Complete Vitamin
Bayer One A Day Women's 50+
Complete Vitamin
4.8
★ ★ ★ ★ ★
(6527 ratings)
Copper 2.2 mg
Molybdenum 90 mcg
Vitamin B5 15 mg
Niacin 20 mg
Riboflavin 3.4 mg
Iodine 150 mcg
Zinc 24 mg
Score 72.0
A comprehensive multivitamin for women 50+ with a solid range of essential nutrients, though some dosages could be improved for optimal benefit and one listed goal is irrelevant to its target audience.
Quantity: 65 Tablet(s)Servings size: 1 Tablet(s) (65 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Detoxification
leaderboard Score 72.0
A comprehensive multivitamin for women 50+ with a solid range of essential nutrients, though some dosages could be improved for optimal benefit and one listed goal is irrelevant to its target audience.
insights Analysis
This multivitamin is formulated to address the nutritional needs of women aged 50 and above, offering a wide array of vitamins and minerals. It provides good dosages of B vitamins for energy, Vitamin D and Calcium for bone health, and antioxidants like Vitamins C and E. While generally well-received by users for convenience and overall well-being, the magnesium content is notably low relative to calcium, which is crucial for balanced bone health. Additionally, the inclusion of 'Testosterone Support' as a goal for a women's specific product is misleading and inappropriate, reflecting a disconnect between marketing and product utility for its intended audience.
- Contains a wide range of essential vitamins and minerals specifically chosen for women over 50.
- Good dosages of B vitamins contribute effectively to energy production and metabolic support.
- Includes a substantial amount of Vitamin D and a foundational level of Calcium, important for bone health in older women.
- Generally receives positive feedback from online reviews regarding perceived benefits and ease of use.
- The inclusion of 'Testosterone Support' as a listed goal is inappropriate and medically irrelevant for a multivitamin aimed at women aged 50 and above.
- The magnesium content (50mg) is significantly lower than optimal, especially when considering the calcium dose, which can impact balanced bone health and other magnesium-dependent functions.
- Some of the ingredient forms are basic (e.g., Vitamin A as Beta-Carotene, unspecified mineral forms), potentially offering less bioavailability compared to more premium supplements with activated or chelated forms.
- Consumers should be aware that the 'Testosterone Support' claim on this product is not a relevant benefit for its target demographic of women 50+.
- Individuals seeking more comprehensive bone support or specific nutrient forms for maximum absorption may find the dosages and forms of certain minerals, particularly magnesium, to be insufficient.
$7.48($0.11 per serving)
 Walmart | $ 7.48 | |
 Vitacost | $ 12.39 | |
 iHerb | $ 14.93 | |
 Amazon | $ 16.72 |
bolt Effectiveness for goals
Beta-Carotene is a provitamin A carotenoid that the body converts into active Vitamin A as needed. It supports normal vision, immune function, and cell growth. As an antioxidant itself, it offers additional protective benefits.
Calcium and Vitamin D work together to maintain bone density, with Vitamin D aiding calcium absorption. Vitamin K also plays a role in bone mineralization. Magnesium further contributes to bone structure and helps regulate calcium and Vitamin D levels, which is especially important for women over 50.
B vitamins, such as Thiamin, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, are essential cofactors in converting food into energy. They support various metabolic processes in the body. Adequate intake is important for maintaining cellular energy production, which can sometimes decline with age.
Vitamin C is a well-known antioxidant that supports immune cell function. Vitamin D helps modulate immune responses, while Zinc and Selenium are crucial for the development and function of various immune cells. These nutrients work synergistically to maintain immune health.
Folate and Vitamin B12 are interdependent and essential for DNA synthesis, red blood cell formation, and nervous system function. Vitamin B12 is necessary for the proper metabolism of folate. Adequate levels of both are crucial, particularly as B12 absorption can decrease with age.
schedule Dosage, timing & forms
Many multivitamins are often recommended to be taken with a meal to enhance the absorption of fat-soluble vitamins and reduce potential stomach upset. Taking B vitamins earlier in the day might be preferred due to their role in energy metabolism, though overall consistency in daily intake is key.
