Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D
Country Life Target-Mins
Score 87
A high-strength, multi-form mineral supplement with vitamin D, zinc, calcium, and magnesium, offering broad foundational health support and excellent value in its larger size.
Score 87
A high-strength, multi-form mineral supplement with vitamin D, zinc, calcium, and magnesium, offering broad foundational health support and excellent value in its larger size.
Also available as 1 option
Analysis
Country Life Target-Mins presents a comprehensive mineral formulation, delivering substantial amounts of calcium (1000 mg), magnesium (500 mg), zinc (25 mg), and vitamin D (5 mcg) per serving. This blend is specifically crafted to support vital bodily functions, especially those related to bone density and overall mineral balance.
A key strength of this product lies in its diverse mineral forms; for example, calcium is provided as Aspartate, Citrate, and Hydroxyapatite, and similar variety is seen with magnesium and zinc. This multi-form strategy aims to optimize the delivery and utilization of these essential nutrients within the body.
The generous serving size and the combination of these complementary nutrients—particularly the 2:1 calcium to magnesium ratio and the inclusion of vitamin D for calcium metabolism—make this an effective supplement. It is well-suited for individuals seeking robust support for bone, muscle, nerve, and immune system health.
Pros
- Provides a comprehensive blend of calcium, magnesium, zinc, and vitamin D.
- Utilizes multiple forms of each mineral, which may enhance absorption.
- Features a commonly recommended 2:1 ratio of calcium to magnesium.
- Includes vitamin D, important for proper calcium metabolism.
- The 180-tablet quantity offers significantly better value per serving.
Cons
- Contains Ergocalciferol (Vitamin D2) instead of Cholecalciferol (Vitamin D3), which is generally more bioavailable.
- The tablets may be quite large, which could be a challenge for some users.
- While multiple forms are listed, the total quantity is for the combined forms, not each individual form.
Warnings
- Some individuals may find the tablets large and difficult to swallow.
- Taking this supplement with food can help prevent potential stomach upset.
- High doses of magnesium may have a mild laxative effect in some people.
- Consult with a healthcare professional before taking if you have any pre-existing kidney conditions.
$26.49($0.44 per serving)
 iHerb | $ 26.49 | |
 Amazon | $ 26.49 | |
 Vitacost | $ 26.49 |
Goals
Impact
Highest effect
This product delivers a powerful combination of calcium, phosphorus, magnesium, and vitamin D, all vital for strong bones. The diverse forms of calcium are a thoughtful inclusion to support robust bone health.
Impact
Highest effect
Providing a fundamental quartet of essential minerals and vitamin D, this supplement offers broad-spectrum support for numerous biological processes. It contributes to daily cellular function and overall physiological balance.
Impact
Highest effect
Zinc is a critical mineral for immune cell development and function, making it a strong contributor to robust immune defenses. Vitamin D also plays a significant role in modulating immune responses, further boosting the product's immune support.
Impact
Highest effect
Magnesium is known to contribute to nerve transmission and relaxation, which can play a part in supporting a balanced mood. Zinc also supports neurotransmitter function, potentially influencing mood regulation positively.
Impact
Highest effect
Magnesium's role in promoting muscle relaxation and calming the nervous system can be highly beneficial for unwinding and preparing the body for restful sleep. It often contributes to improved sleep quality.
Impact
High effect
Zinc and calcium are essential building blocks for healthy nails, contributing to their strength and appearance. Regular supplementation of these minerals can aid in maintaining resilient nails.
Impact
High effect
The calming properties of magnesium, which supports nervous system function, can be helpful in managing the body's response to daily stresses. It assists in promoting a sense of calm and well-being.
Impact
High effect
Magnesium and calcium are key players in supporting normal heart rhythm and muscle contraction. Their presence in a balanced ratio helps contribute to overall cardiovascular well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 5 mcg |
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Zinc | 25 mg |
Calcium 90
The product provides a substantial 1000mg of calcium, utilizing a blend of aspartate, citrate, and hydroxyapatite forms. This multi-form approach aims to offer comprehensive support for calcium needs and absorption.
Magnesium 88
With 500mg of magnesium delivered through four different forms including aspartate, citrate, oxide, and taurinate, this supplement provides a robust and diverse magnesium offering. This blend can cater to different physiological needs.
