Iron Chelate 25 mg
Natural Factors
Score 70
An affordable tablet offering 25 mg of chelated iron, but its accompanying calcium might hinder optimal iron absorption.
Score 70
An affordable tablet offering 25 mg of chelated iron, but its accompanying calcium might hinder optimal iron absorption.
Analysis
Natural Factors Iron Chelate provides 25 mg of iron in a chelated form, which generally suggests better absorption and gentleness compared to non-chelated iron salts. It also includes 45 mg of calcium from dicalcium phosphate.
While the chelated iron is a positive feature, the presence of calcium is a potential drawback, as calcium can reduce iron absorption when taken concurrently. For optimal iron benefits, it might be necessary to adjust when this supplement is consumed relative to other meals or supplements.
Pros
- Provides 25 mg of chelated iron, which is generally well-absorbed.
- Very economical at $0.08 per serving.
- Convenient tablet form.
Cons
- Contains calcium from dicalcium phosphate, which can interfere with iron absorption.
- May require careful timing of intake to maximize iron benefits.
- The specific type of 'Iron Chelate' is not further detailed.
Warnings
- To optimize iron absorption, consider taking this supplement at a different time than calcium-rich foods or other calcium supplements.
- Iron supplements can cause digestive upset or constipation.
- Keep out of reach of children due to risk of accidental iron overdose.
$7.79($0.08 per serving)
 Vitacost | $ 7.79 | |
 iHerb | $ 8.37 |
Goals
Impact
High effect
Iron is crucial for energy, and 25 mg of chelated iron is a good dose. However, the calcium inclusion might slightly reduce the iron's overall contribution to energy levels if not timed correctly for absorption.
Impact
High effect
For fitness, optimal oxygen transport is key. The potential for reduced iron absorption due to calcium could mean a slightly less effective contribution to fitness goals compared to a pure iron product.
Impact
High effect
While chelated iron supports cognitive function, the calcium's potential to interfere with iron uptake means that benefits to mental focus might be somewhat diminished unless absorption is managed.
Impact
High effect
Productivity relies on sustained energy and mental clarity, which iron supports. The inclusion of calcium may subtly hinder the full potential of the iron to provide these boosts.
Impact
High effect
While the 25 mg of chelated iron can support hair health, the co-ingestion of calcium may limit its full potential by reducing optimal absorption. This interaction needs to be managed for best results.
Impact
High effect
Chelated iron is beneficial for nail strength, but the presence of calcium means the iron might not be absorbed as efficiently as it could be, potentially impacting its contribution to nail health.
Impact
High effect
Iron supports various immune functions. The presence of calcium, which can interfere with iron absorption, might somewhat limit the full extent of this product's immune support from iron.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 45 mg |
Iron | 25 mg |
Iron 70
This product provides a good dose of chelated iron, but the concurrent inclusion of calcium means it's not an ideal standalone iron supplement for maximum absorption. Users need to be mindful of this interaction.
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This product offers a similarly excellent and gentle chelated iron form, providing reliable and effective support for maintaining healthy iron levels crucial for energy and overall well-being.