Prenatal Folic Acid
Nature Made
Score 85
This prenatal multivitamin provides key nutrients like ample folate, iron, and Vitamin D3 to support a healthy pregnancy and general maternal wellness.
Score 85
This prenatal multivitamin provides key nutrients like ample folate, iron, and Vitamin D3 to support a healthy pregnancy and general maternal wellness.
Also available as 1 option
Analysis
This Nature Made Prenatal Folic Acid supplement offers a broad spectrum of essential vitamins and minerals specifically chosen to support women during pregnancy. It provides a significant amount of folate, a crucial nutrient that supports early fetal development, alongside a robust dose of iron, which is important for energy and red blood cell formation during this time. The formulation also includes Vitamin D3 and Calcium to contribute to bone health for both the mother and the developing baby.
Beyond the core prenatal nutrients, this supplement delivers a good range of B vitamins to support energy metabolism and cognitive function, Vitamin C for general wellness, and Iodine for thyroid support. The inclusion of Zinc, Magnesium, and other vitamins like A, E, and K helps round out a comprehensive nutritional profile. It's designed to offer daily foundational support throughout pregnancy, addressing multiple common nutritional needs.
Pros
- Contains a high dose of folate, crucial for early development.
- Provides a substantial amount of iron for maternal health.
- Very affordable price per serving, making it accessible.
- Includes key vitamins like D3, C, E, K, and a full B-complex.
- Good source of iodine for healthy thyroid function.
Cons
- Uses common, but potentially less bioavailable, forms of some minerals (e.g., Magnesium Oxide, Calcium Carbonate).
- Does not include Omega-3s (DHA/EPA), which are often recommended during pregnancy and would need to be supplemented separately.
- The folate form is not specified as L-Methylfolate, which some individuals may prefer for better absorption.
Warnings
- Always consult with a healthcare professional before starting any new supplement, especially during pregnancy or while breastfeeding.
- Iron can cause constipation in some individuals; consider increasing water and fiber intake if this occurs.
- Keep this product out of reach of children due to the high iron content.
$25.66($0.10 per serving)
 Walmart | $ 25.66 | |
 Vitacost | $ 29.99 | |
 iHerb | $ 32.71 |
Goals
Impact
Highest effect
This supplement contains Vitamin D3 and Calcium, two primary nutrients essential for maintaining strong bones. Magnesium also plays a role in bone mineralization, contributing to skeletal integrity.
Impact
Highest effect
The comprehensive B vitamin complex (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) is directly involved in converting food into energy. This process helps support the body's metabolic functions.
Impact
Highest effect
The full range of B vitamins in this supplement is crucial for energy production within the body's cells. Iron also plays a vital role in oxygen transport, which is essential for sustained energy levels.
Impact
Highest effect
As a multivitamin, this product provides a wide array of essential vitamins and minerals crucial for various bodily functions. It helps fill potential nutritional gaps to support overall well-being.
Impact
Highest effect
This multivitamin includes several key nutrients known to support immune function, such as Vitamin C, Vitamin D, Vitamin A, and Zinc. These ingredients can help maintain a healthy immune system.
Impact
High effect
The B vitamins, including folate, B6, B12, and thiamine, can contribute to healthy homocysteine metabolism. This process may help support overall cardiovascular function.
Impact
High effect
With essential B vitamins and Vitamin K, this supplement offers nutrients that can contribute to normal blood health. These ingredients play roles in various bodily functions, including those that support a healthy heart.
Impact
High effect
Folate, Vitamin B12, and Iodine are important nutrients that support neurological development and function. Their presence can contribute to maintaining overall brain health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 770 mcg |
Vitamin C | 85 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 15 mg |
Vitamin K | 90 mcg |
Thiamine | 1.4 mg |
Riboflavin | 1.4 mg |
Niacin | 18 mg |
Vitamin B6 | 1.9 mg |
Folate | 1330 mcg DFE |
Vitamin B12 | 5.2 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 6 mg |
Calcium | 250 mg |
Iron | 27 mg |
Iodine | 150 mcg |
Magnesium | 45 mg |
Zinc | 11 mg |
Iron 95
Offers 27mg of Iron as Ferrous Fumarate, which is a significant and important dose for supporting red blood cell production during pregnancy. This helps prevent iron deficiency and supports energy levels.
