Raw Calcium
Garden of Life Vitamin Code
Score 89
This product offers a high concentration of algae-sourced calcium and magnesium, along with vital vitamins D3 and K, various trace minerals, and a probiotic blend, all formulated to support robust bone health.
Score 89
This product offers a high concentration of algae-sourced calcium and magnesium, along with vital vitamins D3 and K, various trace minerals, and a probiotic blend, all formulated to support robust bone health.
Also available as 1 option
Analysis
Garden of Life Vitamin Code Raw Calcium provides a comprehensive blend of minerals and vitamins, primarily designed to support bone strength and overall skeletal health. It delivers a robust 1100mg of calcium from algae and a significant 714mg of magnesium sourced from both algae and Dead Sea minerals, offering essential building blocks for bone structure. The formula also integrates crucial co-factors such as Vitamin D3 and a combination of Vitamin K (S. cerevisiae and K2), which can assist the body in effectively utilizing calcium.
In addition to these core ingredients, this product includes other beneficial trace minerals like strontium, boron, and silica, known for their roles in supporting mineral balance and connective tissues. The "raw" designation highlights that the vitamins are provided through S. cerevisiae (yeast fermentation), suggesting a focus on more natural sourcing. Furthermore, a raw probiotic and enzyme blend is incorporated, potentially aiding in digestive comfort and enhancing overall nutrient absorption.
Pros
- Provides a substantial 1100mg of calcium and 714mg of magnesium from natural algae and Dead Sea mineral sources.
- Contains key co-factors for bone health, including Vitamin D3, multiple forms of Vitamin K, Strontium, Boron, and Silica.
- Employs "raw" and S. cerevisiae-sourced vitamins, appealing to those seeking whole-food based nutritional support.
- Features a probiotic and enzyme blend, which may contribute to better digestion and absorption.
- The larger bottle size offers a more economical price per serving compared to smaller options.
Cons
- The recommended daily serving size still involves taking multiple capsules.
- Even with the larger bottle, the overall cost can still be considered a premium for a daily supplement.
- While improved, the vanadium quantity remains a trace amount, which may have limited functional impact.
Warnings
- It is advisable to consume this supplement with meals to help prevent any potential digestive upset from the concentrated mineral content.
- Individuals on anticoagulant medications should consult with a healthcare provider before using this product due to its Vitamin K content.
- Consider your total daily calcium intake from all sources to avoid exceeding recommended upper limits.
$36.00($1.20 per serving)
 Walmart | $ 36.00 | |
 Vitacost | $ 37.39 | |
 iHerb | $ 39.19 |
Goals
Impact
Highest effect
This product excels in bone health support, delivering a high dose of calcium and magnesium, along with essential co-factors like Vitamin D3, Vitamin K, Strontium, Boron, and Silica. These ingredients are crucial for maintaining bone density and strength.
Impact
Highest effect
By supplying a broad spectrum of essential minerals and vitamins, this product helps fill nutritional gaps and supports various bodily functions. The probiotic blend also adds to overall well-being through gut health.
Impact
High effect
While primarily bone-focused, the blend of calcium, magnesium, and silica can also contribute to the health and structural integrity of joints. These minerals are important for supporting connective tissues.
Impact
High effect
Magnesium is well-regarded for its role in supporting normal heart muscle function, and Vitamin K can contribute to cardiovascular wellness. Ensuring a balanced intake of calcium and magnesium is key for heart health.
Impact
High effect
Magnesium and Vitamin K are recognized for their contributions to cardiovascular health. Magnesium can help maintain normal blood pressure, and Vitamin K plays a role in arterial health.
Impact
High effect
Calcium, magnesium, and silica are all involved in forming strong structural components, which can contribute to the health and strength of nails.
Impact
High effect
The inclusion of a "Raw Probiotic & Enzyme Blend" is specifically formulated to aid digestive processes and support a healthy balance of gut microflora, which can assist with nutrient absorption.
Impact
High effect
Supporting robust bone health and maintaining balanced mineral levels are important aspects of healthy aging. The presence of Vitamin C also offers general antioxidant support for cellular vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 50 mg |
Vitamin D | 40 mcg |
Vitamin K | 120 mcg |
Calcium | 1100 mg |
Magnesium | 357 mg |
Vitamin K | 50 mcg |
Strontium | 3.8 mg |
Boron | 3 mg |
Silica | 2.2 mg |
Vanadium | 68 mcg |
Raw Probiotic & Enzyme Blend | 64 mg |
Calcium 95
This product provides an exceptional 1100mg of algae-sourced calcium, offering substantial foundational support for maintaining strong bones and teeth. This is a key highlight of the formulation.
Magnesium 90
Delivering 714mg of magnesium from natural algae and Dead Sea minerals, this product offers a high and readily absorbable quantity of this essential mineral, crucial for numerous bodily functions including bone and muscle health.
Vitamin K 85
The product contains a beneficial dose of Vitamin K, including both S. cerevisiae and K2 forms, which are critical for proper calcium metabolism and bone health. Vitamin K also plays a role in supporting cardiovascular function.
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Calcium Bone Maker Complex with MCH-Cal and VitaMK7
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Offering a high-quality MCH-Cal base, along with essential Vitamin D3, K2, magnesium, and boron, this product is a fantastic value for comprehensive bone mineral support.
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Bone Restore with Vitamin K2
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You'll find a strong, comprehensive ingredient list here with different forms of calcium and a high K2 dose, plus D3 and magnesium, all at a very appealing price point for solid bone and heart health.
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Bone Restore with Vitamin K2
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This alternative offers a well-rounded approach to bone health, featuring diverse calcium forms and a substantial Vitamin K2 dose, along with other key minerals for comprehensive support.
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This option provides a highly comprehensive spectrum of bone-supporting nutrients, including multiple forms of calcium and magnesium, D3, K2, boron, and silica, for broad overall health benefits.
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Advanced Calcium Complex
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Despite a slightly lower score, this Solgar product stands out for its well-absorbed calcium and magnesium forms, coupled with D3, K2, and essential trace minerals, offering a very robust and effective profile for your goals.