Beta-Carotene is a precursor to Vitamin A, meaning the body converts it into active Vitamin A as needed. This form is often included in supplements because it is not stored in toxic amounts like preformed Vitamin A can be at very high doses.
Yes, some minerals like calcium, zinc, and magnesium can compete for absorption pathways in the body, particularly if taken in very high, imbalanced doses. However, in most balanced multivitamin formulations, like Complete Vitamin, these interactions are generally considered minor and the nutrient levels are formulated to account for this.
Vitamins A (including Beta-Carotene), D, E, and K are fat-soluble, meaning they dissolve in fat. Taking them with a meal that contains some dietary fat can significantly improve their absorption into the body, allowing for better utilization.
Yes, different chemical forms of minerals (e.g., citrate, oxide, chelate) can affect their bioavailability and absorption rates in the body. Some forms are more readily absorbed than others, but this can also depend on individual digestive factors and overall diet.
health_and_safety Safety & interactions
This supplement contains Vitamin K, which is involved in blood clotting processes. Individuals taking anticoagulant medications, such as warfarin, should consult their healthcare provider before use, as Vitamin K can interact with these medications and potentially alter their effectiveness.
Biotin, even at typical supplement doses, can interfere with certain lab tests, particularly those for thyroid function and cardiac biomarkers. It is recommended to inform your doctor and potentially stop biotin supplementation for a few days before having blood tests to avoid inaccurate results.
Minerals like calcium, magnesium, zinc, and copper can sometimes compete for absorption if taken in high doses at the same time. Calcium can also interact with certain medications, such as thyroid hormones or some antibiotics, potentially reducing their effectiveness. Taking the supplement at a different time from prescription medications may help minimize these interactions.
Individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, should exercise caution with iodine supplementation. It is crucial to consult a healthcare provider before taking any supplement containing iodine to ensure it does not negatively impact thyroid function or interact with thyroid medications.
Folate can interact with certain medications, including methotrexate (used for conditions like arthritis or cancer) and some anti-epileptic drugs, potentially altering their effectiveness. It is advisable to discuss any new supplements with your healthcare provider, especially if you are on prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 940 mcg |
Vitamin C | 120 mg |
Vitamin D | 25 mcg |
Vitamin E | 13.5 mg |
Vitamin K | 20 mcg |
Thiamin | 3.6 mg |
Riboflavin | 3.4 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 665 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 15 mg |
Calcium | 300 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 24 mg |
Selenium | 27 mcg |
Copper | 2.2 mg |
Manganese | 4.2 mg |
Chromium | 180 mcg |
Molybdenum | 90 mcg |
Women 50+
Categories
Iodine 90.0
With 150mcg of Iodine, the product provides 100% of the daily value, ensuring optimal support for healthy thyroid hormone production and function. This is critically important for regulating metabolism and overall endocrine health.
Riboflavin 85.0
The 3mg of Riboflavin (Vitamin B2) is a solid and effective dose that plays a crucial role in energy production, cellular growth, and the metabolism of fats, drugs, and steroids, ensuring good support for overall metabolic health.
Zinc 85.0
The 24mg of Zinc is a potent dose that effectively supports immune system function, protein synthesis, wound healing, and cellular growth. This higher concentration is beneficial for maintaining robust health and addressing common deficiencies.
Goals
General Health 85.0
As a foundational multivitamin, it offers a broad spectrum of essential vitamins and minerals designed to address common nutritional gaps and support various physiological functions. This comprehensive blend contributes significantly to overall well-being and health maintenance for its target demographic.
Energy 80.0
The comprehensive B-complex profile, including Thiamin, Riboflavin, Niacin, B6, Folate, B12, and Pantothenic Acid, is fundamental for the body's energy production pathways. This robust blend effectively supports cellular energy conversion, making it a good contributor to daily vitality and combating fatigue.
Skin Health 75.0
With Vitamins A (Beta-Carotene), C, E, Biotin, Zinc, and Copper, this multivitamin provides key nutrients essential for collagen synthesis, antioxidant defense against skin damage, and overall cellular repair. These components align well with general nutritional support for maintaining healthy skin appearance and function.