VitaSpectrum Citrus Flavor
Klaire Labs
VitaSpectrum Citrus Flavor
4.9
★ ★ ★ ★ ★
(12 ratings)
Flavonoid 100 mg
Score 88.0
A high-quality, comprehensive multivitamin with bioavailable nutrient forms, suitable for broad health support but at a premium price.
Quantity: 5 Ounce(s)Servings size: 6 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
Anti-Aging
Immunity
leaderboard Score 88.0
A high-quality, comprehensive multivitamin with bioavailable nutrient forms, suitable for broad health support but at a premium price.
insights Analysis
VitaSpectrum is formulated as a comprehensive, high-potency multivitamin and mineral supplement, utilizing superior forms of nutrients for optimal absorption and utilization within the body. Its design targets broad foundational health, which inherently supports goals like cardiovascular health, immune function, and cellular anti-aging processes. The robust blend of essential vitamins, trace minerals, and supportive compounds like bioflavonoids and choline aims to address common dietary gaps and enhance metabolic pathways critical for overall well-being.
- Uses highly bioavailable forms for most vitamins (e.g., Methylcobalamin B12, 5-MTHF Folate, P5P B6) and minerals (e.g., glycinate chelates, citrate malate).
- Provides a broad spectrum of essential nutrients, including trace minerals, choline, and inositol.
- Contains mixed tocopherols for a fuller spectrum of Vitamin E.
- Relatively high price per serving compared to many multivitamins.
- Very low number of online reviews makes it difficult to assess widespread user experience.
- Potassium content is minimal, limiting its specific impact on cardiovascular support despite the goal.
- High Vitamin A (5500 IU) and Vitamin E (150 IU) should be considered if other supplements or fortified foods are consumed to avoid excessive intake, though these levels are generally safe.
$40.99($1.36 per serving)
 Pure Formulas | $ 40.99 |
bolt Effectiveness for goals
Flavonoids are plant compounds known for their antioxidant properties, helping to protect cells from damage caused by free radicals. They are also studied for their potential anti-inflammatory effects, which may contribute to overall well-being. These properties are thought to underpin many of their potential health advantages.
Flavonoids are often linked to various health benefits due to their antioxidant and anti-inflammatory actions. Research suggests they may support cardiovascular health, contribute to healthy aging, and promote cellular well-being. Different types of flavonoids may offer specific benefits.
Research suggests that flavonoids may support cardiovascular health by promoting healthy blood vessel function and reducing oxidative stress. Some studies indicate they might help maintain healthy blood pressure levels already within a normal range. Their antioxidant and anti-inflammatory actions are considered key contributors to these potential benefits.
Flavonoids are a diverse group of plant compounds found in most fruits, vegetables, grains, bark, roots, stems, flowers, tea, and wine. They are responsible for the vibrant colors in plants and are recognized for their antioxidant and anti-inflammatory properties. Common dietary sources include berries, citrus fruits, leafy greens, onions, and cocoa.
Yes, a primary characteristic of flavonoids is their potent antioxidant activity. They can help neutralize free radicals in the body, which are unstable molecules that can cause cellular damage. This antioxidant action is believed to be a key mechanism behind many of their observed health benefits.
schedule Dosage, timing & forms
Yes, the form of a flavonoid supplement can significantly impact its absorption and bioavailability. For example, some formulations use technologies like micronization or liposomal delivery to enhance absorption. Water-soluble derivatives or aglycone forms may also be more readily absorbed than glycoside forms.
Yes, specific flavonoids often have distinct recommended dosages based on scientific research. For instance, quercetin dosages commonly range from 500 mg to 1000 mg per day, while luteolin might be suggested in smaller amounts, such as 50 mg to 200 mg daily. These recommendations can vary depending on the specific health goal and individual factors.
Flavonoids can potentially interact with certain medications, affecting their metabolism or efficacy. For example, some flavonoids may influence blood thinning medications or interfere with liver enzymes involved in drug processing. It is advisable to consult a healthcare professional before combining flavonoid supplements with prescription drugs.
