Ferritin Bioavailable Iron 5 mg
Cardiovascular Research
Score 80
A gentle, lower-dose 5 mg iron supplement using bovine ferritin, ideal for sensitive stomachs or subtle iron support.
Score 80
A gentle, lower-dose 5 mg iron supplement using bovine ferritin, ideal for sensitive stomachs or subtle iron support.
Analysis
Cardiovascular Research Ferritin Bioavailable Iron offers 5 mg of iron per capsule in the form of bovine ferritin. Ferritin is a natural protein that stores iron in the body, and supplementing with it can provide a different, often gentler, route for iron intake compared to traditional iron salts.
This lower dosage is well-suited for individuals seeking mild iron support or those who have experienced digestive issues with other iron supplements. It's a specialized product for a specific approach to iron supplementation.
Pros
- Uses bovine ferritin, a unique and potentially very gentle iron form.
- May cause fewer digestive side effects compared to iron salts.
- Appropriate lower dose for subtle iron support or sensitive individuals.
- Convenient capsule form.
Cons
- Lower 5 mg dose may not be sufficient for individuals with significant iron needs.
- Higher price per milligram of iron compared to traditional iron salts.
- Not suitable for vegans or strict vegetarians as it is bovine-derived.
Warnings
- A 5 mg dose is considered low; individuals with significant iron needs may require a higher dosage or different form.
- Consult a professional to determine if this dosage and form are appropriate for your specific iron requirements.
- Store out of reach of children to prevent accidental overdose.
$13.56($0.22 per serving)
 Pure Formulas | $ 13.56 | |
 iHerb | $ 14.40 |
Goals
Impact
Highest effect
Ferritin offers a gentle way to support iron levels, which can contribute to sustained energy production over time. While not a high-dose quick fix, it supports foundational energy pathways.
Impact
Highest effect
By supporting healthy iron stores in a gentle manner, this supplement can contribute to oxygen transport, indirectly benefiting endurance and overall fitness capacity, especially for sustained effort.
Impact
Highest effect
Optimal brain function relies on iron, and this gentle ferritin iron can help maintain sufficient levels, contributing to improved mental clarity and focus without the digestive distress some iron forms cause.
Impact
Highest effect
Consistent, gentle support of iron levels can lead to improved energy and mental clarity, which in turn contributes to sustained productivity throughout the day without the distraction of digestive discomfort.
Impact
Highest effect
While the 5 mg dose is lower, ferritin's gentle nature and potential for good absorption may still contribute to supporting hair health, particularly as part of a longer-term, subtle approach to iron repletion.
Impact
Highest effect
This gentle form of iron, even at a lower dose, can still support stronger nail growth for those with ongoing, moderate iron needs. Its steady, well-tolerated delivery is a benefit.
Impact
High effect
Iron plays a role in supporting the immune system. This gentle ferritin source can contribute to maintaining healthy iron levels for robust immune function, particularly for sensitive individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 5 mg |
Iron 82
This product is a unique and excellent option for gentle iron supplementation, particularly for individuals sensitive to traditional iron forms. Its ferritin-based delivery offers a distinct advantage for tolerability.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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For effective support of energy, fitness, mental focus, and immunity, this alternative provides a high dose of highly absorbable chelated iron, which is significantly more impactful than the very low dose of ferritin.
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High Absorption Iron with Ferrochel 27 mg
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If your goals are tied to iron, this alternative offers a substantial dose of well-tolerated Ferrochel iron, providing a much more direct and effective way to address potential iron deficiencies than a low-dose ferritin.
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