Serious Mass Chocolate Peanut Butter
Optimum Nutrition
Serious Mass Chocolate Peanut Butter
4.5
★ ★ ★ ★ ★
(71864 ratings)
Molybdenum 80 mcg
Glutamine 500 mg
Niacin 50.2 mg
Choline 250 mg
Biotin 300 mcg
Magnesium 180 mg
Vitamin B5 25 mg
Score 84.0
A high-calorie mass gainer featuring a broad vitamin and mineral blend for muscle gain, energy, and general health, with a distinct peanut butter flavor, though the serving size can be challenging.
Quantity: 6 Pound(s)Servings size: 168 Gram(s) (8 servings)
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Brain Health
Cognitive Support
Productivity Boost
Detoxification
General Health
leaderboard Score 84.0
A high-calorie mass gainer featuring a broad vitamin and mineral blend for muscle gain, energy, and general health, with a distinct peanut butter flavor, though the serving size can be challenging.
insights Analysis
Optimum Nutrition Serious Mass Chocolate Peanut Butter functions similarly to its Chocolate counterpart, serving as a robust solution for individuals focused on gaining weight and building muscle. It provides a dense caloric load derived from high-quality carbohydrates and protein, essential for post-workout recovery and sustained energy. What sets this mass gainer apart is its integrated multivitamin and mineral complex, which offers comprehensive support for overall health, immunity, and various bodily functions. This dual-purpose formulation makes it a convenient choice for busy individuals and athletes. However, the considerable serving size can lead to digestive discomfort for some, and the presence of peanut butter flavor may influence personal preferences.
- Delivers a high density of calories and macronutrients vital for muscle building and weight gain.
- Fortified with an extensive array of vitamins and minerals, offering comprehensive nutritional support.
- The Chocolate Peanut Butter flavor provides a distinct taste alternative for user preference.
- An extremely high volume of positive reviews attests to its widespread effectiveness and popularity.
- The very large serving size can be difficult for some to consume consistently without experiencing digestive issues.
- Contains a significant amount of sugar, which might not be ideal for all dietary plans or those monitoring sugar intake.
- The L-Glutamine dose of 500mg is considerably low for achieving significant muscle recovery or gut health benefits.
- Higher sodium content (690mg) compared to the Chocolate flavor, which could be a consideration for some individuals.
$49.99($6.24 per serving)
 Amazon | $ 49.99 | |
 Vitacost | $ 50.99 | |
 iHerb | $ 55.00 |
bolt Effectiveness for goals
Creatine monohydrate is widely recognized for its ability to increase muscle phosphocreatine stores, which aids in ATP regeneration during high-intensity exercise. This can lead to improved strength, power output, and ultimately, greater muscle mass gains over time when combined with resistance training.
Protein provides the essential amino acids necessary for repairing damaged muscle fibers and synthesizing new muscle tissue. Adequate protein intake is crucial for promoting muscle hypertrophy and accelerating recovery following strenuous exercise.
L-Glutamine is an amino acid that plays a role in immune function and gut health, which can indirectly support recovery. While some studies suggest benefits for reducing muscle soreness and supporting immune function in athletes, more research is needed to definitively establish its direct impact on muscle recovery in all populations.
Yes, combining creatine with protein can offer synergistic benefits for muscle development. Protein provides the building blocks for muscle, while creatine enhances performance during workouts, allowing for greater training adaptations and subsequent muscle growth.
A surplus of calories beyond what the body expends is essential for weight gain. A balanced macronutrient profile, including ample protein, carbohydrates, and healthy fats, provides the necessary energy and building blocks to support both overall weight increase and muscle tissue accretion.
schedule Dosage, timing & forms
Creatine can be taken at any time of day, but many individuals choose to consume it around their workouts. Some research suggests benefits when taken post-exercise, especially with carbohydrates or protein. Consistency in daily intake is generally considered more important than specific timing for maintaining muscle creatine stores.
High-calorie supplements are typically consumed between meals, post-workout, or before bed to increase overall daily caloric intake. The aim is to supplement your regular diet rather than replace meals. Distributing the intake throughout the day can support digestion and consistent nutrient delivery.
