Serious Mass Vanilla
Optimum Nutrition
Score 82
This vanilla-flavored product is a calorie-dense powder, offering high carbohydrates, protein, essential vitamins, and key muscle support ingredients like creatine and glutamine, designed for those focused on gaining weight and muscle mass.
Score 82
This vanilla-flavored product is a calorie-dense powder, offering high carbohydrates, protein, essential vitamins, and key muscle support ingredients like creatine and glutamine, designed for those focused on gaining weight and muscle mass.
Analysis
Optimum Nutrition Serious Mass Vanilla is crafted as a high-calorie supplement, primarily for individuals aiming to significantly increase their caloric intake to support weight and muscle gain. Each serving delivers a substantial 1250 calories, driven by a blend of carbohydrates and protein, alongside a moderate amount of fat. This macro-nutrient profile is designed to provide the necessary fuel for energy demands and to contribute to muscle tissue repair and growth when combined with resistance training.
Beyond the core macronutrients, Serious Mass Vanilla includes 50 grams of protein per serving, sourced to support muscle development. It also incorporates a blend of vitamins and minerals, intended to contribute to overall health and fill potential dietary gaps. The addition of creatine monohydrate and L-glutamine further supports its muscle-focused goals, aiming to assist with strength and recovery.
Pros
- Provides a substantial 1250 calories per serving.
- Offers 50 grams of protein to support muscle growth.
- Includes 3 grams of creatine monohydrate for strength and performance.
- Contains a wide spectrum of essential vitamins and minerals.
- High carbohydrate content helps fuel intense workouts and replenish glycogen.
Cons
- Very large serving size, which may be challenging for some to consume.
- The high carbohydrate load could cause digestive discomfort for sensitive individuals.
- Price per serving is relatively high compared to creating a similar macro shake from whole foods.
- Specific sugar content is not detailed, which might be a concern for some users.
Warnings
- This product provides a significant calorie intake, so it should be used in conjunction with a well-planned diet and exercise program to avoid unwanted fat gain.
- Individuals new to high-calorie supplements or creatine should start with a smaller serving to assess tolerance.
- Consult with a healthcare professional if you have any pre-existing health conditions or are taking other medications.
$57.34($7.16 per serving)
 Vitacost | $ 50.99 | |
 iHerb | $ 57.34 |
Goals
Impact
Highest effect
With 1250 calories per serving, this product is specifically formulated to create a caloric surplus, which is fundamental for supporting weight gain goals. The blend of high carbohydrates and protein provides ample fuel for the body to add mass effectively.
Impact
Highest effect
The 50 grams of protein per serving, combined with high carbohydrates for energy and muscle glycogen replenishment, directly supports muscle protein synthesis and recovery after training. The inclusion of 3g of creatine monohydrate further contributes to strength gains, which are crucial for muscle development.
Impact
Highest effect
The substantial 253 grams of carbohydrates per serving acts as a primary and immediate energy source, providing fuel for workouts and daily activities. This high caloric load helps maintain high energy levels for demanding physical routines.
Impact
Highest effect
By supporting muscle and weight gain, and providing significant energy, this product directly contributes to overall fitness goals, especially for those engaged in intense training. The added vitamins and minerals also support general bodily functions necessary for athletic performance.
Impact
High effect
With a broad spectrum of essential vitamins and minerals, including B vitamins, Vitamin C, E, Zinc, and Selenium, the product contributes to various bodily functions that support overall well-being. It helps fill potential nutritional gaps that can arise from a demanding lifestyle or increased caloric needs.
Impact
High effect
The product contains good amounts of Calcium (1200mg total) and Vitamin D (5.00mcg), along with 1020mg of Phosphorus and 120mg of Magnesium, which are all important for maintaining bone density and strength. These micronutrients play a supportive role in skeletal health.
Impact
High effect
The inclusion of Vitamin C (60mg), Vitamin D (5.00mcg), Zinc (15mg), and Selenium (70mcg) provides foundational support for immune system function. While not a primary immune booster, these nutrients are known to contribute to a healthy immune response.
Impact
Moderate effect
The product contains Biotin (300mcg), Zinc (15mg), and Vitamin E (20mg), which are nutrients often associated with supporting hair health. While present, it's not a primary focus, and dosages are for general nutritional support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 1250 Calorie(s) |
Total Fat | 4 Gram(s) |
Cholesterol | 110 mg |
Total Carbohydrate | 253 Gram(s) |
Protein | 50 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 60 mg |
Vitamin D | 5 mcg |
Vitamin E | 20 mg |
Thiamine | 4.8 mg |
Riboflavin | 4 mg |
Niacin | 50 mg |
Vitamin B6 | 5 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Choline | 250 mg |
Calcium | 600 mg |
Iron | 5 mg |
Phosphorus | 510 mg |
Iodine | 53 mcg |
Magnesium | 120 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Sodium | 590 mg |
Potassium | 950 mg |
Creatine Monohydrate | 3 Gram(s) |
L-Glutamine | 500 mg |
Inositol | 250 mg |
Para-Aminobenzoic Acid | 5 mg |
Niacin 85
The product provides a significant dose of Niacin (50.00mg as Niacinamide), which can contribute to energy metabolism and other bodily functions. This amount is well above daily requirements, supporting higher demands.
Thiamin 85
With 4.80mg of Thiamine (as Thiamine Mononitrate) per serving, the product offers a robust amount of this essential B vitamin. Thiamin is crucial for converting food into energy and supporting nerve function.
Biotin 85
Supplying 300.00mcg of Biotin (as D-Biotin), this product provides a substantial amount that often exceeds daily needs. Biotin is known for its role in metabolism and supporting hair, skin, and nail health.
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