Organic Bacopa
Himalaya
Organic Bacopa
4.6
★ ★ ★ ★ ★
(1999 ratings)
Bacopa 500 mg
Score 79.0
A high-quality organic Bacopa blend from a reputable Ayurvedic brand, offering comprehensive benefits but at a premium price.
Quantity: 30 Tablet(s)Servings size: 1 Caplet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Stress Relief
leaderboard Score 79.0
A high-quality organic Bacopa blend from a reputable Ayurvedic brand, offering comprehensive benefits but at a premium price.
insights Analysis
This product targets brain health, mental focus, cognitive support, and stress relief through its unique blend of organic Bacopa powder and a standardized extract. The standardization to Bacopa Saponins ensures the presence of key active compounds, while the whole powder component provides additional phytonutrients that might contribute to holistic benefits. Himalaya is a globally recognized brand known for its commitment to organic farming and Ayurvedic principles, lending credibility to its products. Nutritionists familiar with Ayurvedic medicine often appreciate this approach. However, the higher price point (56 cents per serving) may be a consideration for budget-conscious consumers, despite the excellent quality and comprehensive formulation.
- Organic ingredients and from Himalaya, a highly respected brand rooted in Ayurvedic tradition.
- Combines full-spectrum Bacopa powder with a standardized extract (Bacopa Saponins) for comprehensive benefits.
- Offers a substantial total Bacopa content (750mg total).
- Standardized to Bacopa Saponins, ensuring active compound presence.
- One of the higher-priced options per serving, which might not be accessible to all users.
- Specific bacoside percentage within the saponins is not detailed.
- As with traditional herbal supplements, consistent daily use over several weeks to months is necessary to observe noticeable effects.
$17.00($0.56 per serving)
 iHerb | $ 17.00 |
bolt Effectiveness for goals
Multiple studies suggest that Bacopa monnieri may enhance various aspects of memory, such as working memory and verbal learning, in healthy adults. These effects are generally observed with consistent supplementation over several weeks.
Bacopa monnieri is primarily recognized for its potential to support memory function, including information recall and retention. It may also contribute to improved learning abilities and the speed of information processing.
Some studies suggest Bacopa monnieri may support improvements in attention span and the ability to process visual information. It has also been shown to potentially improve cognitive speed and reduce reaction time.
Research indicates that Bacopa monnieri may possess adaptogenic properties, potentially helping to modulate the body's stress response. Some studies report a reduction in self-reported anxiety levels and an improvement in mood.
Many studies suggest Bacopa monnieri contributes to overall cognitive performance by supporting multiple domains, including memory, attention, and information processing. Regular supplementation is often associated with a general enhancement in mental clarity.
schedule Dosage, timing & forms
Common dosages for Bacopa monnieri extract, standardized to 20-55% bacosides, range from 300-450 mg per day. Some research has utilized up to 750 mg of an extract standardized to 40% bacosides. It is important to always check the standardization of your specific product.
The effects of Bacopa monnieri are generally not immediate and require consistent daily use over several weeks. Many scientific studies observe cognitive benefits after 8 to 12 weeks of regular supplementation. Patience and consistency are key for potential benefits to become noticeable.
Bacopa monnieri is generally considered safe for consistent long-term use when taken within recommended dosages. Many studies assess its effects over periods ranging from several weeks to months, suggesting its suitability for ongoing supplementation. Some individuals choose to take it continuously for sustained support.
Taking Bacopa monnieri with food is generally recommended. This practice can help enhance the absorption of its fat-soluble active compounds. Additionally, consuming it with a meal may minimize potential gastrointestinal discomfort, such as nausea or stomach upset, that some individuals might experience.
Bacopa monnieri is typically recommended for once-daily intake. Consistent daily use is often suggested to allow its active compounds to accumulate and exert effects over time. This approach helps achieve the potential benefits rather than seeking immediate results.
health_and_safety Safety & interactions
Bacopa is generally well-tolerated, but some individuals may experience mild digestive issues. These can include nausea, stomach cramps, increased bowel movements, and fatigue. Taking it with food may help minimize these effects.
Yes, Bacopa may interact with certain medications. It could potentially affect drugs processed by the liver, those for thyroid conditions, or sedatives. It is advisable to consult a healthcare professional if you are taking other medications.
There is insufficient reliable information about the safety of Bacopa during pregnancy or breastfeeding. For this reason, it is generally advised to avoid its use during these periods. Always consult a healthcare provider for personalized advice.
Bacopa may potentially increase thyroid hormone levels and could interfere with thyroid medications. Individuals with thyroid conditions or those taking thyroid hormones should consult a healthcare provider before using Bacopa. This interaction could alter medication effectiveness.
Individuals with a slow heart rate, gastrointestinal ulcers, lung conditions like asthma or emphysema, or urinary tract obstructions should exercise caution or avoid Bacopa. It may also be contraindicated for those with thyroid disorders or certain medications. Always discuss with a healthcare professional first.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Bacopa powder | 500 mg |
organic Bacopa extract | 250 mg |
Categories
Bacopa 82.0
This is a high-quality, comprehensive Bacopa product, offering a unique blend of traditional and standardized forms, making it a premium choice within the collection.
Goals
Brain Health 80.0
The combination of whole plant powder and standardized extract provides robust support for overall brain health, including neuroprotection and neuronal function.
Mental Focus 80.0
This comprehensive formulation effectively aids in enhancing mental clarity, concentration, and sustained focus over time.
Cognitive Support 80.0
The blend offers strong cognitive support, particularly for memory and learning processes, consistent with Bacopa's traditional and scientific backing.
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