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Matcha

Green Foods
4.6
★ ★ ★ ★ ★
(1983 ratings)
Theanine 20 mg
Green Tea 1000 mg
Product Image
Score81
A simple organic matcha with quantified catechins, mild caffeine, and a little theanine.
How scoring works
Quantity:11 Liquid(s) • (62 servings)
Goals:
Heart Health
Anti-Inflammatory Support
Anti-Aging
Metabolism Boost

Score 81

A simple organic matcha with quantified catechins, mild caffeine, and a little theanine.
How scoring works
$23.19($0.37 per serving)
iHerb
$ 23.47
Amazon
$ 24.50
Vitacost
$ 23.19
Report prices

Analysis

The serving supplies 1 g organic matcha with 179 mg total catechins and 25 mg tea caffeine. Twenty milligrams of L-theanine gives the drink a mild calm-focus profile.

Whole matcha contributes more than isolated caffeine, and the catechin total is usefully quantified. EGCG is not stated separately, so comparison with standardized green tea extracts remains limited.

The low caffeine amount fits gentle daytime energy better than strong stimulation. It may support focus and general antioxidant intake, but should not be framed as a direct anti-aging or disease-prevention product.

Who is it for
  • Adults wanting gentle tea-based energy
  • People seeking a whole-matcha powder
Best for
  • Mild focus support
  • Tea catechin intake
  • Low-caffeine routines

Pros

  • Provides 179 mg total catechins
  • Only 25 mg caffeine
  • Uses organic whole matcha

Cons

  • EGCG is not separately quantified
  • L-theanine amount is modest
  • Not caffeine-free

Warnings

  • The 25 mg caffeine can still affect highly sensitive users or sleep when taken late.
  • Green tea may interfere with iron absorption when consumed with iron-rich meals or supplements.

Nutrient quality

83 Highest impact

Whole organic matcha is a credible food form, though the key EGCG fraction is not quantified. Total catechins are meaningful for a food serving, while theanine is too low for focused standalone support.

Ingredient transparency

84 Highest impact

Matcha, catechins, caffeine, and theanine are individually quantified. Excipients and daily directions are absent from the supplied data, which leaves some label details uncertain.

Customer satisfaction

70 High impact

The aggregate satisfaction average is favorable, though no detailed feedback is supplied. The large volume provides a solid aggregate satisfaction signal.

Value for money

85 Highest impact

A simple organic matcha formula with measured catechins supports good quality. The serving cost appears reasonable for whole matcha and disclosed catechins.

Report analysis

Goals

Heart Health
Heart Health
Impact
High effect
B- Goal FitB+ Strength of SupportC+ CoverageA Formula Quality
Green Tea · 1000 mg

Matcha provides catechins with relevant antioxidant and vascular effects. Human evidence supports tea intake for cardiometabolic health, though one serving is not equivalent to a dedicated lipid-lowering formula.

Catechins, matcha, caffeine, and L-theanine are all quantified clearly. Tea caffeine at 25 mg is modest but may still cause palpitations or sleep disruption in sensitive users.

Study evidence
Green Tea Supportive 84 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
High effect
B+ Goal FitB- Strength of SupportC- CoverageA+ Formula Quality
Green Tea · 1000 mg

Matcha catechins directly influence antioxidant and inflammatory signaling, with human evidence for green tea extracts and beverages. The total catechin amount is useful, but EGCG is not quantified.

The whole-tea powder provides focused depth plus a modest caffeine amount that is clearly disclosed. Missing EGCG standardization and enhanced delivery limit precision, while the simple formula avoids padding.

Study evidence
Green Tea Mixed 16 studies
Anti-Aging
Anti-Aging
Impact
High effect
B- Goal FitC Strength of SupportC- CoverageA Formula Quality
Green Tea · 1000 mg

Organic matcha supplies a measured catechin amount that may support antioxidant, metabolic, and vascular health. Green-tea evidence is relevant to healthy aging, but it does not establish a direct lifespan effect.

