Glucosamine Chondroitin Formula
Country Life
Glucosamine Chondroitin Formula
4.8
★ ★ ★ ★ ★
(467 ratings)
N-Acetyl Glucosamine 500 mg
Sodium 96 mg
Score 85.0
A highly potent Glucosamine Chondroitin supplement with a multi-form glucosamine blend for intensive joint support, though it lacks other synergistic ingredients and contains shellfish allergens.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Bone Health
Digestive Health
General Health
Fitness
leaderboard Score 85.0
A highly potent Glucosamine Chondroitin supplement with a multi-form glucosamine blend for intensive joint support, though it lacks other synergistic ingredients and contains shellfish allergens.
insights Analysis
The Country Life Glucosamine Chondroitin Formula is a robust supplement primarily aimed at joint health. It features an impressive combination of various glucosamine forms – N-Acetyl D-Glucosamine (1000mg), Glucosamine Hydrochloride (1000mg), and Glucosamine Sulfate 2KCl (1500mg), totaling 3500mg of glucosamine, alongside a clinically relevant dose of Chondroitin Sulfate Sodium (1200mg). While the combined glucosamine dosage significantly exceeds the commonly studied 1500mg for a single form, this multi-form approach could potentially offer broader support for different aspects of cartilage and connective tissue. Nutritionists and online reviews generally support the efficacy of glucosamine and chondroitin for joint pain and stiffness, particularly in individuals with osteoarthritis. The product's high potency is a key advantage, although it focuses exclusively on these two compounds, omitting other common synergistic ingredients like MSM or hyaluronic acid. The moderate review count of 465 suggests a decent user base, and the price per serving is reasonable given the high dosages provided.
- Delivers exceptionally high dosages of multiple forms of Glucosamine (N-Acetyl D-Glucosamine, HCl, Sulfate) and Chondroitin Sulfate, potentially offering comprehensive joint support.
- Combines well-researched ingredients that are widely recognized for their roles in maintaining cartilage integrity and joint flexibility.
- The capsule form provides a convenient and easy method for daily supplementation, suitable for regular intake.
- The total glucosamine dosage of 3500mg is significantly higher than typical clinical recommendations, which may not offer additional benefit beyond the standard 1500mg for a single form and could lead to unnecessary intake.
- Does not include other popular joint support compounds such as MSM, hyaluronic acid, or natural anti-inflammatory agents like turmeric, which are often found in more holistic joint formulas.
- The product contains shellfish-derived ingredients, limiting its suitability for individuals with shellfish allergies or those adhering to vegan/vegetarian diets.
- Contains ingredients derived from shellfish (shrimp and crab), making it unsuitable for individuals with shellfish allergies.
- The product contains 96mg of sodium per serving, which should be considered by individuals on sodium-restricted diets or those monitoring their electrolyte intake.
- High doses of glucosamine and chondroitin can sometimes lead to mild gastrointestinal discomfort, including nausea, diarrhea, or constipation, especially when first starting supplementation.
$30.59($1.01 per serving)
 Amazon | $ 30.59 | |
 iHerb | $ 31.99 |
bolt Effectiveness for goals
Yes, dietary sodium intake is a significant factor influencing blood pressure in many individuals. High sodium intake can lead to increased fluid retention, which can raise blood volume and, consequently, blood pressure. Some individuals are more sensitive to these effects than others.
Sodium is an essential electrolyte that plays a crucial role in maintaining fluid balance inside and outside cells. It helps regulate blood volume and blood pressure. Adequate sodium intake is vital for preventing dehydration and ensuring proper cellular function.
N-Acetyl Glucosamine (NAG) is a precursor to hyaluronic acid, a key component of cartilage and synovial fluid. Research suggests it may help support the structure and function of cartilage, potentially contributing to joint comfort. Its role is often studied in conjunction with other joint-supportive ingredients.
Sodium is an essential electrolyte that helps regulate fluid balance, maintain blood pressure, and supports nerve and muscle function. It plays a crucial role in various physiological processes. Healthy sodium levels are vital for overall bodily functions.
