A performance multivitamin for active individuals featuring amino acid and herbal blends.
How scoring worksA performance multivitamin for active individuals featuring amino acid and herbal blends.
How scoring works iHerb | $ 14.99 | |
 Amazon | $ 14.99 |
This supplement provides a potent mix of vitamins and minerals along with specific matrices for herbal and amino acid support. It features high doses of thiamin and niacinamide to support energy production during training. The addition of digestive enzymes helps the body process the various active ingredients effectively.
It covers a wide range of goals from bone health to hair and skin support through its multifaceted formula. This is a good middle-ground choice for someone who wants more than a basic multivitamin but doesn't need a heavy mass gainer. It fits well into an active fitness routine.
Formula includes a massive variety of nutrients, though many mineral forms like sulfate and oxide are less bioavailable than organic chelates. Doses for essential cofactors are generally appropriate for maintenance, but several herbal components are present at low concentrations.
Labeling discloses the amounts of primary vitamins and minerals but relies on proprietary matrices for numerous specialty components. This lack of transparency makes it impossible to judge the specific doses of many herbal and enzyme ingredients.
Exceptional volume of reviews and a strong average rating reflect massive popularity and reliability in the marketplace. User feedback confirms that the formula meets the expectations of a broad range of consumers seeking daily nutritional support.
Fair price per serving is achieved by balancing a massive list of ingredients with more basic mineral forms. While some additions are modestly dosed, the overall variety and quantity of nutrients offer solid value for the consumer.
Zinc, biotin, and niacin are provided at concentrations that support follicle health and scalp circulation. These ingredients are supported by established evidence regarding their roles in hair growth and structural integrity.
The inclusion of copper and vitamin D further supplements the profile to help maintain pigmentation and follicle regulation. While the formula contains many athletic-focused ingredients, the core vitamins and minerals provide foundational support for hair health.
This multivitamin provides moderate structural support through calcium and magnesium, along with trace mineral cofactors like manganese and zinc. The inclusion of manganese at 7mg is particularly strong for supporting the organic bone matrix.
While multiple pathways are addressed, the use of magnesium oxide and calcium carbonate limits the bioavailability of the structural components. The formula also lacks Vitamin K, and contains extensive botanical and amino acid blends that are unrelated to bone health.
| Ingredient | Amount per serving |
|---|---|
Vitamin A (Beta-Carotene, Retinyl Acetate) | 3000 mcg |
Vitamin C (Ascorbic Acid, Calcium Ascorbate) | 135 mg |
Vitamin D (Cholecalciferol) | 10 mcg |
Vitamin E (D-Alpha-Tocopherol Acetate, DL-Alpha-Tocopheryl Acetate) | 40.5 mg |
Thiamin (Thiamine Mononitrate) | 20 mg |
Riboflavin | 13.5 mg |
Niacin (Niacinamide, Nicotinic Acid) | 60 mg |
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 10 mg |
Folate | 510 mcg DFE |
Vitamin B12 (Cyanocobalamin) | 100 mcg |
Biotin | 165 mcg |
Pantothenic Acid (Calcium D-Pantothenate) | 50 mg |
Choline (Choline Bitartrate, Choline Dihydrogen Citrate) | 10 mg |
Calcium (Calcium Carbonate, Calcium Citrate) | 150 mg |
Magnesium (Magnesium Oxide) | 145 mg |
Zinc (Zinc Amino Acid Chelate, Zinc Oxide) | 9.5 mg |
Copper (Copper Amino Acid Chelate) | 1 mg |
Manganese (Manganese Sulfate Monohydrate) | 7 mg |
Molybdenum (Molybdenum Amino Acid Chelate) | 10 mcg |
Sodium | 10 mg |
Potassium (Potassium Chloride) | 35 mg |
Amino Support Matrix | 866 mg |
Herbal Matrix | 536 mg |
Gingko | 20 mg |
Grape skin extract (Anthocyanins, Polyphenols) | 20 mg |
Green Coffee bean extract (Chlorogenic Acids) | 5 mg |
Turmeric rhizome extract | 5 mg |
Octacosanol (Rice Wax) | 1.25 mg |
Mineral Support Complex | 119 mg |
Enzyme Complex | 50 mg |