Zinc 86
The 25mg of zinc is well-delivered through highly regarded forms such as aspartate, bisglycinate, citrate, and picolinate. This multi-form strategy supports optimal absorption for immune and enzymatic functions.
Alternative products
90 Value 
Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
This option offers a higher score and a significantly better price per serving. It includes the more effective Vitamin D3 along with a strong Calcium and Magnesium complex, making it an excellent value for these core nutrients, although it does not contain Zinc.
88 Value 
Calcium Magnesium Zinc
Solaray
This product achieves a high score at a lower price per serving. It provides a well-rounded blend of absorbable Calcium, Magnesium, and Zinc forms. It's a great value for mineral support, but it does not include Vitamin D.
92 Value 
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This liquid supplement has the highest score and a competitive price per serving. It features highly absorbable Calcium and Magnesium Citrate and the preferred Vitamin D3 in a liquid form. It's a strong value for these key ingredients, but it does not contain Zinc and offers somewhat lower Calcium and Magnesium dosages compared to your current product.
92 Performance
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This liquid supplement is a top-scorer, featuring highly absorbable Calcium Citrate, Magnesium Citrate, and the more effective Vitamin D3. The liquid form can contribute to easier digestion and absorption. While it lacks Zinc and has lower Ca/Mg doses, its superior forms and delivery method make it a compelling 'better' choice.
90 Performance
Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
This alternative offers the advantage of the more bioavailable Vitamin D3, which is generally considered more effective than the D2 in your current product. It provides a robust blend of Calcium and Magnesium, contributing to bone and cardiovascular health. It's worth noting that it does not contain Zinc.
90 Performance 
Bone Builder Prime
Metagenics
This product is specifically formulated for bone health, featuring Microcrystalline Hydroxyapatite Concentrate (MCHC) and Vitamin D3 for excellent bone support. While it has a higher price per serving and doesn't contain Magnesium or Zinc, its specialized approach to bone health makes it a 'better' option if bone density is a primary focus.
82 Budget 
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
This supplement offers a similar profile of Calcium, Magnesium, and Zinc to your current product, but at a more affordable price per serving. It's a practical choice for mineral replenishment, though it does not include Vitamin D and uses some less absorbable mineral forms.
88 Budget
Calcium Magnesium Zinc
Solaray
This product delivers a high-scoring blend of well-absorbed Calcium, Magnesium, and Zinc forms at a slightly lower price per serving. It's a great option for comprehensive mineral support, but it does not include Vitamin D, which is present in your current product.
90 Budget
Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
This alternative provides the more readily utilized Vitamin D3 along with good forms of Calcium and Magnesium, all at a more attractive price per serving. Keep in mind it does not contain Zinc, which is present in your current product.
90 Value
Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
This option offers a higher score and a significantly better price per serving. It includes the more effective Vitamin D3 along with a strong Calcium and Magnesium complex, making it an excellent value for these core nutrients, although it does not contain Zinc.
88 Value
Calcium Magnesium Zinc
Solaray
This product achieves a high score at a lower price per serving. It provides a well-rounded blend of absorbable Calcium, Magnesium, and Zinc forms. It's a great value for mineral support, but it does not include Vitamin D.
92 Value
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This liquid supplement has the highest score and a competitive price per serving. It features highly absorbable Calcium and Magnesium Citrate and the preferred Vitamin D3 in a liquid form. It's a strong value for these key ingredients, but it does not contain Zinc and offers somewhat lower Calcium and Magnesium dosages compared to your current product.
92 Performance
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This liquid supplement is a top-scorer, featuring highly absorbable Calcium Citrate, Magnesium Citrate, and the more effective Vitamin D3. The liquid form can contribute to easier digestion and absorption. While it lacks Zinc and has lower Ca/Mg doses, its superior forms and delivery method make it a compelling 'better' choice.
90 Performance
Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
This alternative offers the advantage of the more bioavailable Vitamin D3, which is generally considered more effective than the D2 in your current product. It provides a robust blend of Calcium and Magnesium, contributing to bone and cardiovascular health. It's worth noting that it does not contain Zinc.
90 Performance
Bone Builder Prime
Metagenics
This product is specifically formulated for bone health, featuring Microcrystalline Hydroxyapatite Concentrate (MCHC) and Vitamin D3 for excellent bone support. While it has a higher price per serving and doesn't contain Magnesium or Zinc, its specialized approach to bone health makes it a 'better' option if bone density is a primary focus.