P-5-P 50 mg
NOW
Score 87
A very popular 33 mg active B6 (P-5-P) supplement, thoughtfully combined with highly absorbable Magnesium Bisglycinate for synergistic support for the nervous system and mood.
Score 87
A very popular 33 mg active B6 (P-5-P) supplement, thoughtfully combined with highly absorbable Magnesium Bisglycinate for synergistic support for the nervous system and mood.
Analysis
This NOW P-5-P supplement provides 33 mg of Vitamin B6, which is stated as 'P-5-P' in the product name, strongly implying the active Pyridoxal 5-Phosphate form. This active form is directly utilized by the body without requiring conversion.
A key feature is the inclusion of 25 mg of Magnesium Bisglycinate, a highly absorbable form of magnesium that often works synergistically with B6, especially for nervous system support and mood. With over 10,000 reviews, it's a highly popular product from a well-regarded brand, offering a thoughtful combination for comprehensive support.
Pros
- Contains Pyridoxal 5-Phosphate (P-5-P), the active form of B6 (implied by name).
- Thoughtful inclusion of highly absorbable Magnesium Bisglycinate.
- Synergistic blend for nervous system and mood support.
- Extremely high customer satisfaction and popularity.
- From NOW, a well-regarded and trusted brand.
Cons
- Specific 'form' of B6 is not explicitly listed in the ingredient details, only implied by the product name.
- 33 mg B6 dose may be lower than some looking for higher P5P intake.
- Price per serving is higher than single-ingredient B6 options.
- Product name 'P-5-P 50 mg' is slightly misleading as elemental B6 is 33mg.
Warnings
- Magnesium can have a laxative effect in some individuals; adjust dose if needed.
- If taking other magnesium supplements, consider total daily intake to avoid excessive intake.
- Consult a healthcare professional if you have kidney issues or are on medications that interact with magnesium.
$12.49($0.13 per serving)
 Vitacost | $ 12.49 | |
 Daily Vita | $ 12.70 | |
 Pure Formulas | $ 13.08 | |
 iHerb | $ 13.46 | |
| iHerb | $ 13.46 | |
 Walmart | $ 17.95 |
Goals
Impact
Highest effect
The synergistic combination of active P-5-P and magnesium bisglycinate provides strong support for neurotransmitter function and nervous system regulation, highly beneficial for mood.
Impact
Highest effect
Both P-5-P and magnesium are crucial for neurotransmitter health and nervous system function, offering strong combined support for brain health and cognitive processes.
Impact
Highest effect
Both P-5-P and magnesium are known for their roles in nervous system regulation and calming effects, making this a strong combination for promoting stress relief and relaxation.
Impact
Highest effect
Both P-5-P and magnesium are vital for neurotransmitter health and nervous system function, offering strong combined support for brain health and mental clarity.
Impact
Highest effect
By supporting neurotransmitter synthesis and nervous system regulation, this blend of P-5-P and magnesium can significantly contribute to mental clarity and focus.
Impact
Highest effect
P-5-P aids melatonin production, and magnesium is known for its relaxing properties, making this an excellent combination for promoting restful sleep.
Impact
Highest effect
Active B6 is crucial for macronutrient metabolism, and magnesium is a cofactor in over 300 enzymatic reactions, together supporting robust metabolic function.
Impact
Highest effect
Magnesium is essential for heart muscle function and rhythm, and B6 supports homocysteine metabolism, making this a beneficial blend for cardiovascular wellness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 33 mg |
Magnesium | 25 mg |
Vitamin B6 88
This product contains 33mg of Vitamin B6, indicated as P-5-P, the active coenzyme form, which is further enhanced by the synergistic inclusion of magnesium, providing excellent B6 support.
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If you are looking for the active P-5-P form at a good value, this product provides 50 mg per serving with a high number of servings, supporting energy production and mood regulation over time.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
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This alternative offers a solid 40 mg of the active P-5-P form at a very competitive price per serving, providing good value for supporting your brain health, mental focus, and stress relief goals.
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Pyridoxal 5'-Phosphate Caps 100 mg
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88 Performance
P-5-P 100 mg
Nutricost
Providing 100 mg of the active P-5-P form, this product offers a higher potency in a single serving compared to your current product. It may enhance support for detoxification, cognitive functions, and stress relief.
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B6 Complex
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This B6 Complex provides a comprehensive blend of Pyridoxine Hydrochloride and Pyridoxal 5-Phosphate at a high combined dose. It can offer broader spectrum B6 support for metabolism, neurological function, and cardiovascular health.