing significantly to overall skin appearance and health.
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