The whole-tea powder keeps a simple ingredient profile and discloses its caffeine content. EGCG is not quantified and no absorption aid is present, limiting confidence in the dose of the most studied catechin.

Study evidence
Green Tea Supportive 9 studies
Metabolism Boost
Metabolism Boost
Impact
High effect
B+ Goal FitD+ Strength of SupportD+ CoverageA+ Formula Quality
Green Tea · 1000 mgCaffeine · 25 mg

Matcha naturally combines catechins and tea caffeine for mild thermogenic and fat-oxidation support. Total catechins and caffeine are clearly stated.

The caffeine amount is gentle, while missing EGCG disclosure limits assessment of the primary tea active. The whole-food formula is coherent and free from unrelated additions.

Study evidence
Caffeine Disputed 40 studies
Green Tea Supportive 31 studies
Skin Health
Skin Health
Impact
Moderate effect
C Goal FitC Strength of SupportD CoverageA Formula Quality
Green Tea · 1000 mg

Matcha catechins provide antioxidant support that may help the skin respond to environmental and UV-related stress. The measured total catechin amount is useful, but EGCG itself is not quantified.

Whole matcha also supplies small amounts of caffeine and L-theanine without adding structural or hydration actives. The formula is a focused antioxidant food rather than a complete skin supplement.

Study evidence
Green Tea Supportive 37 studies
Cognitive Support
Cognitive Support
Impact
Moderate effect
C+ Goal FitD Strength of SupportD+ CoverageA- Formula Quality
Green Tea · 1000 mgTheanine · 20 mg

Matcha naturally combines mild caffeine, a small amount of L-theanine, and catechins for gentle alertness. The disclosed theanine amount is below the main effective range, so the focus effect is likely driven mostly by caffeine.

Total catechins are measured, but EGCG is not identified and no absorption-focused delivery is shown. The 25 mg caffeine amount is modest, though stimulant-sensitive users may still need to consider timing.

Study evidence
Green Tea Supportive 32 studies
Theanine Supportive 25 studies

Ingredients

IngredientAmount per serving
Calories
17 Calorie(s)
Total Carbohydrate
4 Gram(s)
Protein
1 Gram(s)
Sodium
1 mg
L-Theanine
20 mg
Theine (Tea Caffeine)
 25 mg
total Amino Acids
16 mg
Total Catechins
179 mg
organic Matcha Green Tea
1000 mg
Gluten Free Adults 18–50 Vegan Organic Vegetarian
Report overview
Theanine · 20 mg OverallScore61
A Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value

The label clearly identifies L-theanine and discloses its amount within a matcha-based formula. The dose is too low to match the main effective range, so it is better viewed as mild support alongside tea caffeine and catechins. Cost efficiency is weak for the amount of L-theanine delivered, and the accompanying caffeine may not suit stimulant-sensitive users seeking calm.

View ingredientView products
Green Tea · 1000 mg OverallScore24
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value

The organic matcha powder supplies a measured total catechin amount, but EGCG itself is not quantified. No absorption-enhancing delivery system is identified, while the exact tea-caffeine amount helps users manage stimulant intake. The moderate serving cost cannot be judged against an active EGCG target because the key compound's yield is unknown.

View ingredientView products
Loading alternative details
85 Performance

L-Theanine 100 mg

NOW
<p>A practical L-theanine amount in a simple, decaffeinated green-tea formula supports calm attention at strong value. Compared with the original, the Green Tea and Theanine profile keeps the ingredient match close while the more coherent or clearly disclosed formula provides the main quality advantage.</p>
77 Performance

Green Tea Extract

ZHOU
<p>A concentrated green-tea extract identifies catechins, polyphenols, and EGCG, supporting substantial antioxidant exposure. Compared with the original, the Green Tea profile keeps the ingredient match close while the more coherent or clearly disclosed formula provides the main quality advantage.</p>
84 Performance

