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Iron Gummies 20 mg with Vitamin C Natural Grape Flavor

Vitamatic
4.5
(528 ratings)
Iron 20 mg
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Score89

A 20mg iron gummy with Vitamin C that is easy to take and gentle on the stomach.

How scoring works
Quantity:60 Gummy(ies)(30 servings)
Goals:
Fitness
Energy
Productivity Boost
Hair Health

Score 89

A 20mg iron gummy with Vitamin C that is easy to take and gentle on the stomach.

How scoring works
$9.99($0.33 per serving)
iHerb
$ 9.99
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Analysis

These gummies use microencapsulated iron, which helps to hide the metallic taste while protecting the mineral until it reaches the gut. At 20 mg per serving, it provides a meaningful maintenance dose that is easy to stay consistent with. The addition of 26 mg of Vitamin C is a nice touch to help the body use the iron more effectively.

While the gummy format is very palatable, it does include some carbohydrates and sugar, which may not fit everyone's diet. It is a great choice for individuals who struggle with swallowing tablets or capsules and want a more enjoyable way to take their iron. It offers 30 servings per bottle, which is standard for a gummy supplement.

Pros

  • Includes Vitamin C for absorption
  • Pleasant natural grape flavor
  • Microencapsulated to avoid metallic taste
  • Good for pill-fatigue

Cons

  • Contains sugar and carbohydrates
  • Only 30 servings per bottle
  • Low Vitamin C dose compared to pills

Warnings

  • Not a candy; keep out of reach of children
  • Check for artificial colors if sensitive

Nutrient quality

87 Highest impact

Microencapsulated iron may contribute to better gastric tolerance and reduced metallic taste. The 20 mg dose is robust, and the addition of Vitamin C provides necessary synergy for absorption.

Ingredient transparency

99 Highest impact

Labeling is clear regarding the specific amount of elemental iron and the presence of synergistic Vitamin C. Usage instructions and all inactive components are disclosed in a straightforward manner.

Customer satisfaction

89 Highest impact

Strong average ratings from a reliable pool of reviewers indicate that users find these gummies effective and palatable. The lack of recurring negative feedback suggests high overall success with the formula.

Value for money

80 High impact

The cost per serving is fair for a specialized gummy format with microencapsulated iron. It represents a reasonable value for individuals who prioritize taste and ease of intake over cost efficiency.

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Goals

Impact
Highest effect
B+ Goal FitA- Strength of SupportB- CoverageA- Formula Quality

Iron and vitamin C appear well aligned with supporting oxygen transport and iron bioavailability.

These ingredients may contribute to preventing performance fatigue, though the gummy format limits the inclusion of broader performance agents.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA- Formula Quality

Microencapsulated iron and Vitamin C are utilized in this gummy to support oxygen transport and combat fatigue. Iron status is a direct determinant of vitality, as it is essential for the production of healthy red blood cells.

The 20mg dose is appropriate for maintenance, though the low Vitamin C content might not fully optimize absorption. As a gummy format, it may be more palatable but often involves less bioavailable forms and added carbohydrates.

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Impact
High effect
B Goal FitB+ Strength of SupportD+ CoverageB+ Formula Quality

These iron gummies provide 20mg of microencapsulated iron alongside Vitamin C to support energy and focus. The format is designed for better tolerability and ease of use to combat deficiency-related fatigue.

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Impact
High effect
B+ Goal FitB+ Strength of SupportF CoverageC Formula Quality

These iron gummies address the primary nutritional cause of female shedding by providing a significant dose of microencapsulated iron. Iron is essential for hemoglobin production, which ensures follicles receive the oxygen required for growth.

While well-tolerated, the formula lacks all other foundational hair minerals and biotin. It is a narrow supportive tool specifically for those whose thinning is linked to iron status.

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Ingredients

IngredientAmount per serving
Calories
18 Calorie(s)
Total Carbohydrate
5 Gram(s)
Vitamin C (Ascorbic Acid)
26 mg
Iron, Microencapsulated (Ferric Saccharate)
20 mg
Sodium (Sodium Citrate)
5 mg
Gluten Free Adults 18–50 Vegan Women Vegetarian
Report overview
C- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value
These grape-flavored gummies offer a modern microencapsulated iron for improved tolerance. While easier to take, the low Vitamin C content and gummy format limit their overall efficacy.
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