Prenatal Folic Acid
Nature Made
Prenatal Folic Acid
4.8
★ ★ ★ ★ ★
(2716 ratings)
Iron 27 mg
Vitamin K 90 mcg
Iodine 150 mcg
Calcium 250 mg
Score 75
A popular and affordable prenatal multivitamin providing core nutrients for maternal and fetal health, though it uses some less bioavailable nutrient forms and has lower calcium content compared to ideal recommendations.
Quantity: 250 Tablet(s) • (250 servings)
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leaderboard Score 75
A popular and affordable prenatal multivitamin providing core nutrients for maternal and fetal health, though it uses some less bioavailable nutrient forms and has lower calcium content compared to ideal recommendations.
insights Analysis
The Nature Made Prenatal Folic Acid product is designed to provide essential nutrients for women who are pregnant or planning to conceive. It includes key components like a significant dose of folate (likely folic acid), iron, and iodine, which are crucial for fetal development and maternal health. While it offers a comprehensive array of vitamins and minerals at an accessible price point, some of the nutrient forms used, such as magnesium oxide and zinc oxide, are not always the most bioavailable, and the calcium content is relatively low for prenatal needs.
- Contains a high dose of Folate, which is crucial for neural tube development and general prenatal health.
- Includes essential prenatal nutrients like Iron and Iodine in appropriate amounts.
- Very affordable per serving, offering good value for a comprehensive basic prenatal.
- Produced by Nature Made, a widely recognized brand often associated with quality control like USP verification.
- Uses synthetic forms of some B vitamins (e.g., Cyanocobalamin for B12) and less bioavailable mineral forms (e.g., Zinc Oxide, Magnesium Oxide).
- The calcium content (250mg) is significantly lower than the recommended daily intake for pregnant women, often requiring additional supplementation.
- Does not include Choline, an increasingly recommended nutrient for fetal brain development.
- The iron form (Ferrous Fumarate) can be a common cause of constipation, a frequent issue during pregnancy.
- Individuals with the MTHFR gene variation may prefer a prenatal with L-Methylfolate instead of folic acid, due to potential absorption issues with synthetic folic acid.
- Additional calcium supplementation is likely necessary to meet daily prenatal requirements, as this product provides only a fraction of the recommended amount.
- Monitor for potential digestive discomfort or constipation due to the form and dosage of iron included in the product.
$26.79($0.10 per serving)
 Vitacost | $ 26.79 | |
 Walmart | $ 26.98 | |
 iHerb | $ 32.71 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 770 mcg |
Vitamin C | 85 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 15 mg |
Vitamin K | 90 mcg |
Thiamine | 1.4 mg |
Riboflavin | 1.4 mg |
Niacin | 18 mg |
Vitamin B6 | 1.9 mg |
Folate | 1330 mcg DFE |
Vitamin B12 | 5.2 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 6 mg |
Calcium | 250 mg |
Iron | 27 mg |
Iodine | 150 mcg |
Magnesium | 45 mg |
Zinc | 11 mg |
Categories
Iron 85
With 27mg of Iron (Ferrous Fumarate), this product provides a good and often necessary amount for prenatal care to prevent iron-deficiency anemia, which is common during pregnancy. It aligns well with recommended daily intakes.
Iodine 85
The product contains 150mcg of Iodine (Potassium Iodide), which is the recommended daily intake for pregnant women, crucial for healthy thyroid function and fetal brain development. This is a very important and well-dosed inclusion.
Vitamin K 80
The product includes Vitamin K1 (Phytonadione) in a standard and effective dose, which is important for blood clotting and bone health. While it doesn't specify K2, K1 is a valuable inclusion for overall health.
Goals
As a multivitamin, it covers a broad spectrum of essential vitamins and minerals, helping to fill nutritional gaps and support overall well-being during a critical period. It serves as a good foundational supplement for general health.
It provides key B vitamins and folate, which play roles in homocysteine metabolism and overall cardiovascular function. While a good general contribution, it doesn't offer specific heart-focused ingredients beyond a standard multi.
Similar to heart health, the B vitamins and folate contribute to maintaining cardiovascular health by supporting healthy blood and cellular processes. The comprehensive nutrient profile offers general support for the circulatory system.
