Serious Mass Vanilla
Optimum Nutrition
Serious Mass Vanilla
4.5
★ ★ ★ ★ ★
(1131 ratings)
Glutamine 500 mg
Niacin 50 mg
Choline 250 mg
Biotin 300 mcg
Vitamin B5 25 mg
Thiamin 4.8 mg
Riboflavin 4 mg
Score 80
A potent, high-calorie, high-carb, and high-protein weight gainer with added creatine, glutamine, and a full spectrum of vitamins and minerals. Excellent for rapid weight and muscle gain, offering good value compared to similar products.
Quantity: 6 Pound(s) • (8 servings)
Goals: flag Digestive Health flag Immunity flag Detoxification flag Cardiovascular Support flag Heart Health
leaderboard Score 80
A potent, high-calorie, high-carb, and high-protein weight gainer with added creatine, glutamine, and a full spectrum of vitamins and minerals. Excellent for rapid weight and muscle gain, offering good value compared to similar products.
insights Analysis
Optimum Nutrition Serious Mass Vanilla is specifically formulated to aid in significant weight and muscle gain, providing 1250 calories, 253g of carbohydrates, and 50g of protein per serving. This high-calorie density is crucial for individuals who struggle to meet their caloric requirements through regular meals alone. The inclusion of 3g of creatine monohydrate and 500mg of L-Glutamine enhances its utility for athletes and bodybuilders, supporting performance and recovery. Furthermore, it boasts a comprehensive profile of vitamins and minerals, ensuring broader nutritional support for overall health.
- Provides a very high caloric intake of 1250 calories per serving, making it highly effective for individuals looking to rapidly increase weight and muscle mass.
- Contains 50g of quality protein per serving, essential for muscle repair and growth, complemented by 3g of creatine and 500mg of L-Glutamine for enhanced athletic performance and recovery.
- Fortified with a wide range of essential vitamins and minerals, transforming it into a more complete nutritional supplement rather than just a macro source.
- Offers a good number of servings (16) per 6-pound container, providing a much better value for money compared to the Banana flavor, making it more cost-effective for prolonged use.
- The very high carbohydrate content (253g per serving) is predominantly from simple sugars, which can contribute to unwanted fat gain and may not be ideal for individuals monitoring sugar intake.
- The substantial serving size can be challenging to consume for some users, and the high volume of ingredients may lead to digestive discomfort or bloating.
- Despite its comprehensive vitamin and mineral profile, the primary macronutrient composition is very specific to mass gain and less balanced for general dietary supplementation.
- Excessive caloric intake, particularly from high sugar content, can lead to increased body fat if not accompanied by sufficient physical activity and can impact blood sugar levels.
- Individuals with existing health conditions, especially diabetes or metabolic syndrome, should consult a healthcare professional before incorporating such high-calorie, high-sugar supplements into their diet.
$55.00($6.87 per serving)
 Vitacost | $ 50.99 | |
 iHerb | $ 55.00 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 1250 Calorie(s) |
Total Fat | 4 Gram(s) |
Cholesterol | 110 mg |
Total Carbohydrate | 253 Gram(s) |
Protein | 50 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 60 mg |
Vitamin D | 5 mcg |
Vitamin E | 20 mg |
Thiamine | 4.8 mg |
Riboflavin | 4 mg |
Niacin | 50 mg |
Vitamin B6 | 5 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Choline | 250 mg |
Calcium | 600 mg |
Iron | 5 mg |
Phosphorus | 510 mg |
Iodine | 53 mcg |
Magnesium | 120 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Sodium | 590 mg |
Potassium | 950 mg |
Creatine Monohydrate | 3 Gram(s) |
L-Glutamine | 500 mg |
Inositol | 250 mg |
Para-Aminobenzoic Acid | 5 mg |
Categories
Niacin 80
Provides 50.00mg of Niacin (Niacinamide), which is excellent for energy production and supporting various metabolic processes, converting macronutrients into usable energy for the body's functions.
Thiamin 80
Contains 4.80mg of Thiamine (Thiamine Mononitrate), a key B vitamin vital for carbohydrate metabolism and nerve function. Its presence helps maximize energy extraction from the product's high carbohydrate content.
Biotin 80
Offers 300mcg of Biotin (D-Biotin), a substantial dose that supports the metabolism of fats, carbohydrates, and proteins, and is often recognized for its benefits to hair, skin, and nail health.
Goals
This product excels in muscle gain due to its extremely high calorie, protein, and carbohydrate content, perfectly suited for a positive energy balance and muscle protein synthesis. The addition of creatine and glutamine further boosts its effectiveness for hypertrophy and strength.
The substantial 1250 calories and 253g of carbohydrates per serving provide an immediate and sustained energy boost. This is highly beneficial for fueling intense training sessions and supporting overall daily energy needs during a bulking phase.
Serious Mass directly supports fitness by providing the fuel for intense workouts and the building blocks for recovery and muscle adaptation. Its comprehensive nutrient profile aids in sustained performance and faster recuperation between training sessions.