Some earlier studies suggested a potential interaction between high caffeine intake and creatine effectiveness, particularly regarding muscle relaxation time. However, more recent evidence generally indicates that moderate caffeine consumption does not negate creatine's benefits. Individual responses can vary, so personal monitoring is advisable.
L-Glutamine is often consumed once or twice daily, commonly after exercise to support muscle recovery or before bed. The 500mg per serving provides a supplemental amount that can be incorporated into your routine. Timing can be adjusted based on individual training schedules and recovery needs.
Fat-soluble vitamins (A, D, E) are typically better absorbed when consumed with dietary fats, which are present in the product. Many minerals, like iron, can also benefit from being consumed with a meal or alongside Vitamin C for enhanced absorption. Taking supplements with food can also help minimize stomach upset.
health_and_safety Safety & interactions
Creatine draws water into muscle cells, which may increase the body's need for fluids. It is important to maintain adequate hydration when consuming creatine to support its intended effects and overall health.
Combining creatine and caffeine is generally considered safe, though research on its impact on performance has mixed results. Some individuals might experience stomach discomfort or find that caffeine lessens creatine's ergogenic effects.
Yes, some minerals can compete for absorption pathways in the digestive system. For instance, high intake of calcium, zinc, or iron simultaneously may reduce the absorption of one another.
The niacin flush is a temporary reddening, warming, and sometimes itching sensation on the skin, caused by blood vessel dilation. It's a common and generally harmless reaction to higher doses of niacin (nicotinic acid form) that usually diminishes with consistent use.
Yes, it is advisable to consult a healthcare professional. Certain vitamins, minerals, or other ingredients can interact with prescribed medications or influence existing health conditions, such as kidney disease or thyroid issues.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 1250 Calorie(s) |
Total Fat | 4 Gram(s) |
Cholesterol | 95 mg |
Protein | 50 Gram(s) |
Vitamin A | 940 mcg |
Vitamin C | 60 mg |
Vitamin D | 5 mcg |
Vitamin E | 20 mg |
Thiamin | 4.8 mg |
Riboflavin | 4 mg |
Niacin | 50.2 mg |
Vitamin B6 | 5 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 11 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Choline | 250 mg |
Calcium | 610 mg |
Iron | 9 mg |
Phosphorus | 540 mg |
Iodine | 53 mcg |
Magnesium | 180 mg |
Zinc | 15 mg |
Selenium | 71 mcg |
Copper | 1 mg |
Manganese | 2.45 mg |
Chromium | 120 mcg |
Molybdenum | 80 mcg |
Sodium | 690 mg |
Potassium | 1100 mg |
Creatine Monohydrate | 3 Gram(s) |
L-Glutamine | 500 mg |
Inositol | 250 mg |
PABA | 5 mg |
Categories
Niacin 85.0
The 50mg dose is substantial, supporting energy metabolism and potentially cardiovascular health, though users sensitive to the 'niacin flush' should be aware of this higher quantity.
Calcium 85.0
Providing 610mg, it contributes significantly to daily calcium needs, supporting bone health, muscle contraction, and nerve transmission, which is a good inclusion in a mass gainer for overall wellness.
Thiamin 80.0
At 4mg, it provides a good amount of Vitamin B1, essential for carbohydrate metabolism and nerve function, contributing effectively to energy production.
Goals
Muscle Gain 95.0
This product's formulation provides an optimal macronutrient profile and calorie density to support muscle protein synthesis and promote significant muscle growth and overall weight gain, fulfilling its primary purpose.
Energy 90.0
Provides a substantial energy boost from its high carbohydrate content and a comprehensive array of B vitamins (Thiamin, Riboflavin, Niacin, Pantothenic Acid) and minerals like Iron, essential for cellular energy production.
General Health 90.0
This product provides an exceptionally broad and comprehensive spectrum of essential vitamins and minerals, making it an excellent choice for supporting overall bodily functions, filling nutritional gaps, and promoting general well-being.