Raw Calcium
Garden of Life Vitamin Code
Raw Calcium
4.6
★ ★ ★ ★ ★
(4135 ratings)
Boron 3 mg
Vitamin K 120 mcg
Silicon 2.2 mg
Magnesium 357 mg
Calcium 1100 mg
Strontium 3.8 mg
Vanadium 68 mcg
Score 90.0
An excellent value, plant-based calcium supplement with optimal bone-supporting co-factors (D3, K2, Magnesium), beneficial trace minerals, and probiotics, featuring an enhanced vanadium dose for potential metabolic support.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Heart Health
leaderboard Score 90.0
An excellent value, plant-based calcium supplement with optimal bone-supporting co-factors (D3, K2, Magnesium), beneficial trace minerals, and probiotics, featuring an enhanced vanadium dose for potential metabolic support.
insights Analysis
Garden of Life Vitamin Code Raw Calcium (ID 198227) is a highly effective bone health supplement, offering a compelling blend of 1100mg plant-sourced calcium from algae, paired with crucial co-factors such as Vitamin D3 (40mcg/1600IU) and a generous 170mcg of Vitamin K (with K2). It also provides 357mg of magnesium, supporting optimal calcium absorption and utilization. A key distinction of this particular product version is the increased amount of Vanadium (68mcg), potentially offering enhanced metabolic support. The inclusion of trace minerals like boron, strontium, and silica, alongside a raw probiotic and enzyme blend, contributes to its holistic, easily digestible, and comprehensive approach to bone health. Its larger size also offers better economic value.
- Offers a better price per serving due to the larger quantity, making it a superior value.
- Provides comprehensive bone health support with highly bioavailable plant-sourced calcium and essential co-factors Vitamin D3 and K2.
- Includes a noteworthy dose of Vanadium (68mcg) which may offer additional metabolic benefits.
- Contains a raw probiotic and enzyme blend to enhance digestion and nutrient absorption.
- Features well-rounded trace mineral support including magnesium, boron, strontium, and silica.
- Still involves a higher pill count per serving (typically 4 capsules) for the full calcium dose, which can be a drawback for some users.
- While higher than its smaller counterpart, the long-term efficacy and general health benefits of Vanadium at this dose for the general population are still areas of ongoing research.
- Exact forms of certain ingredients (e.g., specific MK forms of Vitamin K2 from S. cerevisiae) are not fully specified.
- Individuals taking anticoagulant medications should consult a healthcare professional due to the high Vitamin K content, as it can interfere with blood clotting.
- As with any calcium supplement, it's crucial to balance intake with sufficient Vitamin D and K2 to promote proper calcium distribution and prevent soft tissue calcification.
- Those with pre-existing metabolic conditions or on related medications should consult a healthcare provider before using due to the Vanadium content.
$35.27($1.17 per serving)
 iHerb | $ 35.27 | |
 Walmart | $ 41.84 |
bolt Effectiveness for goals
Vitamin D is essential for enhancing calcium absorption in the gut. Once absorbed, vitamin K2 helps direct calcium into the bones and teeth, preventing its accumulation in soft tissues. Magnesium plays a critical role in activating vitamin D and in the structural development of bone, ensuring proper calcium utilization.
Vitamin D is crucial for regulating calcium levels in the blood, primarily by enhancing calcium absorption from the intestines. Without adequate vitamin D, the body cannot absorb enough calcium, even if calcium intake is sufficient. This deficiency can lead to the body taking calcium from bones to maintain blood levels.
Vitamin K2 helps activate specific proteins, like osteocalcin, which bind calcium to the bone matrix. It also activates matrix GLA protein (MGP), which inhibits calcium deposition in arteries and soft tissues. This dual action helps ensure calcium is properly utilized for bone mineralization and kept out of arteries.
Magnesium is involved in over 300 enzymatic reactions, including those vital for bone health. It is necessary for the activation of vitamin D, which in turn regulates calcium. Magnesium also directly contributes to bone structure and helps maintain a healthy balance with calcium in the body.