EGCg Green Tea Extract

Protocol For Life Balance
<p>A decaffeinated green-tea extract clearly identifies a substantial EGCG and catechin profile. Compared with the original, the Green Tea profile keeps the ingredient match close while the more coherent or clearly disclosed formula provides the main quality advantage.</p>
76 Budget

Mega Green Tea Extract

Life Extension
<p>A highly concentrated EGCG dose offers low active cost but exceeds the preferred routine range. Compared with the original, its Green Tea overlap preserves the intended ingredient focus at a lower serving cost, although the stated limitations still matter.</p>
87 Budget

L-Theanine 100 mg

California Gold Nutrition
<p>AlphaWave L-theanine provides a clearly disclosed 100 mg amount suited to calm focus and relaxation. Compared with the original, its Theanine overlap preserves the intended ingredient focus at a lower serving cost, although the stated limitations still matter.</p>
84 Budget

L-Theanine 200 mg

Advance Physician Formulas
<p>L-theanine is a defined amino acid, although no branded source or purity marker is supplied. Compared with the original, its Theanine overlap preserves the intended ingredient focus at a lower serving cost, although the stated limitations still matter.</p>
80 Value

Green Tea

Jarrow Formulas
<p>A concentrated green-tea extract identifies catechins, polyphenols, and EGCG, supporting substantial antioxidant exposure. Compared with the original, the Green Tea alignment and practical serving economics create a more balanced value trade-off, with the stated caveats in mind.</p>
79 Value

Decaffeinated Mega Green Tea Extract

Life Extension
<p>Clear decaffeination and a measured EGCG amount make the active profile easy to understand. Compared with the original, the Green Tea alignment and practical serving economics create a more balanced value trade-off, with the stated caveats in mind.</p>
84 Value

