Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D
Country Life Target-Mins
Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D
4.7
★ ★ ★ ★ ★
(2631 ratings)
Calcium 1000 mg
Magnesium 500 mg
Zinc 25 mg
Phosphorus 500 mg
Score 75
A high-value mineral supplement providing excellent forms of Calcium, Magnesium, and Zinc. Its primary drawback is the low potency and less effective form of Vitamin D (D2 at 200IU) and the lack of Vitamin K2, which are crucial for optimal bone and heart health despite the strong mineral base.
Quantity: 180 Tablet(s) • (60 servings)
Goals: flag Bone Health flag Nail Health flag Heart Health flag Anti-Aging flag Cardiovascular Support
leaderboard Score 75
A high-value mineral supplement providing excellent forms of Calcium, Magnesium, and Zinc. Its primary drawback is the low potency and less effective form of Vitamin D (D2 at 200IU) and the lack of Vitamin K2, which are crucial for optimal bone and heart health despite the strong mineral base.
insights Analysis
Country Life Target-Mins (180 tablets) offers the identical potent combination of calcium (1000mg), magnesium (500mg), and zinc (25mg) as its smaller counterpart, essential for numerous bodily functions. The strength of this product lies in its use of multiple, highly bioavailable forms for magnesium (Taurinate, Citrate, Aspartate) and zinc (Picolinate, Citrate, Bisglycinate, Aspartate), which promotes superior absorption compared to supplements relying on less absorbable forms. The calcium blend also features absorbable forms like Calcium Citrate and Hydroxyapatite. The main limitation, consistent with the smaller version, is the insufficient dosage (5mcg or 200IU) and form (Ergocalciferol, D2) of Vitamin D. Modern nutritional science strongly favors Vitamin D3 (Cholecalciferol) for its superior effectiveness in raising blood vitamin D levels. Crucially, the product continues to lack Vitamin K2, a vital nutrient for directing calcium to bones and preventing its accumulation in soft tissues like arteries, which is a significant oversight for a product targeting comprehensive bone and heart health. Despite these vitamin deficiencies, the larger quantity offers better value, which improves its overall appeal.
- Offers a substantial supply of Calcium (1000mg), Magnesium (500mg), and Zinc (25mg), crucial for daily nutritional needs.
- Features multiple, highly bioavailable forms of Magnesium (Taurinate, Citrate, Aspartate) and Zinc (Picolinate, Citrate, Bisglycinate, Aspartate), maximizing absorption and benefit.
- Includes Calcium Hydroxyapatite and Calcium Citrate, recognized for their effective absorption and contribution to bone structure.
- Provides excellent value with a lower price per serving due to the larger bottle size, making it a cost-effective choice for long-term use.
- Has a high number of positive customer reviews, indicating widespread user satisfaction with its mineral benefits.
- Contains an extremely low dose of Vitamin D (200IU) that is generally inadequate for optimal calcium absorption and broader health support.
- Uses Vitamin D2 (Ergocalciferol), which is less effective at raising and maintaining active vitamin D levels in the body compared to Vitamin D3.
- Completely omits Vitamin K2, a vital nutrient that works synergistically with Vitamin D to direct calcium to bones and away from arteries.
- High-dose mineral tablets can often be large and challenging for some individuals to swallow.
- The minimal and less effective Vitamin D (D2) dosage means users may need additional Vitamin D supplementation, especially if relying on this product for bone health.
- The absence of Vitamin K2 could be a concern for cardiovascular health, as K2 is important for preventing calcium buildup in arterial walls.
$20.09($0.33 per serving)
 iHerb | $ 20.09 | |
 Amazon | $ 20.90 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 5 mcg |
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Zinc | 25 mg |
Categories
Zinc 95
This product delivers 25mg of zinc using superior, chelated forms like Zinc Picolinate, Zinc Citrate, Zinc Bisglycinate, and Zinc Aspartate. These forms are recognized for their excellent bioavailability, making this an outstanding source of zinc for overall health and specific functions.
Magnesium 90
The 500mg of magnesium in this supplement is sourced from a variety of highly bioavailable forms including Magnesium Taurinate, Magnesium Citrate, and Magnesium Aspartate. This multi-form strategy ensures optimal absorption and broad-spectrum support for the numerous physiological roles of magnesium.
Calcium 85
Providing 1000mg of calcium from a blend of Calcium Hydroxyapatite, Calcium Citrate, and Calcium Aspartate, this product offers diverse and generally well-absorbed forms of the mineral. This comprehensive approach ensures good elemental calcium delivery for various bodily needs.
Goals
Magnesium is widely recognized for its neuro-modulatory and calming effects, supporting a healthy stress response and muscle relaxation. The diverse, bioavailable forms of magnesium in this product are particularly effective for individuals seeking mineral support to alleviate stress and promote a sense of calm.
Magnesium is instrumental in the synthesis and regulation of neurotransmitters that influence mood. Its inclusion in highly absorbable forms means this supplement can positively impact neurological function and contribute to improved mood stability.
Magnesium is well-regarded for its ability to promote relaxation and improve sleep quality by modulating neurotransmitters and muscle function. The excellent forms of magnesium included in this product make it a strong option for individuals looking to enhance their sleep through mineral supplementation.
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