Iodine 95
Delivers 150mcg of Iodine as Potassium Iodide, an essential amount for healthy thyroid function in both the mother and developing baby. Iodine is critical for neurological development.
Niacin 90
The product provides 18mg of Niacinamide, which is a good amount to support energy metabolism and nervous system function. This form typically avoids the 'niacin flush' some people experience.
Alternative products
85 Value 
Masonatal
Mason Natural
For a slightly lower cost per serving, this option offers a very similar and well-rounded set of nutrients compared to the original, including excellent levels of Iron, Calcium, and a higher amount of Zinc, making it a smart choice for balancing quality and affordability.
75 Value 
Prenatal Multivitamin/Multimineral with Folate
Spring Valley
This product provides a foundational spectrum of vitamins and minerals at a significantly lower price point. It notably offers ample Iron and Iodine, alongside a substantial amount of Zinc, representing good overall value for essential nutrient support.
72 Value 
PreNatal with Folic Acid
21st Century
This is a cost-effective alternative that still provides essential elements like Iron for red blood cell formation and a generous amount of Zinc, contributing to immune and cellular health, making it a good choice for those prioritizing budget.
90 Performance 
PreNatal Nutrients
Pure Encapsulations
This product offers a more comprehensive approach to foundational nutrient support. It provides robust amounts of key minerals like Iron, Iodine, and Zinc, which are all crucial for general health and various bodily processes. It also includes higher Niacin and Thiamine content.
90 Performance 
Prenatal Folic Acid + DHA
Nature Made
This alternative provides a broader range of essential nutrient support, building on the foundational blend of vitamins and minerals such as Iron, Iodine, and Calcium, which contribute to overall well-being.
88 Performance 
Prenatal Multi
Garden of Life MyKind Organics
This multi offers a comprehensive nutrient profile derived from organic food sources. It delivers vital minerals such as Iron, a higher level of Iodine, and Zinc, contributing to overall well-being and metabolic processes. It also includes an appropriate amount of Vitamin K.
75 Budget
Prenatal Multivitamin/Multimineral with Folate
Spring Valley
This option is very budget-friendly while still delivering essential support. It provides good levels of Iron and Iodine, plus a higher amount of Zinc compared to the original, which can contribute to overall general health.
72 Budget
PreNatal with Folic Acid
21st Century
A more affordable choice, it includes important minerals like Iron to support blood health and a notable amount of Zinc, which can contribute to immune function and cell growth.
85 Budget
Masonatal
Mason Natural
This product offers a comparable nutrient profile to the original at a slightly more economical price per serving. It provides solid amounts of Iron and Calcium, along with a higher dose of Zinc, supporting various aspects of health.
85 Value
Masonatal
Mason Natural
For a slightly lower cost per serving, this option offers a very similar and well-rounded set of nutrients compared to the original, including excellent levels of Iron, Calcium, and a higher amount of Zinc, making it a smart choice for balancing quality and affordability.
75 Value
Prenatal Multivitamin/Multimineral with Folate
Spring Valley
This product provides a foundational spectrum of vitamins and minerals at a significantly lower price point. It notably offers ample Iron and Iodine, alongside a substantial amount of Zinc, representing good overall value for essential nutrient support.
72 Value
PreNatal with Folic Acid
21st Century
This is a cost-effective alternative that still provides essential elements like Iron for red blood cell formation and a generous amount of Zinc, contributing to immune and cellular health, making it a good choice for those prioritizing budget.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This product offers a more comprehensive approach to foundational nutrient support. It provides robust amounts of key minerals like Iron, Iodine, and Zinc, which are all crucial for general health and various bodily processes. It also includes higher Niacin and Thiamine content.
90 Performance
Prenatal Folic Acid + DHA
Nature Made
This alternative provides a broader range of essential nutrient support, building on the foundational blend of vitamins and minerals such as Iron, Iodine, and Calcium, which contribute to overall well-being.
88 Performance
Prenatal Multi
Garden of Life MyKind Organics
This multi offers a comprehensive nutrient profile derived from organic food sources. It delivers vital minerals such as Iron, a higher level of Iodine, and Zinc, contributing to overall well-being and metabolic processes. It also includes an appropriate amount of Vitamin K.