Vitamins A C E & Selenium
Swanson
Score 70
This is a highly affordable softgel offering high doses of Vitamins A, C, E, and Selenium, though it utilizes less preferred forms for Vitamin E and Selenium.
Score 70
This is a highly affordable softgel offering high doses of Vitamins A, C, E, and Selenium, though it utilizes less preferred forms for Vitamin E and Selenium.
Analysis
Swanson Vitamins A C E & Selenium is a softgel product that provides substantial doses of these four key nutrients. It includes a very high dose of Vitamin A from beta-carotene (7500 mcg RAE) and a good amount of Vitamin C (500mg). While it offers a low price per serving, the forms of Vitamin E (DL-Alpha-Tocopheryl Acetate) and Selenium (Selenium Yeast) are generally considered less optimal compared to their natural or L-selenomethionine counterparts, respectively.
This product is designed for those seeking a cost-effective way to supplement with these specific vitamins and selenium, potentially supporting general health, vision, and immunity. Its affordability is a notable feature, making it accessible for budget-conscious consumers.
Pros
- Very economical price per serving ($0.15).
- Provides high dosages of Vitamin A (from beta-carotene) and Vitamin C.
- Contains the core A, C, E, and Selenium blend.
- Softgel form is easy to swallow for most users.
Cons
- Uses DL-Alpha-Tocopheryl Acetate, a synthetic form of Vitamin E, which may be less potent than natural D-alpha forms.
- Selenium Yeast is often considered a less precise form than L-selenomethionine.
- The Vitamin A dosage (7500 mcg RAE) is exceptionally high, which warrants caution for some individuals.
Warnings
- The very high dosage of Vitamin A (7500 mcg RAE) means it's crucial to consult a healthcare professional, especially if pregnant, nursing, or using other Vitamin A-containing products, as excessive intake can be a concern.
- Individuals taking blood-thinning medication should consult a healthcare professional before use due to Vitamin E content.
- Discontinue use and consult a professional if any adverse reactions occur.
$9.19($0.15 per serving)
 Walmart | $ 0.00 | |
 iHerb | $ 9.19 |
Goals
Impact
Highest effect
The exceptionally high dose of Vitamin A (beta-carotene) is highly relevant for vision health. Beta-carotene is converted to Vitamin A, which is essential for eyesight.
Impact
High effect
High doses of Vitamins A and C, along with Selenium, may contribute to immune system support. These are well-known for their roles in immune function.
Impact
High effect
Offers high doses of foundational vitamins and selenium, contributing to overall well-being. However, the less optimal forms for Vitamin E and Selenium slightly reduce its overall impact.
Impact
High effect
Vitamins A and C can play roles in skin maintenance and appearance. However, the synthetic Vitamin E form is less ideal for skin-specific benefits compared to natural forms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 7500 mcg RAE |
Vitamin C | 500 mg |
Vitamin E | 180.2 mg |
Selenium | 50 mcg |
Vitamin C 75
Contains a strong 500mg of Ascorbic Acid, a widely used and effective form of Vitamin C. This dosage provides robust support.
Selenium 60
Provides 50mcg of Selenium Yeast, which is a common form of selenium. However, it is generally considered less precise or bioavailable than L-selenomethionine.
Alternative products
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Sodium Ascorbate
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Selenium 100 mcg
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Vitamin C and Bio-Quercetin Phytosome
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Immune 4
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This alternative provides a synergistic blend of Vitamin C, Vitamin D, Zinc, and Selenium, which may contribute to strong immunity. It contains a good amount of Vitamin C (500mg). It contains a good amount of Selenium (50mcg). It comes at a more accessible price point per serving.
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Selenium 100 mcg
Swanson
Offers Selenium (100mcg), a trace mineral that supports various body functions. It comes at a more accessible price point per serving.
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C 500 mg
Swanson
Focuses primarily on Vitamin C (500mg), which may contribute to overall well-being and antioxidant activity. It comes at a more accessible price point per serving.
95 Value
Immune 4
California Gold Nutrition
This alternative provides a synergistic blend of Vitamin C, Vitamin D, Zinc, and Selenium, which may contribute to strong immunity. It contains a good amount of Vitamin C (500mg). It contains a good amount of Selenium (50mcg). It comes at a more accessible price point per serving.
92 Value
Sodium Ascorbate
NutriBiotic Immunity
Focuses on Vitamin C, which can contribute to anti-aging and general well-being support. This buffered form of Vitamin C (1100mg) may be gentler on the stomach. This option offers a potentially enhanced profile in terms of ingredient forms or combination for better support.
92 Value
Selenium 100 mcg
Swanson
Offers Selenium (100mcg), a trace mineral that supports various body functions. It comes at a more accessible price point per serving.
95 Performance
Immune 4
California Gold Nutrition
This alternative provides a synergistic blend of Vitamin C, Vitamin D, Zinc, and Selenium, which may contribute to strong immunity. It contains a good amount of Vitamin C (500mg). It contains a good amount of Selenium (50mcg). This option offers a potentially enhanced profile in terms of ingredient forms or combination for better support.
92 Performance
Sodium Ascorbate
NutriBiotic Immunity
Focuses on Vitamin C, which can contribute to anti-aging and general well-being support. This buffered form of Vitamin C (1100mg) may be gentler on the stomach. This option offers a potentially enhanced profile in terms of ingredient forms or combination for better support.
90 Performance
Vitamin C and Bio-Quercetin Phytosome
Life Extension
Focuses on Vitamin C, which can contribute to anti-aging and general well-being support. It provides Vitamin C (1000mg) combined with Bio-Quercetin Phytosome, which may enhance absorption and activity. This option offers a potentially enhanced profile in terms of ingredient forms or combination for better support.