Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D
Country Life Target-Mins
Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D
4.8
★ ★ ★ ★ ★
(239 ratings)
Magnesium 500 mg
Zinc 25 mg
Phosphorus 500 mg
Calcium 1000 mg
Score 80.0
A balanced Calcium, Magnesium, Zinc, and Vitamin D supplement with a favorable 2:1 Ca:Mg ratio. Likely uses bioavailable forms due to 'Target-Mins' designation, supporting multiple health goals at a reasonable price, though exact Vitamin D dosage is missing.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 80.0
A balanced Calcium, Magnesium, Zinc, and Vitamin D supplement with a favorable 2:1 Ca:Mg ratio. Likely uses bioavailable forms due to 'Target-Mins' designation, supporting multiple health goals at a reasonable price, though exact Vitamin D dosage is missing.
insights Analysis
The Country Life Target-Mins Calcium 1000 mg, Magnesium 500 mg, Zinc 25 mg with Vitamin D supplement offers a comprehensive approach to foundational mineral support. The dosages of calcium, magnesium, and zinc are within the generally recommended daily allowances, with a particularly favorable 2:1 calcium to magnesium ratio, which is important for preventing mineral imbalances and supporting cardiovascular health in addition to bone density. The inclusion of Vitamin D is critical, as it significantly enhances calcium absorption, though the exact dosage is not specified in the product name. While the ingredient forms are not detailed, the 'Target-Mins' designation from Country Life often suggests amino acid chelates or other highly absorbable forms, which online reviews and nutritionist recommendations typically favor for improved bioavailability and reduced digestive upset. At $0.50 per serving, it positions itself as a mid-range to premium option compared to basic mineral blends, offering a good balance of quantity and presumed quality.
- Features a widely recommended 2:1 ratio of Calcium to Magnesium, promoting synergistic benefits.
- Includes Zinc and Vitamin D, essential co-factors for bone health and immune support.
- Brand's 'Target-Mins' line suggests potentially higher bioavailability for minerals.
- Covers a broad spectrum of general health and specific physiological functions.
- The specific forms of Calcium, Magnesium, and Zinc are not explicitly stated, which can impact absorption rates.
- The exact quantity of Vitamin D is not specified, making it difficult to assess its full contribution to calcium absorption and other benefits.
- As a tablet, it may be less easily absorbed or preferred by some users compared to capsules or liquid forms.
- Individuals with kidney issues should consult a healthcare professional before taking high doses of calcium or magnesium.
- High doses of zinc (above 40 mg/day) over extended periods can lead to copper deficiency; 25 mg is generally safe but monitoring is advisable.
- As with any supplement, discontinue use and consult a doctor if adverse reactions occur.
$15.14($0.50 per serving)
 iHerb | $ 15.14 |
bolt Effectiveness for goals
Calcium is a fundamental mineral for building and maintaining strong bones throughout life. Adequate intake, often through diet and sometimes supplements, helps support bone density and may reduce the risk of osteoporosis, especially when combined with sufficient Vitamin D. Its effectiveness is well-established for bone health.
Magnesium may contribute to improved sleep quality by regulating neurotransmitters involved in sleep and promoting muscle relaxation. Some research suggests it can help with sleep, particularly in individuals with a magnesium deficiency or conditions like restless legs syndrome. It supports the body's natural sleep processes.
Calcium is a primary structural component of bones and teeth, providing their rigidity and strength. Adequate calcium intake is essential throughout life for developing and maintaining bone mineral density. It plays a crucial role in preventing bone loss and supporting skeletal health.
Magnesium plays a critical role in muscle contraction and relaxation, as well as nerve signal transmission. Supplementation may help alleviate muscle cramps and support proper muscle function, particularly in individuals who are deficient in magnesium. It contributes to overall muscle health and performance.
Zinc is vital for immune system function, playing a role in the development and activity of immune cells. It helps modulate immune responses and contributes to the body's natural defenses. Proper zinc levels are essential for a robust immune system.
schedule Dosage, timing & forms
While these minerals are essential, taking high doses of calcium, magnesium, and zinc all at once may potentially interfere with each other's absorption due to competitive pathways. It is often advised to space out their intake if taking high doses of each. Consult product labels or a healthcare professional for specific guidance.
The recommended dietary allowance (RDA) for calcium for most adult men and premenopausal women is typically 1,000 mg per day. For postmenopausal women and men over 70, it's often 1,200 mg per day. These amounts include calcium from both dietary sources and supplements.
The Recommended Dietary Allowance (RDA) for most adult calcium intake is generally 1,000 mg per day, increasing to 1,200 mg for women over 50 and men over 70. These recommendations include calcium from both food and supplements. It is best to consult a healthcare provider for personalized dosage recommendations.
The Recommended Dietary Allowance (RDA) for magnesium for adult males ranges from 400-420 mg, and for adult females from 310-320 mg. The Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg for most adults, as higher doses can cause side effects. This UL does not apply to magnesium from food and water.
Magnesium supplements come in various forms like citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for digestive regularity, while magnesium glycinate is favored for relaxation, and L-threonate is researched for cognitive support. Each form has different absorption rates and potential benefits.
health_and_safety Safety & interactions
Common side effects of zinc supplements can include nausea, vomiting, diarrhea, and abdominal pain, especially when taken on an empty stomach. Long-term intake of high-dose zinc may lead to copper deficiency and impaired immune function.
Yes, magnesium supplements can interact with certain medications, including some antibiotics (tetracyclines and quinolones), diuretics, and proton pump inhibitors. These interactions can affect the absorption or effectiveness of either the medication or the magnesium. Always consult your doctor or pharmacist about potential interactions.
Some individuals may experience constipation, bloating, or gas when taking calcium supplements. Exceeding the tolerable upper intake level can increase the risk of hypercalcemia, which may lead to kidney problems or other health issues.
Yes, high doses of calcium can potentially inhibit the absorption of zinc and iron. It is often recommended to take these supplements at different times of the day to minimize this interaction. Consult a healthcare professional for personalized guidance.
Excessive doses of magnesium from supplements can cause diarrhea, nausea, and abdominal cramping. In rare cases, extremely high doses or impaired kidney function can lead to magnesium toxicity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 5 mcg |
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Zinc | 25 mg |
Categories
Calcium 85.0
Provides a significant 1000 mg dose of Calcium, which is a common daily recommendation, especially when paired with Vitamin D for absorption.
Magnesium 85.0
Delivers 500 mg of Magnesium, a substantial and beneficial dose that aligns well with the calcium content for optimal balance and a wide range of physiological benefits.
Zinc 85.0
Offers 25 mg of Zinc, an effective dose for immune support, wound healing, and hormonal balance, without being excessively high to cause concerns like copper deficiency for most individuals.
Goals
Bone Health 90.0
The combination of Calcium, Magnesium, Zinc, and Vitamin D directly addresses key needs for bone density and strength, as these nutrients are fundamental building blocks and co-factors for bone metabolism. The 2:1 Calcium to Magnesium ratio is optimal for supporting skeletal integrity.
Immunity 90.0
Zinc and Vitamin D are fundamental for a robust immune system, playing critical roles in immune cell development, function, and antiviral defense. Magnesium also supports general immune response, making this a powerful immune-boosting combination.
General Health 85.0
This supplement provides three essential minerals and a key vitamin that are involved in hundreds of bodily functions, including nerve transmission, enzyme activity, cellular health, and overall metabolic processes, making it a strong contributor to general well-being.
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