EGCg Green Tea Extract 400 mg

NOW
<p>A potent, decaffeinated EGCG dose provides focused antioxidant and metabolic support with very good long-term value. Compared with the original, the Green Tea alignment and practical serving economics create a more balanced value trade-off, with the stated caveats in mind.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Payne ER; Aceves-Martins M; Dubost J; Greyling A; de Roos B · Nutrition reviews · 2025
    Meta-analysis50 studies pooledCognitive Support forTheanine
  2. Promising, but Not Completely Conclusive-The Effect of l-Theanine on Cognitive Performance Based on the Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Clinical Trials.
    Mátyus RO; Szikora Z; Bodó D; Vargáné Szabó B; Csupor É; Csupor D; Tóth B · Journal of clinical medicine · 2025
    Meta-analysis148 participants5 studies pooledCognitive Support forTheanine
  3. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood.
    Dodd FL; Kennedy DO; Riby LM; Haskell-Ramsay CF · Psychopharmacology · 2016
    Randomized trial24 participantsCognitive Support forTheanine
  4. Green tea and coffee intake and risk of cognitive decline in older adults: the National Institute for Longevity Sciences, Longitudinal Study of Aging.
    Shirai Y; Kuriki K; Otsuka R; Kato Y; Nishita Y; Tange C; Tomida M; Imai T; Ando F; Shimokata H · Public health nutrition · 2021
    Cohort study1,305 participantsAnti-Aging forGreen Tea
  5. Associations of green tea, coffee, and soft drink consumption with longitudinal changes in leukocyte telomere length.
    Sohn I; Shin C; Baik I · Scientific reports · 2023
    Cohort study1,952 participantsAnti-Aging forGreen Tea
  6. Can teatime increase one's lifetime?
    Nakachi K; Eguchi H; Imai K · Ageing research reviews · 2003
    Cohort studyAnti-Aging forGreen Tea
  7. Influences of tea consumption on self-rated health and life satisfaction among older adults: Evidence from the CLHLS.
    Zou M; Sun C; Yang M; Li C; Wang S; Zheng D; Wang J; Yu L; Sun L; Wang Y; Chen H; Zeng Y · PsyCh journal · 2025
    Cohort study78,345 participantsAnti-Aging forGreen Tea
  8. Double-blinded, placebo-controlled trial of green tea extracts in the clinical and histologic appearance of photoaging skin.
    Chiu AE; Chan JL; Kern DG; Kohler S; Rehmus WE; Kimball AB · Dermatologic surgery : official publication for American Society for Dermatologic Surgery [et al.] · 2005
    Randomized trial40 participantsAnti-Aging forGreen Tea
  9. The effects of green tea on acne vulgaris: A systematic review and meta-analysis of randomized clinical trials.
    Kim S; Park TH; Kim WI; Park S; Kim JH; Cho MK · Phytotherapy research : PTR · 2021
    Meta-analysis247 participants5 studies pooledAnti-Inflammatory Support forGreen Tea
  10. Green Tea Catechin Association with Ultraviolet Radiation-Induced Erythema: A Systematic Review and Meta-Analysis.
    Kapoor MP; Sugita M; Fukuzawa Y; Timm D; Ozeki M; Okubo T · Molecules (Basel, Switzerland) · 2021
    Meta-analysis100 participants6 studies pooledAnti-Inflammatory Support Skin Health forGreen Tea
  11. Efficacy of (-)-epigallocatechin gallate delivered by a new-type scaler tip during scaling and root planing on chronic periodontitis: a split-mouth, randomized clinical trial.
    Wang Y; Zeng J; Yuan Q; Luan Q · BMC oral health · 2021
    Randomized trial20 participantsAnti-Inflammatory Support forGreen Tea
  12. Camellia Sinensis Mouthwashes in Oral Care: a Systematic Review.
    Tafazoli A; Tafazoli Moghadam E · Journal of dentistry (Shiraz, Iran) · 2020
    Systematic review69 studies pooledAnti-Inflammatory Support forGreen Tea
  13. Skin photoprotection by green tea: antioxidant and immunomodulatory effects.
    Katiyar SK · Current drug targets. Immune, endocrine and metabolic disorders · 2004
    Narrative reviewAnti-Inflammatory Support forGreen Tea
  14. Safety and efficacy of cognitive training plus epigallocatechin-3-gallate in young adults with Down's syndrome (TESDAD): a double-blind, randomised, placebo-controlled, phase 2 trial.