While calcium and magnesium work synergistically, maintaining a balance is key. A common recommendation in many supplements ranges from a 2:1 to 1:1 calcium to magnesium ratio, although individual needs can vary. Excessive calcium without adequate magnesium may potentially lead to imbalances in the body.
schedule Dosage, timing & forms
A daily serving for a supplement containing 1100mg of elemental calcium is often two capsules. This provides the specified amount of calcium, along with other complementary nutrients. It is advisable to follow the serving instructions on the product label.
Yes, taking calcium with food can enhance its absorption, especially for larger doses. Fat-soluble vitamins, such as D3 and K2, are also generally better absorbed when consumed with a meal containing some fat. This can improve the body's utilization of these essential nutrients.
It is generally recommended to split larger daily doses of calcium, such as 1100mg, into two separate servings. The body can only absorb a limited amount of calcium efficiently at one time. Splitting the dose can help optimize overall absorption throughout the day.
Vitamin D3 is crucial for aiding calcium absorption in the gut. Vitamin K2 helps direct absorbed calcium to the bones and away from soft tissues. Magnesium contributes to bone formation and helps activate Vitamin D. This synergistic combination supports overall bone mineral density and strength.
Probiotics can support a healthy gut microbiome, which may indirectly influence the digestion and absorption of various nutrients. Digestive enzymes are included to assist in breaking down food and the supplement's components, potentially improving nutrient availability. While direct absorption enhancement isn't always conclusive, they contribute to overall digestive health.
health_and_safety Safety & interactions
Yes, Vitamin K plays a role in blood clotting and can interact with anticoagulant medications, such as warfarin, potentially reducing their effectiveness. Individuals taking such medications should consult their healthcare provider before using supplements containing Vitamin K. This interaction is important for maintaining medication efficacy and patient safety.
For most healthy individuals, calcium from food and supplements within recommended limits does not significantly increase kidney stone risk. However, individuals with a history of kidney stones or certain predispositions should consult a healthcare professional. High doses of calcium without adequate fluid intake might be a concern for susceptible individuals.
Calcium and magnesium can compete for absorption when taken simultaneously in very high doses, as they share some absorption pathways. For optimal absorption, it is sometimes recommended to space out very large doses of these minerals. However, in balanced formulations, this competition is often less significant.
Yes, strontium and calcium are structurally similar and can compete for absorption in the gut when taken at the same time. To maximize the absorption of both minerals, it is often advised to take strontium and calcium supplements at different times of the day. This helps prevent interference with each other's uptake.
Common side effects from mineral supplements, especially calcium and magnesium, can include digestive issues like constipation, bloating, gas, or diarrhea. Magnesium in particular can have a laxative effect at higher doses. Always follow recommended serving sizes to minimize potential discomfort.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 50 mg |
Vitamin D | 40 mcg |
Vitamin K | 120 mcg |
Calcium | 1100 mg |
Magnesium | 357 mg |
Vitamin K | 50 mcg |
Strontium | 3.8 mg |
Boron | 3 mg |
Silica | 2.2 mg |
Vanadium | 68 mcg |
Raw Probiotic & Enzyme Blend | 64 mg |
Categories
Vitamin K 95.0
The product provides an excellent and comprehensive dose of Vitamin K (170mcg total), crucially including forms of K2, which are essential for calcium utilization and cardiovascular health.
Calcium 95.0
The product provides a strong 1100mg of calcium from a high-quality algae source, renowned for its natural and bioavailable form. This dosage, coupled with essential co-factors, is highly effective for bone support.
Magnesium 85.0
Offering 357mg of magnesium from Dead Sea Minerals and Algae, the product ensures a good complementary balance to its calcium content, essential for various physiological functions including bone health and muscle relaxation.
Goals
Bone Health 95.0
This product is an outstanding choice for bone health, featuring a high quantity of plant-sourced calcium, along with critical co-factors like Vitamin D3, Vitamin K2, and magnesium, all vital for maintaining strong bones and promoting proper bone mineralization.
Heart Health 80.0
The significant inclusion of Vitamin K2 is key for cardiovascular health, specifically in its role of preventing calcium buildup in arteries. Magnesium further supports heart function and blood pressure regulation.
The blend of Vitamin K2 and Magnesium directly contributes to cardiovascular support by promoting healthy arterial flexibility and maintaining proper heart rhythm and function.
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