Healthy Gut Vegan Formula
Terra Origin
Healthy Gut Vegan Formula
4.8
★ ★ ★ ★ ★
(1624 ratings)
Zinc 215 mg
Aloe 10 mg
Score 88.0
This formula is a robust, vegan-friendly gut health supplement featuring high-dose L-Glutamine, a clinically studied zinc-carnosine complex, and a blend of prebiotics and anti-inflammatory botanicals to support digestive integrity and overall systemic health.
Quantity: 8 Ounce(s)Servings size: 5 Gram(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Skin Health
Hair Health
Immunity
General Health
leaderboard Score 88.0
This formula is a robust, vegan-friendly gut health supplement featuring high-dose L-Glutamine, a clinically studied zinc-carnosine complex, and a blend of prebiotics and anti-inflammatory botanicals to support digestive integrity and overall systemic health.
insights Analysis
Terra Origin's Healthy Gut Vegan Formula is a comprehensive supplement specifically designed to support digestive health and related systemic benefits. It combines potent ingredients like a substantial dose of L-Glutamine for gut lining repair, a unique zinc-carnosine complex (PepZinGI) known for its ulcer-healing and mucosal integrity benefits, and prebiotics like Arabinogalactan to foster a healthy gut microbiome. Additionally, it includes soothing and anti-inflammatory compounds such as MSM, DGL Licorice, and Aloe Vera, providing a multi-faceted approach to gut health, which extends its benefits to immunity, skin, and overall well-being.
- Contains a clinically significant dose of L-Glutamine (5g), crucial for intestinal lining repair and integrity.
- Includes PepZinGI (zinc-carnosine complex), which is highly effective for supporting stomach and gut lining health, known for its targeted delivery and prolonged action.
- Incorporates a blend of soothing and anti-inflammatory ingredients like MSM, DGL Licorice, and Aloe Vera that work synergistically to alleviate gut discomfort.
- Features Arabinogalactan, a beneficial prebiotic fiber that supports a healthy gut microbiome, contributing to immune function.
- The product offers good value at $0.76 per serving, especially considering the comprehensive blend and high dosages of key ingredients.
- The elemental zinc dose, derived from 215mg of PepZinGI complex (approximately 45mg elemental zinc), is quite high and exceeds the daily tolerable upper intake level (UL) of 40mg for long-term daily consumption, potentially leading to mineral imbalances like copper deficiency over time.
- While comprehensive, it does not include probiotics, which are often considered beneficial for a holistic gut health approach and are present in some competing products.
- The high dosage of zinc (approximately 45mg elemental zinc per serving from 215mg PepZinGI complex) can lead to side effects such as nausea, vomiting, diarrhea, and abdominal cramps if taken long-term without medical supervision. Prolonged high intake may also cause copper deficiency, affecting red blood cell production and immune function.
$35.99($1.19 per serving)
 iHerb | $ 35.99 | |
 Amazon | $ 35.99 |
bolt Effectiveness for goals
Topical aloe vera gel is commonly used for minor burns, such as first- and second-degree burns. It may help soothe the skin, reduce inflammation, and promote healing due to its anti-inflammatory and moisturizing properties. However, for severe burns, medical attention is essential.
Zinc is crucial for immune cell development and function, helping the body fight off infections. It plays a role in regulating immune responses and can help reduce the duration of common cold symptoms when taken early. Adequate zinc intake supports overall immune health.
Topical aloe vera gel is widely used to soothe skin irritations, minor burns, sunburns, and dry skin. It is known for its moisturizing, anti-inflammatory, and wound-healing properties. Many people find it provides cooling relief and aids in skin recovery.
Zinc is an essential mineral that plays a crucial role in immune cell development and function. Supplementing with zinc may help maintain a healthy immune system, especially in individuals with a deficiency. Some research suggests it can impact the duration and severity of the common cold when taken early.
Yes, zinc is essential for skin integrity and wound healing processes. It is involved in cell growth, protein synthesis, and collagen formation, all vital for repairing damaged tissue. Zinc deficiency can impair wound healing.
schedule Dosage, timing & forms
For adults, a typical daily intake of zinc for general health is around 8-11 mg per day. Higher dosages may be used for specific purposes, but generally range from 15-30 mg daily. It's important to consult product labels for specific recommendations.
