WellBetX Complete Multi
Natural Factors
WellBetX Complete Multi
4.3
★ ★ ★ ★ ★
(267 ratings)
Green Tea 15 mg
Vitamin B6 25 mg
Vanadium 37.5 mcg
Thiamin 30 mg
Ginger
Vitamin B5 50 mg
Niacin 50 mg
Score 78.0
WellBetX Complete Multi is a broad-spectrum multivitamin featuring essential vitamins and minerals, with added herbal extracts and antioxidants for general wellness. It provides a good foundational nutrient base but includes specialized ingredients in low dosages, limiting their targeted efficacy.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 78.0
WellBetX Complete Multi is a broad-spectrum multivitamin featuring essential vitamins and minerals, with added herbal extracts and antioxidants for general wellness. It provides a good foundational nutrient base but includes specialized ingredients in low dosages, limiting their targeted efficacy.
insights Analysis
WellBetX Complete Multi by Natural Factors aims to provide broad nutritional support, covering a wide array of goals from energy and brain health to skin and general immunity. It achieves this by combining a comprehensive spectrum of essential vitamins and minerals with a selection of herbal and antioxidant ingredients. The formulation utilizes a mix of well-absorbed mineral forms like citrates and chelates alongside more common, sometimes less bioavailable forms such as magnesium oxide and calcium carbonate. While the product is generally well-regarded online for its comprehensive nature and relatively affordable price per serving, reviews from nutritionists and expert opinions suggest that the dosages of some of the specialized ingredients, such as green tea, ginger, and curcumin, are quite low, likely offering minimal therapeutic effects compared to standalone supplements for those specific concerns. The core vitamin and mineral profile is solid for a daily multivitamin, addressing common nutritional gaps.
- Offers a comprehensive range of essential vitamins and minerals for broad nutritional support.
- Includes some well-absorbed forms of minerals like zinc citrate, calcium citrate, and magnesium citrate chelate.
- Provides a good spectrum of B vitamins, crucial for energy metabolism and overall cellular function.
- Incorporates a variety of antioxidants and herbal extracts such as lycopene, lutein, green tea, ginger, and curcumin.
- Many of the specialized herbal and antioxidant ingredients are present in very low dosages, which may not be sufficient to provide significant therapeutic benefits for their stated goals.
- Uses less bioavailable forms of some minerals like magnesium oxide and calcium carbonate in addition to better forms, which can impact overall absorption efficiency.
- The Vitamin D3 dosage (5mcg/200 IU) is quite low compared to current recommendations for optimal health and bone support.
- Individuals on blood-thinning medications should consult a healthcare professional due to the presence of Vitamin E and K.
- Contains soy (from Grape seed Phytosome) which may be an allergen for some individuals.
$21.67($0.36 per serving)
 Amazon | $ 21.67 | |
 iHerb | $ 21.67 |
bolt Effectiveness for goals
Chromium is an essential trace mineral that contributes to the metabolism of carbohydrates, fats, and proteins. It plays a role in the action of insulin, which is crucial for the regulation of blood glucose levels. This mineral helps support the body's energy utilization processes.
The B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid) are a group of water-soluble vitamins vital for numerous bodily functions. They are essential for converting food into energy, supporting the nervous system, and maintaining healthy red blood cell formation. Collectively, they contribute to overall cellular metabolism and well-being.
Combining various antioxidants may offer comprehensive protection against oxidative stress compared to single compounds. Different antioxidants target diverse types of free radicals and operate in distinct areas of the body. This synergistic approach aims to support cellular health and protect against environmental damage.
Calcium is a primary component of bones, while Vitamin D is crucial for the body's absorption of calcium. Magnesium also plays a role in bone formation and helps regulate levels of calcium and Vitamin D. Together, these nutrients are essential for maintaining bone mineral density, nerve function, and muscle contraction.
Zinc and copper are essential trace minerals that compete for absorption in the small intestine. An imbalance, particularly high doses of zinc over time, can lead to copper deficiency. Maintaining an appropriate ratio ensures adequate levels of both minerals, which are critical for immune function, energy production, and various enzymatic processes.
schedule Dosage, timing & forms
Yes, Vitamin C can enhance the absorption of some minerals, notably non-heme iron, by keeping it in a more soluble form. While direct effects on minerals like zinc or magnesium are less pronounced, its antioxidant properties can support overall nutrient stability. This interaction is generally beneficial in a multi-supplement.
Different forms of calcium and magnesium, such as citrate, carbonate, and oxide, can offer varying absorption rates and bioavailability. Combining them may help optimize the body's uptake of these essential minerals. This approach aims to provide comprehensive mineral support.