    de la Torre R; de Sola S; Hernandez G; Farré M; Pujol J; Rodriguez J; Espadaler JM; Langohr K; Cuenca-Royo A; Principe A; Xicota L; Janel N; Catuara-Solarz S; Sanchez-Benavides G; Bléhaut H; Dueñas-Espín I; Del Hoyo L; Benejam B; Blanco-Hinojo L; Videla S; Fitó M; Delabar JM; Dierssen M; TESDAD study group · The Lancet. Neurology · 2017
    Randomized trial87 participantsCognitive Support forGreen Tea
  15. Association between tea consumption and risk of cognitive disorders: A dose-response meta-analysis of observational studies.
    Liu X; Du X; Han G; Gao W · Oncotarget · 2018
    Meta-analysis48,435 participants17 studies pooledCognitive Support forGreen Tea
  16. Investigating the Impact of Tea Consumption on Cognitive Function and Exploring Tea-Genetic Interactions in Older Adults Aged 65-105 Years: Findings from the 2002-2018 CLHLS Data.
    Yu L; Yang M; Ye KX; Li C; Zou M; Wang J; Yuan X; Zheng D; Sun C; Zhang Y; Feng Q; Maier AB; Sun L; Feng L; Wang Y; Chen H; Zeng Y · The journal of prevention of Alzheimer's disease · 2024
    Cohort study76,270 participantsCognitive Support forGreen Tea
  17. Consumption of green tea, but not black tea or coffee, is associated with reduced risk of cognitive decline.
    Noguchi-Shinohara M; Yuki S; Dohmoto C; Ikeda Y; Samuraki M; Iwasa K; Yokogawa M; Asai K; Komai K; Nakamura H; Yamada M · PloS one · 2014
    Cohort study490 participantsCognitive Support forGreen Tea
  18. Green Tea Consumption and the Risk of Incident Dementia in Elderly Japanese: The Ohsaki Cohort 2006 Study.
    Tomata Y; Sugiyama K; Kaiho Y; Honkura K; Watanabe T; Zhang S; Sugawara Y; Tsuji I · The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry · 2018
    Cohort study13,645 participantsCognitive Support forGreen Tea
  19. Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
    Foxe JJ; Morie KP; Laud PJ; Rowson MJ; de Bruin EA; Kelly SP · Neuropharmacology · 2012
    Randomized trial27 participantsCognitive Support forTheanine
  20. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
    Hidese S; Ogawa S; Ota M; Ishida I; Yasukawa Z; Ozeki M; Kunugi H · Nutrients · 2020
    Randomized trial30 participantsCognitive Support forTheanine
  21. Dose-response effect of L-theanine on psychomotor speed, sustained attention, and inhibitory control: a double-blind, placebo-controlled, crossover study.
    Dassanayake TL; Wijesundara D; Kahathuduwa CN; Weerasinghe VS · Nutritional neuroscience · 2023
    Randomized trial32 participantsCognitive Support forTheanine
  22. Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
    Kahathuduwa CN; Dassanayake TL; Amarakoon AMT; Weerasinghe VS · Nutritional neuroscience · 2018
    Clinical trial20 participantsCognitive Support forTheanine
  23. Green tea catechins and blood pressure: a systematic review and meta-analysis of randomised controlled trials.
    Khalesi S; Sun J; Buys N; Jamshidi A; Nikbakht-Nasrabadi E; Khosravi-Boroujeni H · European journal of nutrition · 2015
    Meta-analysis13 studies pooledHeart Health forGreen Tea
  24. Effect of Green Tea on Blood Pressure in Healthy Individuals: A Meta-Analysis.
    Yıldırım Ayaz E; Dincer B; Mesci B · Alternative therapies in health and medicine · 2023
    Meta-analysis680 participants9 studies pooledHeart Health forGreen Tea
  25. Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients.
    Bogdanski P; Suliburska J; Szulinska M; Stepien M; Pupek-Musialik D; Jablecka A · Nutrition research (New York, N.Y.) · 2012
    Randomized trial56 participantsHeart Health forGreen Tea
  26. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials.
    Zheng XX; Xu YL; Li SH; Liu XX; Hui R; Huang XH · The American journal of clinical nutrition · 2011
    Meta-analysis1,136 participants14 studies pooledHeart Health forGreen Tea
  27. Effects of green tea on lipid profile in overweight and obese women.
    Li A; Wang Q; Li P; Zhao N; Liang Z · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2024
    Meta-analysis1,818 participants15 studies pooledHeart Health forGreen Tea
  28. A Randomized Study to Examine the Ability of a Caffeine-Based Energy Drink to Impact Energy Expenditure, Fat Oxidation, and Cognitive Performance.
