Raw D3 2000 IU (50 mcg)
Garden of Life Vitamin Code
Raw D3 2000 IU (50 mcg)
4.8
★ ★ ★ ★ ★
(2192 ratings)
Omega-9 250 mg
Score 70.0
A high-quality, whole-food Vitamin D3 supplement with added probiotics and plant extracts for general health, but its Omega-9 content for heart health is minimal compared to dedicated Omega blends.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Heart Health
General Health
leaderboard Score 70.0
A high-quality, whole-food Vitamin D3 supplement with added probiotics and plant extracts for general health, but its Omega-9 content for heart health is minimal compared to dedicated Omega blends.
insights Analysis
Garden of Life Vitamin Code Raw D3 2000 IU is primarily designed to deliver Vitamin D3 in a 'raw food' form, which is often favored by consumers seeking more natural nutrient sources. The inclusion of a Raw Probiotic & Enzyme Blend and a Raw Organic Fruit & Vegetable Blend significantly enhances its general health benefits by supporting digestion and providing additional micronutrients. While it includes 'Omega-9 Fatty Acid from Chlorella,' the quantity of 250mg from this source is not substantial enough to be a primary contributor to heart health through Omega-9s when compared to the robust profiles of dedicated Omega 3-6-9 supplements. Online reviews and nutritionist perspectives typically praise Garden of Life for its whole-food approach and clean ingredients, making it a strong choice for a general Vitamin D supplement. However, for specific cardiovascular support via comprehensive fatty acids, it's less competitive.
- Provides a good dose of Vitamin D3 (2000 IU) from a whole-food source.
- Includes a beneficial Raw Probiotic & Enzyme Blend for digestive support.
- Contains a Raw Organic Fruit & Vegetable Blend, offering additional nutrients and antioxidants.
- Generally well-regarded by consumers for its clean, 'raw' ingredients.
- The Omega-9 fatty acid content from Chlorella is not a significant amount for robust cardiovascular support.
- Not a comprehensive source of essential fatty acids for heart health compared to Omega 3-6-9 blends.
- Price per serving is higher for a Vitamin D supplement when not fully leveraging Omega benefits.
$15.11($0.25 per serving)
 iHerb | $ 15.11 | |
 Pure Formulas | $ 16.79 |
bolt Effectiveness for goals
Yes, Omega-9 fatty acids, particularly oleic acid, are known to be beneficial for heart health. They can help maintain healthy cholesterol levels by supporting a healthy balance between LDL (bad) and HDL (good) cholesterol. This contributes to overall cardiovascular well-being.
Omega-9 fatty acids, particularly oleic acid, are monounsaturated fats prevalent in many healthy foods. They are known for supporting overall cardiovascular health and can contribute to maintaining healthy cholesterol levels already within a normal range. These fats are also important components of cell membranes and can support skin health.
Omega-9 fatty acids are monounsaturated fats commonly linked to supporting overall cardiovascular health. They are also known to contribute to healthy inflammation responses in the body. Some research suggests they may play a role in maintaining healthy blood sugar levels.
Yes, incorporating monounsaturated fats like Omega-9 into the diet is associated with cardiovascular benefits. They can help support healthy cholesterol levels, specifically by maintaining optimal LDL and HDL ratios already within a healthy range. This contributes to overall heart function and arterial health.
Research suggests that consuming Omega-9 fatty acids as part of a balanced diet can positively influence cholesterol. They are associated with decreasing levels of low-density lipoprotein (LDL) cholesterol. Simultaneously, they may help maintain or increase high-density lipoprotein (HDL) cholesterol, supporting a healthy lipid profile.
schedule Dosage, timing & forms
There isn't an official recommended daily allowance for Omega-9 because the body can produce it. However, typical supplement dosages often range from 500 mg to 1000 mg of oleic acid daily, frequently found within mixed fatty acid supplements. Always follow the dosage instructions provided on your specific supplement's label.
While there is no official recommended daily allowance for Omega-9 (oleic acid), typical supplement dosages often range from 500 mg to 2000 mg per day. The optimal amount can vary based on individual dietary intake of Omega-9-rich foods and specific product formulations.
Omega-9 supplements are generally recommended to be taken with meals to aid in their absorption, similar to other fat-soluble nutrients. Taking them with food can also help minimize potential digestive discomfort for some individuals. There is no specific time of day that is universally considered superior for taking Omega-9.
Yes, it is generally recommended to take Omega-9 supplements with a meal. Being a fat-soluble fatty acid, taking it with food can enhance its absorption and bioavailability in the body. This helps facilitate the digestion and transport of the fatty acids.
Omega-9 supplements are typically available in softgel capsules or liquid oil forms. They can also be found as part of broader essential fatty acid blends. These forms provide a convenient way to supplement oleic acid, the primary Omega-9 fatty acid.
health_and_safety Safety & interactions
Yes, Omega-9 fatty acids, such as oleic acid, are naturally abundant in many foods and are generally regarded as safe for consumption. They are a common component of a healthy diet.
There is limited specific information on direct drug interactions solely with Omega-9 fatty acid supplements. However, it is always advisable to consult a healthcare professional before combining any supplement with medications, particularly if you are on blood thinners or diabetes medications. This precaution helps ensure safety.
Omega-9 supplements are generally well-tolerated. In rare cases, individuals might experience mild gastrointestinal upset, such as nausea or diarrhea, especially with very high doses.
Omega-9 fatty acids, such as oleic acid, are naturally present in many foods and are generally considered safe when consumed as part of a balanced diet or as supplements. Most people tolerate them well. They are a common component of healthy dietary fats.
Yes, Omega-9 fatty acids are commonly found alongside Omega-3 and Omega-6 in foods and in many balanced fatty acid supplements. These fatty acids often work synergistically and are generally safe to take together.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 50 mcg |
Omega-9 Fatty Acid | 250 mg |
Raw Organic Fruit & Vegetable Blend | 110 mg |
Raw Probiotic & Enzyme Blend | 60 mg |
Categories
Omega-9 50.0
The Omega-9 fatty acid is sourced from Chlorella, and while present, the quantity of 250mg is not comparable to the higher concentrations found in dedicated Omega-9 rich oils or comprehensive Omega 3-6-9 blends that truly aim to supplement this category.
Goals
General Health 85.0
This product is strong for general health due to its adequate Vitamin D3 dosage, which supports bone and immune health, and the inclusion of a comprehensive probiotic, enzyme, and fruit/vegetable blend that aids digestion and provides broad nutritional support.
Heart Health 60.0
While Vitamin D plays a role in cardiovascular health, the specific contribution of Omega-9 from Chlorella in this product is too low to offer significant direct heart health benefits compared to alternative supplements rich in beneficial Omega-3s and a balanced profile of other fatty acids.
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