Total War Green Apple
Redcon1
Score 92
An exceptionally potent and transparent pre-workout with robust doses for extreme pumps, endurance, and high energy, ideal for dedicated athletes seeking peak performance.
Score 92
An exceptionally potent and transparent pre-workout with robust doses for extreme pumps, endurance, and high energy, ideal for dedicated athletes seeking peak performance.
Also available as 3 options
Analysis
Total War Green Apple is a powerhouse pre-workout, meticulously formulated with high doses of performance-enhancing ingredients. It delivers a substantial 6g of Citrulline Malate, known for driving impressive muscle pumps and improving blood flow during exercise. The 3.2g of Beta-Alanine is a full clinical dose, effectively supporting muscle endurance and buffering lactic acid to help you push through strenuous sets.
For energy and focus, this formula boasts a significant 350mg of total caffeine (from 250mg Caffeine Anhydrous and 100mg Di-Caffeine Malate), providing both immediate and sustained stimulation. Additional ingredients like Agmatine Sulfate for further pumps, Taurine for hydration and performance, and Juniper extract for enhanced focus, round out a truly comprehensive blend. The complete transparency of its label allows users to understand exactly what they're taking.
Pros
- Outstanding dosages of key performance ingredients (Citrulline Malate, Beta-Alanine).
- Very high total caffeine (350mg) from multiple sources for sustained energy.
- Fully transparent ingredient list with no proprietary blends.
- Includes a range of ingredients for pumps, endurance, energy, and focus.
- Massive customer review count indicates very high user satisfaction.
Cons
- Very high stimulant load may be too intense for some individuals.
- Beta-Alanine can cause a tingling sensation (paresthesia).
- Higher price per serving, though justified by the comprehensive formula.
Warnings
- Contains a very high amount of caffeine (350mg); assess tolerance carefully and avoid taking too late in the day.
- Beta-Alanine may cause a harmless tingling sensation on the skin, which typically subsides with continued use.
- Not suitable for individuals sensitive to stimulants or those with certain heart conditions.
- Do not combine with other stimulant products to avoid excessive intake.
$24.99($0.83 per serving)
 Amazon | $ 24.99 | |
 iHerb | $ 34.99 |
Goals
Impact
Highest effect
This is an elite-level pre-workout, providing optimal doses of ingredients for enhanced pumps, endurance, and energy, directly contributing to superior fitness performance during intense training sessions. It helps users push their limits.
Impact
Highest effect
With 350mg of caffeine from both anhydrous and di-caffeine malate forms, this product delivers an exceptionally strong and sustained energy boost. It is designed to overcome fatigue and provide intense drive.
Impact
Highest effect
By maximizing workout intensity, volume, and muscle pumps, this pre-workout indirectly creates a highly favorable environment for muscle growth. It allows for more effective and stimulating training sessions, indirectly supporting muscle gain.
Impact
Highest effect
The substantial caffeine dose, combined with ingredients like Juniper extract, is highly effective for enhancing mental alertness, concentration, and the mind-muscle connection, crucial for focused and productive workouts.
Impact
Highest effect
By delivering extreme energy and sharpened mental focus, this pre-workout can significantly elevate alertness and cognitive function, making it beneficial for tasks requiring intense concentration or sustained effort.
Impact
Highest effect
The very high total caffeine content and other stimulant ingredients can significantly contribute to an elevated metabolic rate and thermogenesis during and after exercise. This aids in calorie expenditure.
Impact
High effect
While primarily a performance enhancer, the high stimulant content and ability to drive intense workouts can significantly contribute to increased calorie burn and energy expenditure, thereby supporting weight loss efforts.
Impact
Moderate effect
This product strongly supports intense training, which is crucial for building muscle and lean weight gain. However, it provides no direct caloric or mass-building ingredients, and its stimulant properties might curb appetite for some.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Citrulline Malate | 6 Gram(s) |
Beta-Alanine | 3.2 Gram(s) |
Agmatine Sulfate | 1 Gram(s) |
Taurine | 1 Gram(s) |
Caffeine Anhydrous | 250 mg |
Juniper extract | 150 mg |
Di-Caffeine Malate | 100 mg |
Green Tea extract | 45 mg |
Naringin | 25 mg |
BioPerine | 10 mg |
Theobroma cocoa (seed) extract | 5 mg |
Caffeine 95
This product boasts a very high total caffeine content of 350mg, derived from both anhydrous and di-caffeine malate, ensuring both immediate and prolonged stimulant effects. It's a top-tier option for serious caffeine users.
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