Vegan Multivitamin & Mineral Supplement
DEVA
Score 72
This vegan multivitamin provides a broad spectrum of essential vitamins and minerals in a convenient tablet form, suitable for daily nutritional support on a plant-based diet.
Score 72
This vegan multivitamin provides a broad spectrum of essential vitamins and minerals in a convenient tablet form, suitable for daily nutritional support on a plant-based diet.
Analysis
This DEVA Vegan Multivitamin & Mineral Supplement is designed to offer a foundational blend of essential nutrients, specifically catering to individuals following a plant-based diet. It provides a wide array of vitamins and minerals, aiming to support general well-being without relying on animal-derived ingredients.
You'll find common forms of vitamins like Vitamin D2 (Ergocalciferol), Folic Acid, and Vitamin B12 (Cyanocobalamin). Many minerals, such as Selenium, Copper, Manganese, Chromium, and Molybdenum, are included as amino acid chelates, which can be a favorable form for absorption.
The dosages for most components are set to meet typical daily requirements, making it a convenient option for daily nutritional coverage. This product is a straightforward choice for maintaining general nutrient levels as part of a vegan lifestyle.
Pros
- Formulated to be completely vegan-friendly.
- Includes a comprehensive range of essential vitamins and minerals.
- Very affordable price per serving, offering good daily value.
- Several key minerals are provided in amino acid chelate forms.
- Convenient one-tablet serving size for ease of use.
Cons
- Contains Vitamin D2 instead of the often-preferred Vitamin D3.
- Uses Folic Acid and Cyanocobalamin, which some individuals may prefer to avoid.
- Magnesium is included as Magnesium Oxide, which may not be absorbed as readily as other forms.
- Doses for some minerals like Magnesium and Calcium are quite modest compared to standalone supplements.
Warnings
- Always consult with a healthcare professional before taking this supplement if you are pregnant, nursing, have a medical condition, or are taking any medications.
- This product contains iron; accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
- Some people may experience mild digestive upset when taking multivitamins; consider taking with food to minimize this.
$5.82($0.06 per serving)
 Pure Formulas | $ 5.82 | |
 Vitacost | $ 5.89 | |
 iHerb | $ 8.24 |
Goals
Impact
High effect
This product delivers a broad spectrum of essential vitamins and minerals, helping to cover daily nutritional needs and fill common dietary gaps, especially for those on a vegan diet. It supports overall bodily functions and contributes to general well-being.
Impact
High effect
A comprehensive range of B vitamins (B1, B2, B3, B5, B6, B12, Biotin, Folate) is included, which are essential for cellular energy production. Adequate intake helps the body efficiently use nutrients from food for sustaining energy levels.
Impact
High effect
The comprehensive spectrum of B vitamins found in this product are crucial cofactors in the body's metabolic pathways. Adequate intake of these can contribute to healthy metabolic function and the efficient conversion of food into energy.
Impact
High effect
Key nutrients like Vitamin C, Vitamin D2, Zinc, and Selenium are included, all of which are recognized for their roles in supporting various aspects of the body's immune responses. It offers foundational immune support as part of general health.
Impact
High effect
With Biotin, various B vitamins, Zinc, and Selenium present, this supplement provides nutrients often associated with supporting healthy hair growth and structure. It contributes to the general nutrient base needed for maintaining hair vitality.
Impact
High effect
Vitamins A, C, E, and Zinc are included in this formulation, all of which are recognized for their roles in supporting skin health and appearance. These essential nutrients can contribute to the body's natural processes for maintaining healthy skin.
Impact
High effect
This multivitamin contains B vitamins, Choline, and Inositol, which are involved in various neurological functions and neurotransmitter synthesis. These nutrients can support general cognitive processes and overall brain function.
Impact
High effect
Similar to brain health, the B vitamins and Choline contribute to nerve function and cellular processes in the brain. This supplement offers basic nutritional support that may help maintain mental clarity and focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 450 mcg RAE |
Vitamin C | 60 mg |
Vitamin D2 | 20 mcg |
Vitamin E | 15 mg |
Vitamin B1 | 1.5 mg |
Vitamin B2 | 1.62 mg |
Vitamin B3 | 20 mg |
Vitamin B6 | 2.12 mg |
Folate | 200 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 30 mcg |
Vitamin B5 | 10 mg |
Calcium | 20 mg |
Iron | 9 mg |
Iodine | 75 mcg |
Magnesium | 8 mg |
Zinc | 5 mg |
Selenium | 36 mcg |
Copper | 0.23 mg |
Manganese | 1.15 mg |
Chromium | 35 mcg |
Molybdenum | 22.5 mcg |
Choline | 3 mg |
Boron | 50 mcg |
Inositol | 3 mg |
Niacin 75
This product provides 20mg of Niacinamide, a common form of Vitamin B3 that contributes to energy metabolism and cell function. This form typically avoids the common 'niacin flush' effect experienced with other forms.
Thiamin 75
It delivers 1.50mg of Thiamine Mononitrate, providing the essential B1 vitamin. Thiamin is known for its critical role in converting carbohydrates from food into usable energy for the body.
Riboflavin 75
The supplement contains 1.62mg of Riboflavin (Vitamin B2), which is vital for energy production and cellular growth. It also helps with the metabolism of fats, carbohydrates, and proteins.
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