Vitamin B2 100 mg
Bluebonnet
Score 72
A 100 mg standard riboflavin capsule from Bluebonnet, for everyday metabolic and energy support.
Score 72
A 100 mg standard riboflavin capsule from Bluebonnet, for everyday metabolic and energy support.
Analysis
Bluebonnet offers a 100 mg dose of standard riboflavin in capsule form. This product is designed to support the body's energy production from food and its general metabolic functions. The 100 mg dosage is a common amount for daily B2 supplementation, providing a reliable intake.
Pros
- Provides a common and effective 100 mg dose of Vitamin B2.
- From the well-regarded Bluebonnet brand.
- Capsule form for easy intake.
- Offers 100 servings for good duration of use.
Cons
- Uses the standard riboflavin form, which requires the body to convert it to active forms.
- Slightly higher price per serving compared to some other 100 mg standard options.
Warnings
- Riboflavin can cause urine to turn a bright yellow color, which is a normal and expected effect.
- Always review the ingredient list for any potential allergens or sensitivities.
$16.40($0.16 per serving)
 Vitacost | $ 16.40 | |
 iHerb | $ 16.40 | |
 Pure Formulas | $ 16.40 | |
 Daily Vita | $ 16.40 |
Goals
Impact
High effect
This dose of riboflavin contributes to maintaining healthy vision and the functionality of eye tissues. It provides foundational support for ocular health.
Impact
High effect
Riboflavin is essential for the metabolic pathways that convert carbohydrates, fats, and proteins into energy. This helps in the efficient processing of nutrients.
Impact
High effect
By supporting cellular energy production, this supplement can contribute to maintaining overall energy levels. It helps sustain vitality throughout the day.
Impact
High effect
Riboflavin acts as a co-factor in certain enzyme systems that contribute to the body's natural detoxification processes. Its role here is more supportive than primary.
Impact
High effect
This dose of riboflavin supports cellular health and regeneration, which is important for the upkeep of healthy skin. It helps in maintaining skin integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 100 mg |
Riboflavin 72
This product provides a reliable and appropriately dosed standard riboflavin supplement within the collection. It meets the general requirements for B2 supplementation.
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Another direct 100mg Riboflavin option that is more affordable per serving, making it a better budget-conscious choice for B2 support.
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This option offers the same 100mg Riboflavin dose with a significantly higher score and at a dramatically lower price per serving, providing excellent overall value.
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This alternative provides the same 100mg Riboflavin dose with a higher score and at a notably lower price per serving, making it a better value for focused B2 support.
78 Value
B-100
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This B-complex offers the same 100mg of Riboflavin as part of a comprehensive B-complex, providing broader synergistic support for energy and metabolism at a more competitive price for the expanded benefits.
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Riboflavin 400 mg
Seeking Health
This product provides a much higher dose of Riboflavin, including the active Riboflavin 5'-Phosphate form, which may offer superior utilization for intensive metabolic and energy support.
88 Performance
Mega Vitamin B-Stress
Solaray
This B-complex provides the same 100mg Riboflavin dose but within a comprehensive, high-potency B-complex with Vitamin C, offering broader support for energy, metabolism, and overall health goals.
88 Performance
Riboflavin 5'-Phosphate
Thorne
This alternative offers Riboflavin in its active R5P form, which is readily utilized by the body for cellular energy and metabolic processes, making it a high-quality option.