Extra Strength Tranquil Sleep
Natural Factors Stress-Relax
Score 88
Featuring Suntheanine L-Theanine, 6mg melatonin, and 15mg 5-HTP, this product offers advanced support for relaxation, mood balance, and restful sleep, especially for those seeking comprehensive nighttime tranquility.
Score 88
Featuring Suntheanine L-Theanine, 6mg melatonin, and 15mg 5-HTP, this product offers advanced support for relaxation, mood balance, and restful sleep, especially for those seeking comprehensive nighttime tranquility.
Also available as 2 options
Analysis
This product provides a comprehensive approach to tranquil sleep and stress relief. It features 200mg of Suntheanine L-Theanine, a specific form of L-theanine recognized for its purity and effectiveness in promoting a calm, focused state without drowsiness. This helps to quiet an overactive mind, making it easier to prepare for rest. It also includes 6mg of melatonin, a moderate dose that supports the body's natural sleep-wake cycle.
What sets this product apart is the inclusion of 15mg of 5-HTP, which is often used to support the body's natural production of serotonin and, subsequently, melatonin. This can contribute to both mood balance and deeper sleep. The combination of these three ingredients aims to not only help you fall asleep but also to enhance overall relaxation and a sense of well-being before bed.
Pros
- Includes 5-HTP for broader mood and sleep support.
- Uses Suntheanine L-Theanine, a recognized, high-quality form.
- Good melatonin dose (6mg) for sleep cycle regulation.
- High customer review count suggests widespread satisfaction.
- Convenient tablet form.
Cons
- Higher price point per bottle compared to some alternatives.
- Contains calories and carbohydrates, which might be a consideration for some.
- 5-HTP may interact with certain medications; professional advice may be needed.
Warnings
- Individuals taking antidepressants or other mood-affecting medications should consult a healthcare professional before using 5-HTP.
- Melatonin can cause drowsiness, so use only before bed and avoid operating machinery.
- Do not exceed recommended dosage; excessive 5-HTP can lead to gastrointestinal discomfort.
$34.97($0.58 per serving)
 Amazon | $ 34.97 | |
 iHerb | $ 34.97 | |
| iHerb | $ 34.97 |
Goals
Impact
Highest effect
The combination of 6mg melatonin for sleep cycle regulation, 200mg L-theanine for relaxation, and 15mg 5-HTP to support natural melatonin production creates a very strong and multifaceted approach to sleep. It addresses both falling asleep and staying calm.
Impact
Highest effect
The Suntheanine L-Theanine is excellent for promoting calm and reducing stress without sedation. The 5-HTP can also contribute to a sense of well-being, directly impacting the body's response to stress.
Impact
Highest effect
The inclusion of 5-HTP is a significant advantage here, as it directly supports serotonin production, which is a key neurotransmitter for mood regulation. This makes it more targeted for mood than products relying solely on sleep and relaxation.
Impact
High effect
By fostering deep, restorative sleep and promoting a calm mind, this product indirectly supports cognitive function and mental clarity. The L-theanine may also offer some direct benefits to focus during wakefulness if taken in smaller doses, but its primary use here is for sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Suntheanine L-Theanine | 200 mg |
5-HTP | 15 mg |
Melatonin | 6 mg |
Theanine 90
Using 'Suntheanine' L-Theanine indicates a specific, high-quality form of this ingredient, known for its efficacy in promoting relaxation and mental calmness. This elevates its score in this category.
Melatonin 80
The 6mg melatonin dose is effective for supporting the sleep cycle, providing ample strength for most users without being excessively high.
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For those prioritizing melatonin for sleep support, this product delivers 10mg of melatonin at an exceptionally low price per serving, making it an outstanding value choice for a targeted effect.
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Melatonin 30 mg Fast Dissolve Natural Berry Flavor
Vitamatic
This product offers a very high dose of melatonin for robust sleep support, along with L-Theanine and Vitamin B6 to help promote overall relaxation.
88 Performance
Sleep Regimen 3-in-1
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With a comparable L-Theanine dose and a more significant 5-HTP amount than your current product, this blend aims to effectively support both stress relief and a restful sleep cycle.
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Double Strength L-Theanine 200 mg
NOW
If you're looking for enhanced stress relief and a calming effect, this product offers a concentrated dose of L-Theanine with added inositol, which may help promote a more relaxed state. You could consider adding a separate melatonin product for sleep.