Benfotiamine 150 mg
Doctor's Best
Benfotiamine 150 mg
4.7
★ ★ ★ ★ ★
(3766 ratings)
Thiamin 150 mg
Leucine 12 mg
Score 88.0
Doctor's Best Benfotiamine 150 mg offers a well-absorbed form of Vitamin B1 for nerve and metabolic health, providing a reliable single-ingredient supplement for targeted thiamine support.
Quantity: 120 Veggie Cap(s)Servings size: 1 Veggie Capsule(s) (120 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 88.0
Doctor's Best Benfotiamine 150 mg offers a well-absorbed form of Vitamin B1 for nerve and metabolic health, providing a reliable single-ingredient supplement for targeted thiamine support.
insights Analysis
This product provides 150mg of Benfotiamine, the fat-soluble and more bioavailable form of Vitamin B1. It is primarily aimed at supporting nerve health, glucose metabolism, and cellular energy production. As a standalone Benfotiamine supplement, it's a straightforward option for those looking to address thiamine deficiency or support conditions like diabetic neuropathy without additional ingredients. The 12mg of L-Leucine is an inconsequential amount and does not contribute to muscle-related benefits.
- Contains Benfotiamine, a superior and well-absorbed form of Vitamin B1.
- Excellent price per serving for Benfotiamine (14 cents).
- High number of servings (120), offering good value.
- Reputable brand with strong user reviews.
- The L-Leucine quantity (12mg) is negligible and provides no functional benefits.
- Does not include synergistic ingredients like Alpha-Lipoic Acid found in other combination products.
$17.29($0.14 per serving)
 Vitacost | $ 17.29 | |
 iHerb | $ 17.60 | |
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bolt Effectiveness for goals
Leucine is an essential branched-chain amino acid (BCAA) primarily known for its critical role in stimulating muscle protein synthesis (MPS). It acts as a signaling molecule, initiating the molecular pathways necessary for muscle growth and repair. This makes it crucial for maintaining and building muscle mass.
Leucine is a crucial branched-chain amino acid (BCAA) that acts as a potent stimulator of muscle protein synthesis (MPS). It activates the mTOR pathway, a key regulator of muscle growth and repair. This makes it particularly important for individuals looking to build or maintain muscle mass.
Thiamin, or vitamin B1, is crucial for converting carbohydrates into energy, supporting the metabolism of glucose, amino acids, and lipids. It plays an essential role in numerous cellular functions, particularly nerve and muscle function. This makes it vital for energy production and overall cell health.
Leucine plays a significant role in reducing muscle protein breakdown and promoting muscle protein synthesis, both essential processes for recovery. Supplementing with leucine after exercise may help decrease muscle soreness and accelerate the repair of muscle tissue. This contributes to faster recovery and readiness for subsequent training.
Thiamin is crucial for converting carbohydrates into energy and plays a vital role in nerve function, muscle contraction, and heart health. It acts as a coenzyme in metabolic reactions essential for glucose metabolism. Maintaining adequate thiamin levels supports overall cellular energy production.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for thiamin for adult men is 1.2 mg per day, and for adult women, it is 1.1 mg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals. Pregnant and lactating women may have slightly higher requirements.
Leucine is often recommended to be taken around workouts, particularly before or after, to help optimize muscle protein synthesis. It can also be beneficial between meals, especially if dietary protein intake is low. Spreading intake throughout the day can help maintain elevated leucine levels.
Yes, consuming Leucine immediately before, during, or after resistance exercise is a common strategy to maximize muscle protein synthesis. Some research suggests that consistent Leucine intake throughout the day, particularly during periods between meals, may also be beneficial. The 'Leucine threshold' concept highlights the importance of consuming a sufficient amount to trigger synthesis.
Thiamin is found in various foods, including whole grains, fortified cereals, pork, fish, and legumes. Nuts, seeds, and certain vegetables like peas and asparagus also contribute to dietary thiamin intake. A balanced diet typically provides sufficient thiamin for most individuals.
For muscle protein synthesis, common effective doses of Leucine range from 2.5 to 5 grams per serving. Doses are often part of a larger essential amino acid (EAA) or branched-chain amino acid (BCAA) supplement blend. Individual needs can vary based on activity level and dietary protein intake.
health_and_safety Safety & interactions
Yes, certain medications may interact with Thiamin. Diuretics, particularly loop diuretics, can increase Thiamin excretion, potentially leading to deficiency. Some chemotherapy agents may also interfere with Thiamin metabolism. It's advisable to consult a healthcare professional if you are taking medications.
Thiamin is water-soluble, and excess amounts are typically excreted in the urine. Due to this, adverse effects from oral thiamin supplementation are rare, even at high doses. In very rare cases, extremely high intravenous doses have been associated with allergic reactions.
Chronic alcohol consumption can significantly impair Thiamin absorption and utilization, often leading to Thiamin deficiency. While alcohol does not make Thiamin supplementation unsafe, individuals who consume alcohol regularly may require higher Thiamin intake. Supplementation is often crucial for alcoholics to prevent or treat deficiency-related complications.
Thiamin is generally considered safe when taken at recommended doses, and side effects are rare. In very high doses or with intravenous administration, some individuals might experience mild upset stomach or allergic reactions, though these are uncommon. Oral supplementation typically does not cause adverse effects.
Thiamin is a water-soluble vitamin, so excess amounts are typically excreted through urine. Acute toxicity from oral Thiamin supplementation is extremely rare and has not been reported even at very high doses. However, excessively high intravenous doses could potentially lead to adverse effects, though this is not relevant for oral supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Benfotiamine | 150 mg |
L-Leucine | 12 mg |
Categories
Thiamin 95.0
This product contains Benfotiamine, a highly bioavailable, fat-soluble form of Vitamin B1. It is known for its superior absorption and ability to reach target tissues more effectively than standard thiamine, making it an excellent Thiamin source.
Leucine 10.0
The quantity of L-Leucine (12mg) is functionally insignificant and provides no benefits related to muscle protein synthesis, recovery, or other typical roles of this amino acid, which are achieved with gram-level doses.
Goals
Metabolism Boost 90.0
Benfotiamine significantly contributes to glucose metabolism and helps prevent the accumulation of harmful metabolic byproducts like AGEs. This makes it a strong supporter of overall metabolic health and glucose regulation.
Energy 85.0
Benfotiamine, as a derivative of Vitamin B1, is directly involved in converting food into energy within cells, particularly glucose metabolism. This supports overall energy production, though it lacks ALA's additional metabolic support.
Brain Health 85.0
Benfotiamine's ability to cross the blood-brain barrier helps protect brain cells from metabolic stress and supports neurological function. It contributes effectively to brain health by aiding cellular energy and reducing oxidative damage.
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