To increase dietary flavonoid intake, focus on consuming a wide variety of colorful fruits and vegetables daily. Excellent sources include berries, citrus fruits, apples, grapes, leafy greens, onions, broccoli, and tea. Incorporating whole grains and dark chocolate can also contribute to flavonoid intake.
Typical daily dosages for flavonoid supplements can vary widely depending on the specific flavonoid and the intended use. For broad-spectrum flavonoid mixtures, doses might range from a few hundred milligrams to over a gram daily. It is always recommended to follow the product's label instructions or a healthcare professional's guidance.
health_and_safety Safety & interactions
Some research suggests that certain flavonoids, particularly at higher concentrations, may exhibit antiplatelet activity, which could theoretically influence blood clotting. This effect might be a concern for individuals taking anticoagulant (blood thinner) medications like warfarin or aspirin, potentially increasing the risk of bleeding. It is essential to consult a healthcare provider if taking such medications.
Yes, certain flavonoids, particularly at high supplemental doses, may interact with some prescription medications. For instance, some flavonoids can affect drug-metabolizing enzymes (like cytochrome P450), potentially altering the effectiveness or side effects of drugs such as blood thinners or chemotherapy agents. It is important to consult a healthcare professional before combining supplements with medications.
Individuals with certain health conditions, particularly those affecting liver or kidney function, or those with specific bleeding disorders, might need to exercise caution. Given potential interactions with medications or disease pathways, it is crucial for individuals with chronic health conditions to discuss flavonoid supplementation with their doctor.
While generally well-tolerated, very high doses of flavonoid supplements might occasionally cause mild gastrointestinal discomfort, such as nausea or diarrhea, in some sensitive individuals. Most adverse effects are rare and often associated with excessive intake beyond dietary levels. It's always advisable to follow recommended dosages.
Flavonoids consumed through food are generally considered safe and beneficial as part of a balanced diet. Flavonoid supplements, when taken within recommended dosages, are also typically well-tolerated by most individuals. However, the safety of very high doses over long periods, especially from supplements, is less established.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5500 IU |
Vitamin C | 500 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 150 IU |
Vitamin K1 | 60 mcg |
Thiamine | 25 mg |
Riboflavin | 15 mg |
Niacin | 60 mg |
Vitamin B6 | 15 mg |
Folate | 400 mcg |
Vitamin B12 | 50 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Calcium | 300 mg |
Iodine | 150 mcg |
Magnesium | 300 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Manganese | 2 mg |
Chromium | 150 mcg |
Molybdenum | 100 mcg |
Potassium | 99 mg |
Boron | 2 mg |
Vanadium | 50 mcg |
Choline | 75 mg |
Inositol | 25 mg |
Citrus Bioflavonoids | 100 mg |
Categories
Flavonoid 80.0
Includes 100mg of Citrus Bioflavonoids, which is a reasonable inclusion for supporting the flavonoid collection category. These compounds offer antioxidant benefits and support vascular health, aligning with the expected properties of flavonoids.
Goals
Anti-Aging 90.0
Rich in antioxidants (Vitamins C, E, Selenium, Zinc, Bioflavonoids) which combat oxidative stress, a primary factor in cellular aging. The comprehensive mineral and B vitamin profile supports cellular energy production and DNA repair, contributing broadly to healthy aging processes at a cellular level.
Immunity 90.0
Contains robust doses of well-established immune-supporting nutrients such as Vitamins C, D3, A, Zinc, and Selenium in bioavailable forms. A strong foundational multivitamin like this helps ensure the body has the necessary building blocks to mount an effective immune response.
Heart Health 85.0
Provides essential nutrients like Magnesium, Vitamin C, Vitamin E, and B vitamins (Folate, B6, B12) in excellent forms known to support cardiovascular function and homocysteine metabolism. The inclusion of citrus bioflavonoids further contributes to vascular integrity, although potassium levels are too low to be a significant standalone contributor.