    Krieger J; Schrautemeier A; Hagele A; Gaige C; Mennemeyer O; Tolbert S; Iannotti J; Kerksick C; Noonan C; Mumford P · Nutrients · 2025
    Randomized trial60 participantsMetabolism Boost forCaffeine
  29. Oolong tea increases metabolic rate and fat oxidation in men.
    Rumpler W; Seale J; Clevidence B; Judd J; Wiley E; Yamamoto S; Komatsu T; Sawaki T; Ishikura Y; Hosoda K · The Journal of nutrition · 2001
    Randomized trial12 participantsMetabolism Boost forCaffeine
  30. Effect of caffeine intake on fat oxidation rate during exercise: is there a dose-response effect?
    Gutiérrez-Hellín J; Aguilar-Navarro M; Ruiz-Moreno C; Muñoz A; Varillas-Delgado D; Amaro-Gahete FJ; Del Coso J · European journal of nutrition · 2023
    Randomized trial18 participantsMetabolism Boost forCaffeine
  31. Comparison of changes in energy expenditure and body temperatures after caffeine consumption.
    Koot P; Deurenberg P · Annals of nutrition & metabolism · 1995
    Randomized trial12 participantsMetabolism Boost forCaffeine
  32. Caffeine Increases Work Done above Critical Power, but Not Anaerobic Work.
    Silveira R; Andrade-Souza VA; Arcoverde L; Tomazini F; Sansonio A; Bishop DJ; Bertuzzi R; Lima-Silva AE · Medicine and science in sports and exercise · 2018
    Randomized trial9 participantsMetabolism Boost forCaffeine
  33. Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials.
    Liu K; Zhou R; Wang B; Chen K; Shi LY; Zhu JD; Mi MT · The American journal of clinical nutrition · 2013
    Meta-analysis1,133 participants17 studies pooledMetabolism Boost forGreen Tea
  34. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans.
    Venables MC; Hulston CJ; Cox HR; Jeukendrup AE · The American journal of clinical nutrition · 2008
    Randomized trial23 participantsMetabolism Boost forGreen Tea
  35. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.
    Dulloo AG; Duret C; Rohrer D; Girardier L; Mensi N; Fathi M; Chantre P; Vandermander J · The American journal of clinical nutrition · 1999
    Randomized trial10 participantsMetabolism Boost forGreen Tea
  36. A 60-Day Green Tea Extract Supplementation Counteracts the Dysfunction of Adipose Tissue in Overweight Post-Menopausal and Class I Obese Women.
    Rondanelli M; Gasparri C; Perna S; Petrangolini G; Allegrini P; Fazia T; Bernardinelli L; Cavioni A; Mansueto F; Oberto L; Patelli Z; Tartara A; Riva A · Nutrients · 2022
    Randomized trial28 participantsMetabolism Boost forGreen Tea
  37. Epigallocatechin gallate alleviates non-alcoholic fatty liver disease through the inhibition of the expression and activity of Dipeptide kinase 4.
    Yang M; Yan R; Sha R; Wang X; Zhou S; Li B; Zheng Q; Cao Y · Clinical nutrition (Edinburgh, Scotland) · 2024
    Randomized trialMetabolism Boost forGreen Tea
  38. Topical Polyphenon E in the treatment of external genital and perianal warts: a randomized controlled trial.
    Stockfleth E; Beti H; Orasan R; Grigorian F; Mescheder A; Tawfik H; Thielert C · The British journal of dermatology · 2008
    Randomized trial503 participantsSkin Health forGreen Tea
  39. Efficacy, safety and tolerability of green tea catechins in the treatment of external anogenital warts: a systematic review and meta-analysis.
    Tzellos TG; Sardeli C; Lallas A; Papazisis G; Chourdakis M; Kouvelas D · Journal of the European Academy of Dermatology and Venereology : JEADV · 2011
    Meta-analysis1,247 participants3 studies pooledSkin Health forGreen Tea
  40. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women.
    Heinrich U; Moore CE; De Spirt S; Tronnier H; Stahl W · The Journal of nutrition · 2011
    Randomized trial60 participantsSkin Health forGreen Tea
  41. Efficacy of Epigallocatechin-3-Gallate in Preventing Dermatitis in Patients With Breast Cancer Receiving Postoperative Radiotherapy: A Double-Blind, Placebo-Controlled, Phase 2 Randomized Clinical Trial.
    Zhao H; Zhu W; Zhao X; Li X; Zhou Z; Zheng M; Meng X; Kong L; Zhang S; He D; Xing L; Yu J · JAMA dermatology · 2022
    Randomized trial180 participantsSkin Health forGreen Tea