Topically, aloe vera is most commonly found in gels, creams, lotions, and sprays. These products often contain a high percentage of aloe vera extract or juice. They are applied directly to the skin for various purposes.
The RDA for adult men is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally considered sufficient for most healthy individuals.
Zinc supplements are commonly found as zinc gluconate, zinc sulfate, and zinc acetate. Other forms include zinc picolinate, zinc citrate, and zinc orotate. These are available in capsules, tablets, lozenges, and liquid forms.
Aloe vera for internal use is primarily available as juice, gels, and capsules. The juice is often decolorized to remove compounds like aloin. These forms are designed for oral consumption.
health_and_safety Safety & interactions
Yes, excessive zinc intake can be harmful and lead to acute or chronic toxicity. Acute symptoms include severe nausea, vomiting, and diarrhea. Long-term high-dose intake can interfere with copper absorption, potentially causing copper deficiency and related neurological problems.
Oral aloe vera, especially whole-leaf preparations containing aloin, can cause abdominal cramps, diarrhea, and electrolyte imbalances, particularly low potassium. Long-term use may lead to kidney problems and can be hepatotoxic. Decolorized, purified leaf juice is generally safer.
Excessive zinc intake can lead to side effects such as nausea, vomiting, diarrhea, and abdominal cramps. Long-term high doses can also interfere with copper absorption, potentially leading to copper deficiency and neurological issues. The tolerable upper intake level (UL) for adults is 40 mg per day.
Yes, zinc can interact with certain antibiotics, specifically tetracycline and quinolone antibiotics, reducing their absorption and effectiveness. It is generally recommended to take zinc supplements at least 2 hours before or 4-6 hours after these antibiotics to minimize interaction.
Common side effects may include nausea, vomiting, diarrhea, and abdominal cramps, especially when taken on an empty stomach. High doses can also lead to headaches and a metallic taste in the mouth. These symptoms usually subside by taking zinc with food.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 215 mg |
L-Glutamine | 5 Gram(s) |
Larix laricinia | 2 Gram(s) |
L-Alanyl-L-Glutamine | 500 mg |
Methylsulfonylmethane | 200 mg |
Deglycerrhizinated (DGL) Licorice root powder | 100 mg |
Aloe vera leaf extract | 10 mg |
Categories
Zinc 90.0
The product utilizes PepZinGI, a highly bioavailable and gut-specific form of zinc (zinc-carnosine), known for its efficacy in supporting gastrointestinal mucosal integrity and immune function. The dosage of the complex (215mg, yielding approximately 45mg elemental zinc) is substantial, providing strong therapeutic levels for targeted benefits, though it's on the higher side for daily supplemental intake.
Aloe 70.0
The inclusion of Aloe Vera leaf extract (10mg) contributes to the product's soothing and anti-inflammatory properties, particularly beneficial for the digestive tract. While the quantity is modest compared to standalone aloe supplements, it serves as a valuable complementary ingredient within this comprehensive gut formula for its mucilaginous and healing effects.
Goals
Digestive Health 95.0
This is the core strength of the product, with a highly synergistic blend for digestive health. L-Glutamine repairs the gut lining, PepZinGI protects the stomach and intestines, DGL Licorice and Aloe Vera soothe irritation, and Arabinogalactan promotes a healthy gut microbiome. This comprehensive approach targets various aspects of gut function.
Immunity 85.0
The product provides strong immune support primarily through Zinc (PepZinGI) which is critical for immune cell function, and L-Glutamine, an important fuel for immune cells, particularly those in the gut-associated lymphoid tissue. Additionally, Arabinogalactan acts as a prebiotic, fostering a healthy gut microbiome which is foundational for robust immune responses.
This formula contains several ingredients with notable anti-inflammatory properties. MSM is known for reducing inflammation and pain, while DGL Licorice and Aloe Vera provide soothing effects on irritated mucous membranes. L-Glutamine helps maintain the gut barrier, preventing inflammatory responses triggered by leaky gut.
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