40 Value 
One Daily Women's Health
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This alternative provides superior calcium content (500mg vs 250mg) at a significantly lower price per serving ($0.04 vs $0.10), offering much more beneficial mineral support for a fraction of the cost.
39 Value 
One Daily Women's
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4.7
★★★★★
(31249 ratings)
For less than half the price per serving ($0.05 vs $0.10), this product delivers a noticeably higher amount of calcium (380mg vs 250mg) and comparable iodine, presenting a better balance of cost and essential mineral delivery.
75 Value 
Prenatal Blend
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4.5
★★★★★
(1930 ratings)
Despite a higher price per serving ($0.36 vs $0.10), this product offers vastly superior prenatal appropriateness with better forms and higher doses of key minerals like calcium and Vitamin K2, providing significantly more value for a comprehensive prenatal approach.
75 Performance
Prenatal Blend
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4.5
★★★★★
(1930 ratings)
This product is explicitly a prenatal blend, offering a significantly higher and better-absorbed form of calcium (600mg Calcium Citrate vs 250mg Carbonate) and a preferred K2 form, making it a more suitable choice for comprehensive prenatal bone health.
80 Performance 
Basic Prenatal
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4.6
★★★★★
(15951 ratings)
This alternative is a dedicated prenatal with a superior form and higher dose of iron (45mg Ferrochel vs 27mg Ferrous Fumarate), which is known for better absorption and less digestive upset, a significant advantage for pregnant women.
40 Performance
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
While not a dedicated prenatal, this general women's multivitamin offers a substantially higher dose of calcium (500mg vs 250mg) and comparable iodine, addressing one of the Nature Made product's major deficiencies in mineral quantity.
40 Budget
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
This alternative is significantly cheaper per serving ($0.04 vs $0.10) while offering double the calcium (500mg vs 250mg) and comparable iodine, making it a more economical choice with better calcium support.
38 Budget 
Multi with Iron Century Formula
Swanson
4.7
★★★★★
(284 ratings)
Offering a much lower price per serving ($0.04 vs $0.10), this product provides a similar foundational mineral profile with comparable iron and iodine amounts, making it a more cost-effective option for basic needs.
39 Budget
One Daily Women's
21st Century
4.7
★★★★★
(31249 ratings)
At $0.05 per serving, this option is substantially cheaper and delivers more calcium (380mg vs 250mg) than the Nature Made product, along with similar iodine levels, offering better mineral density for less cost.
40 Value
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
This alternative provides superior calcium content (500mg vs 250mg) at a significantly lower price per serving ($0.04 vs $0.10), offering much more beneficial mineral support for a fraction of the cost.
39 Value
One Daily Women's
21st Century
4.7
★★★★★
(31249 ratings)
For less than half the price per serving ($0.05 vs $0.10), this product delivers a noticeably higher amount of calcium (380mg vs 250mg) and comparable iodine, presenting a better balance of cost and essential mineral delivery.
75 Value
Prenatal Blend
Super Nutrition
4.5
★★★★★
(1930 ratings)
Despite a higher price per serving ($0.36 vs $0.10), this product offers vastly superior prenatal appropriateness with better forms and higher doses of key minerals like calcium and Vitamin K2, providing significantly more value for a comprehensive prenatal approach.
75 Performance
Prenatal Blend
Super Nutrition
4.5
★★★★★
(1930 ratings)
This product is explicitly a prenatal blend, offering a significantly higher and better-absorbed form of calcium (600mg Calcium Citrate vs 250mg Carbonate) and a preferred K2 form, making it a more suitable choice for comprehensive prenatal bone health.
80 Performance
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
This alternative is a dedicated prenatal with a superior form and higher dose of iron (45mg Ferrochel vs 27mg Ferrous Fumarate), which is known for better absorption and less digestive upset, a significant advantage for pregnant women.
40 Performance
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
While not a dedicated prenatal, this general women's multivitamin offers a substantially higher dose of calcium (500mg vs 250mg) and comparable iodine, addressing one of the Nature Made product's major deficiencies in mineral quantity.