Zinc 50 mg
Best Naturals
Zinc 50 mg
4.6
★ ★ ★ ★ ★
(106 ratings)
Zinc 50 mg
Score 75.0
A highly cost-effective 50mg Zinc Gluconate supplement, ideal for short-term therapeutic use. The high dosage requires careful consideration for long-term daily intake due to potential for copper deficiency, and its market presence is less established than some alternatives.
Quantity: 240 Tablet(s)Servings size: 1 Tablet(s) (240 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 75.0
A highly cost-effective 50mg Zinc Gluconate supplement, ideal for short-term therapeutic use. The high dosage requires careful consideration for long-term daily intake due to potential for copper deficiency, and its market presence is less established than some alternatives.
insights Analysis
Best Naturals Zinc 50 mg provides a significant dose of zinc in the gluconate form, which is widely recognized for its good bioavailability and tolerability. At just $0.04 per serving for a 240-count bottle, it stands out for its incredible value, making high-dose zinc accessible. Online reviews and nutritional science generally support zinc gluconate as an effective choice, particularly for targeted immune support or addressing deficiencies. However, nutritionists and health experts frequently advise caution with 50mg daily dosages for prolonged periods, as it significantly exceeds the Recommended Dietary Allowance (RDA) and can lead to imbalances, most notably inducing copper deficiency if not managed. While effective for specific therapeutic applications, its high dosage makes it less suitable for a general, everyday supplement compared to lower-dose alternatives. The product's review count of 106 is considerably lower than many competing zinc supplements, which might lead some consumers to seek alternatives with broader user feedback and established market presence.
- Extremely cost-effective at $0.04 per serving for a 50mg dose.
- Provides a potent 50mg dose of zinc, effective for therapeutic use.
- Zinc Gluconate is a widely recognized and generally well-absorbed form of zinc.
- Large quantity (240 servings) offers long-term supply.
- The 50mg dosage is very high for routine, long-term daily supplementation and can lead to side effects.
- Relatively low review count (106) compared to many alternative products, indicating less market validation.
- Does not include complementary nutrients like copper to mitigate potential imbalances from high-dose zinc.
- Taking 50mg of zinc daily for extended periods can induce copper deficiency, potentially leading to anemia and neurological issues.
- High doses of zinc may cause gastrointestinal upset, nausea, vomiting, and diarrhea, especially when taken on an empty stomach.
- Consult a healthcare professional before taking this high dose of zinc, especially for long-term use or if you have underlying health conditions or are taking other medications.
$11.99($0.04 per serving)
 Walmart | $ 11.99 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Categories
Zinc 75.0
This product delivers a high 50mg dose of zinc in the gluconate form, a common and effective choice, at an extremely competitive price per serving. It is an excellent option for those specifically seeking high-dose zinc. However, the very high dosage necessitates careful consideration for long-term use due to the risk of copper imbalance, and its lower market popularity compared to some alternatives means fewer consumer reviews to weigh.
Goals
Skin Health 80.0
Zinc is well-known for its role in wound healing and its anti-inflammatory properties, making a 50mg dose highly effective for addressing various skin concerns, including acne and minor skin irritations. This therapeutic dosage can provide significant benefits for skin health when used appropriately.
Immunity 75.0
Zinc is crucial for immune function, and a 50mg dose can be very effective for short-term immune support during illness. However, for continuous daily preventative use, this high dosage is generally not recommended due to the risk of copper deficiency and other potential side effects, limiting its long-term suitability for general immunity maintenance.
Testosterone Support 75.0
Zinc plays a critical role in the production of testosterone, particularly in men who are deficient in the mineral. A 50mg dose provides ample zinc to support healthy testosterone levels and address deficiency-related drops. However, for individuals with adequate zinc levels, significantly exceeding the RDA may not offer additional benefits and introduces the risks associated with high dosage.
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