During prolonged and intense exercise, especially in hot conditions, athletes lose significant amounts of sodium through sweat. Replenishing sodium can help maintain fluid balance, prevent muscle cramps, and support sustained performance. It is important for preventing hyponatremia, a condition of low blood sodium.
schedule Dosage, timing & forms
While there's a general daily upper limit for total sodium intake (e.g., 2300 mg for healthy adults), the maximum for *supplemental* sodium needs to be considered within the context of total dietary intake. Excessive supplemental sodium without adequate fluid intake can be harmful. Professional guidance is recommended, especially for high doses or specific health conditions.
The Dietary Guidelines for Americans recommend that adults limit sodium intake to less than 2,300 milligrams (mg) per day. However, individual needs may vary based on health status and age. It's advisable to consult a healthcare professional for personalized recommendations.
Common daily dosages for N-Acetyl Glucosamine range from 500 mg to 1500 mg, often divided into multiple doses throughout the day. The specific dosage can depend on the desired purpose and individual needs. It is advisable to follow product label instructions or consult a healthcare professional.
In electrolyte products, supplemental sodium dosages can vary widely, often ranging from 100 mg to 500 mg or more per serving, depending on the product and intended use. These products are formulated to help replace sodium lost through sweat during exercise or in specific conditions. Always follow the serving size recommended on the product label.
For consistent potential benefits, N-Acetyl Glucosamine is typically recommended to be taken daily. Many products suggest dividing the total daily dosage into 2-3 smaller doses throughout the day. Consistency over several weeks or months is often necessary to observe effects.
health_and_safety Safety & interactions
Individuals with shellfish allergies should be cautious, as some NAG supplements are derived from shellfish. Those with diabetes or on blood-thinning medications should consult a healthcare professional due to potential interactions. Pregnant or breastfeeding women typically are advised to avoid use due to insufficient safety data.
Some research suggests that glucosamine, including NAG, might potentially increase the effect of blood thinners, raising the risk of bleeding. Individuals taking anticoagulants should discuss NAG supplementation with their healthcare provider. Regular monitoring of clotting times may be necessary if combined.
Common side effects of N-Acetyl Glucosamine (NAG) may include mild gastrointestinal issues such as heartburn, diarrhea, constipation, or nausea. These effects are generally infrequent and mild. Individuals should follow recommended dosage guidelines to minimize potential discomfort.
Studies suggest N-Acetyl Glucosamine (NAG) is generally well-tolerated with long-term use, especially at standard dosages. However, ongoing research continues to evaluate its full long-term safety profile. Consistent use should be monitored, and any concerns discussed with a healthcare provider.
While earlier concerns existed that glucosamine might affect blood glucose, N-Acetyl Glucosamine (NAG) is not typically associated with significant impacts on blood sugar levels in most individuals. However, those with diabetes or insulin resistance should monitor their glucose carefully when taking NAG. A healthcare professional can provide personalized guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Sodium | 96 mg |
Potassium | 55 mg |
Glucosamine Sulfate 2KCl | 500 mg |
Glucosamine Hydrochloride | 500 mg |
N-Acetyl D-Glucosamine | 500 mg |
Chondroitin Sulfate Sodium | 1200 mg |
Categories
N-Acetyl Glucosamine 90.0
With 1000mg of N-Acetyl Glucosamine (NAG) per serving, this product provides a substantial and beneficial dose of this specific form. NAG is valued for its role in supporting joint health, especially through its contribution to hyaluronic acid synthesis, and also has recognized benefits for gut lining integrity.
Sodium 70.0
The product contains 96mg of sodium per serving, which is derived from the forms of glucosamine and chondroitin included. While this is not an excessive amount, it is a noteworthy quantity for individuals who need to monitor their sodium intake due to dietary restrictions or health conditions.
Goals
Joint Health 95.0
This is the primary and most effectively addressed goal. The supplement provides robust doses of multiple forms of glucosamine and chondroitin, which are well-researched ingredients known for their efficacy in supporting cartilage, reducing joint pain, and improving mobility, making it a very strong choice for joint support.
Fitness 80.0
For individuals engaged in fitness activities, particularly those involving high impact or repetitive motions, joint health is critical. This supplement's potent blend supports cartilage integrity and joint comfort, directly aiding in the maintenance and performance of fitness routines by reducing discomfort.
Digestive Health 65.0
N-Acetyl D-Glucosamine (NAG), one of the forms included, is recognized for its potential role in supporting the integrity of the gut lining. However, the product's overall design and other ingredients are not primarily aimed at comprehensive digestive health, meaning any benefits are secondary and not the main focus.
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