Raw Organic Fit Original
Garden of Life
Score 79
This organic plant-based protein powder provides 28g of protein, essential vitamins, minerals, and distinct blends, supporting fitness, weight management, and overall health.
Score 79
This organic plant-based protein powder provides 28g of protein, essential vitamins, minerals, and distinct blends, supporting fitness, weight management, and overall health.
Also available as 2 options
Analysis
Garden of Life Raw Organic Fit Original presents a robust plant-based protein powder formulated for individuals committed to fitness, weight management, and comprehensive well-being. Each serving delivers a substantial 28 grams of protein from an organic blend, complemented by 170 calories, making it a fitting option for muscle recovery or as a nutritious part of a balanced diet.
Beyond its significant protein contribution, this powder is enhanced with essential vitamins and minerals, including Vitamin D, Calcium, Iron, Vitamin K, and Chromium, which can support various bodily functions. It uniquely features specialized blends, notably a 'Raw Certified Organic Weight Loss & Stress Management Blend' and a more generous 'Raw Certified Organic Superfood Blend' at 730mg.
The inclusion of a 'Raw Probiotic & Enzyme Blend' further supports its multi-functional design, often used to help with digestion and nutrient uptake. This product is a solid choice for those seeking an organic, raw, and all-encompassing supplement that supports a plant-based lifestyle and contributes to multiple health and fitness objectives.
Pros
- Offers 28 grams of high-quality plant-based protein per serving.
- Contains a valuable assortment of essential vitamins and minerals.
- Includes a larger Superfood Blend (730mg) compared to other flavors, alongside weight management and probiotic/enzyme blends.
- Moderate 170 calorie count makes it suitable for various dietary plans, including weight management.
- A good option for those prioritizing organic and raw ingredients in their supplements.
Cons
- Proprietary blends for various mixtures limit transparency regarding individual component dosages.
- The effectiveness of some blend components may be less pronounced compared to dedicated, higher-dose individual supplements.
- The 'Original' flavor might be less appealing to some users compared to flavored alternatives, depending on taste preference.
Warnings
- Individuals with specific dietary restrictions or allergies should carefully review the full ingredient list for potential allergens.
- As with any dietary supplement, it is advisable to consult a health professional before use, especially if you have pre-existing health conditions or are taking other medications.
- Some individuals may experience digestive adjustments when first introducing new protein or fiber blends into their diet.
$44.59($2.22 per serving)
 Vitacost | $ 44.59 | |
 Pure Formulas | $ 46.19 | |
 iHerb | $ 46.19 |
Goals
Impact
Highest effect
This product delivers a wide range of protein, essential vitamins, minerals, and beneficial superfood and probiotic blends, which can broadly support daily nutritional needs and overall vitality. It functions as a comprehensive wellness supplement.
Impact
Highest effect
The substantial 28 grams of protein per serving is highly beneficial for muscle recovery and growth following exercise, and the overall nutrient profile supports energy and endurance for physical activity. It is a strong choice for fitness enthusiasts.
Impact
Highest effect
With 28 grams of protein per serving, this powder is well-suited to support muscle protein synthesis and aid in recovery, which are essential for muscle development. It provides a robust protein source for those looking to build muscle.
Impact
Highest effect
Adequate protein and micronutrients are crucial for metabolic pathways that produce energy, helping to sustain vitality. This product can contribute to stable energy levels throughout the day by providing essential fuel and supporting nutrient status.
Impact
Highest effect
The high protein content helps promote feelings of fullness, which can assist in managing overall calorie intake. Its moderate calorie count and 'Weight Loss & Stress Management Blend' make it a supportive tool within a weight management strategy.
Impact
High effect
With notable amounts of Vitamin D, Calcium, Vitamin K, and Magnesium, this powder supplies several key nutrients frequently used to support bone density and strength. It makes a good contribution to a bone-healthy diet.
Impact
High effect
The 'Weight Loss & Stress Management Blend' and the protein content may help support a healthy metabolic rate. The included chromium is often used for its role in supporting balanced blood sugar, which can impact metabolism.
Impact
High effect
The combination of essential vitamins (A, C, D, E), key minerals (Iron), and beneficial probiotics can collectively help support the body's natural defense systems. It provides several components known to aid immune function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 2 Gram(s) |
Sodium | 150 mg |
Total Carbohydrates | 10 Gram(s) |
Protein | 28 Gram(s) |
Vitamin D | 25 mcg |
Calcium | 150 mg |
Iron | 3 mg |
Potassium | 90 mg |
Vitamin A | 280 mcg |
Vitamin C | 1.2 mg |
Vitamin E | 15 mg |
Vitamin K | 80 mcg |
Magnesium | 27 mg |
Chromium | 35 mcg |
Raw Certified Organic Protein Blend | 42 Gram(s) |
Raw Certified Organic Superfood Blend | 730 mg |
Raw Certified Organic Weight Loss & Stress Management Blend | 700 mg |
Raw Probiotic & Enzyme Blend | 21 mg |
Chromium 80
This product contains 35 mcg of Chromium, a trace mineral often used for its potential role in supporting healthy blood sugar metabolism. Its inclusion is beneficial, particularly for those with metabolism-focused goals.
Vitamin K 75
This product contains 80 mcg of Vitamin K, a good quantity that contributes to its comprehensive nutritional profile. Vitamin K is often associated with bone health and other important physiological processes.
Calcium 75
With 150 mg of Calcium per serving, this product provides a useful amount of this vital mineral. Calcium is essential for strong bones, proper muscle function, and nerve transmission.
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