Taking multi-mineral supplements with food can often improve absorption and reduce the likelihood of stomach upset. Food can provide a buffering effect, which is beneficial for many mineral forms. This is especially true for fat-soluble vitamins and certain minerals.
Yes, fat-soluble vitamins such as Vitamin A (Beta-Carotene), D3, and E are best absorbed when consumed with a meal containing some dietary fat. This helps their assimilation into the body's systems. Taking them without food may reduce their bioavailability.
Yes, high doses of certain divalent minerals like zinc, magnesium, and calcium can potentially compete for absorption pathways in the gut. While typically not an issue in balanced multi-supplements, it's a known interaction. Spacing their intake or ensuring balanced ratios can help mitigate this.
health_and_safety Safety & interactions
Some components, such as Vitamin E, ginger root extract, curcumin root extract, and grape seed extract, may possess mild anticoagulant properties. Individuals taking blood-thinning medications should consult a healthcare professional before use to discuss potential interactions. This helps ensure personal safety and the effectiveness of prescribed treatments.
This supplement contains iodine, sourced from kelp, which can influence thyroid function. If you are taking thyroid medications, it is advisable to discuss this with your doctor. A healthcare professional can help determine if the iodine content is appropriate for your specific needs.
Ingredients like chromium and vanadium are included, which are known to influence glucose metabolism. Individuals managing diabetes or taking blood sugar-lowering medications should consult their healthcare provider. This consultation can help ensure the supplement is suitable for their health regimen.
Certain minerals such as calcium, magnesium, and zinc can interfere with the absorption of some antibiotics, potentially reducing their effectiveness. It is generally recommended to take these supplements a few hours apart from antibiotics. Always consult your doctor or pharmacist for specific advice regarding medication interactions.
The ingredient 'Grape seed Phytosome' is listed with 'Soy' as its form, indicating it may contain soy. Individuals with soy allergies should be aware of this ingredient. It is recommended to consult with a healthcare professional before consumption if you have a known soy allergy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 5 mcg |
Vitamin E | 67 mg |
Thiamine | 30 mg |
Riboflavin | 5 mg |
Niacin | 50 mg |
Vitamin B6 | 25 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 50 mg |
Calcium | 235 mg |
Iodine | 150 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.75 mg |
Manganese | 1.5 mg |
Chromium | 200 mcg |
Molybdenum | 12.5 mcg |
Alfalfa powder | 25 mg |
Spirulina, Powder | 25 mg |
Wheatgrass, Powder | 25 mg |
Green Tea Leaf Extract | 15 mg |
Curcumin root extract | 12.5 mg |
Ginger root extract | 12.5 mg |
Grape seed Phytosome | 5 mg |
Lutein | 250 mcg |
Lycopene | 250 mcg |
Vanadium | 37.5 mcg |
Categories
Niacin 80.0
The Niacin (Vitamin B3) is provided as Niacinamide (50mg), which is a non-flushing form and an effective dose for supporting energy metabolism and cellular health, contributing well to the product's general health and energy goals.
Thiamin 80.0
Thiamin (Vitamin B1) is included at a strong dosage of 30mg as Thiamine Hydrochloride, supporting its role in energy conversion from carbohydrates, which directly contributes to the product's energy and metabolism goals.
Vitamin B6 80.0
Vitamin B6 is provided at a good dose of 25mg as Pyridoxine Hydrochloride, essential for protein metabolism, neurotransmitter synthesis, and red blood cell formation, supporting energy, brain health, and overall wellness goals.
Goals
General Health 85.0
The multivitamin delivers a robust foundation of essential vitamins (A, C, D3, E) and key minerals (Zinc, Selenium, Copper, etc.) that are fundamental for overall physiological function and supporting a healthy immune system. This broad nutrient spectrum effectively addresses common dietary gaps, contributing significantly to general well-being.
Immunity 85.0
The multivitamin delivers a robust foundation of essential vitamins (A, C, D3, E) and key minerals (Zinc, Selenium, Copper, etc.) that are fundamental for overall physiological function and supporting a healthy immune system. This broad nutrient spectrum effectively addresses common dietary gaps, contributing significantly to general well-being.
Energy 80.0
This product features a comprehensive array of B vitamins (Thiamin, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, B12) that are indispensable for converting food into energy and supporting various metabolic processes, directly contributing to energy levels and productivity. The inclusion of Chromium also aids in glucose metabolism, further supporting energy stability.