Women's One Daily
MegaFood
Score 65
A daily women's multivitamin with key vitamins and well-absorbed minerals, focused on general well-being, but without calcium and with a modest Vitamin D3 amount.
Score 65
A daily women's multivitamin with key vitamins and well-absorbed minerals, focused on general well-being, but without calcium and with a modest Vitamin D3 amount.
Also available as 2 options
Nourishing Food & Herb Blend: 90mg • 90 servings $44.79 ($0.49 per serving) Chromium: 60mcg • Folate: 400mcg DFE • Iodine: 150mcg • Iron: 4mg • Manganese: 1mg • Molybdenum: 30mcg • Nourishing Food & Herb Blend: 100mg • Riboflavin: 2mg • Selenium: 15mcg • Thiamin: 3mg • Vitamin A: 338mcg RAE • Vitamin E: 11mg • Vitamin K: 30mcg • Zinc: 14mg • 90 Tablet(s) servings $44.59 ($0.49 per serving)
Analysis
MegaFood Women's One Daily, in its 60-count size, offers a consistent blend of vitamins and minerals aimed at supporting general health for women. It features a range of B vitamins for energy, antioxidant vitamins like C and E, and key minerals such as iron, zinc, and selenium. The utilization of mineral bisglycinates and fermented forms is a thoughtful inclusion, often preferred for their digestive comfort and potential bioavailability.
This multivitamin is a practical choice for daily nutrient support, helping to address common dietary gaps and contributing to areas like energy production, skin health, and metabolic function. The convenient one-tablet serving makes it easy to integrate into a daily routine. Despite its strengths, the formula does not include calcium, and the Vitamin D3 dose (10mcg) is on the lower side for significant bone density support, suggesting additional supplementation might be necessary for some users.
The product also contains a 'Nourishing Food & Herb Blend' at 95mg, which adds a plant-based component to the formula. While the specific details of this blend are not fully transparent, it aligns with a 'whole-food' approach. Overall, it serves as a good general-purpose multivitamin, but users should be mindful of its specific nutrient profile, especially regarding bone health components.
Pros
- Offers a broad spectrum of essential vitamins and trace minerals for daily support.
- Features well-absorbed mineral forms like bisglycinates and fermented variants.
- Provides a convenient one-tablet serving size.
- Includes a full range of B vitamins that support energy and metabolism.
Cons
- Lacks calcium, which is a key mineral for women's bone health.
- The Vitamin D3 content (10mcg) is relatively low for comprehensive bone support.
- Contains Folic Acid instead of a more body-ready folate form.
- The 'Nourishing Food & Herb Blend' is a proprietary blend without disclosed individual ingredient amounts.
Warnings
- Women who are pregnant or nursing should consult a healthcare professional before use.
- Individuals taking blood-thinning medications should discuss Vitamin K intake with a healthcare provider.
- As with any supplement, discontinue use if adverse reactions occur.
$35.99($0.59 per serving)
 Vitacost | $ 35.99 | |
 iHerb | $ 37.99 | |
 Walmart | $ 37.99 |
Goals
Impact
High effect
With a complete B vitamin complex and iron, this multivitamin supports cellular energy production and helps prevent fatigue, contributing to sustained energy throughout the day.
Impact
High effect
The inclusion of B vitamins and chromium supports the body's metabolic processes for energy conversion and nutrient utilization. These are essential cofactors for a healthy metabolism.
Impact
High effect
Supplies Vitamin A, C, E, biotin, and zinc, all of which are recognized for their roles in maintaining skin integrity, elasticity, and overall healthy appearance.
Impact
High effect
As a daily multivitamin, it offers essential vitamins and minerals to help fill potential nutritional gaps and support various bodily functions, contributing to overall health and vitality.
Impact
High effect
Biotin, zinc, and Vitamin A are crucial nutrients that support the growth, strength, and overall health of hair. This multivitamin provides these key components.
Impact
High effect
Similar to hair, biotin and zinc are highly beneficial for strong and healthy nails. Regular intake of these nutrients can contribute to improving nail integrity.
Impact
High effect
Vitamins C, D, A, zinc, and selenium are all included and are known for their roles in supporting a healthy immune system response. This product offers a balanced immune-supportive nutrient profile.
Impact
High effect
Provides B vitamins, iron, and iodine, which are important for various brain functions and neurotransmitter synthesis. It offers foundational support rather than specific brain-boosting ingredients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 370 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 75 mcg |
Thiamin | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 9 mg |
Iodine | 100 mcg |
Zinc | 9 mg |
Selenium | 18 mcg |
Copper | 0.04 mg |
Manganese | 2 mg |
GTF Chromium | 40 mcg |
Molybdenum | 37 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 95 mg |
Iron 85
Iron is provided as Iron Bisglycinate, a chelated form known for being gentle on the digestive system and having good absorption, which is important for women.
Thiamin 80
Thiamin (Vitamin B1) is provided as Thiamine Hydrochloride at a standard dose, essential for carbohydrate metabolism and nerve function.
Riboflavin 80
Riboflavin (Vitamin B2) is included in its standard form at an appropriate daily amount, supporting energy production and cellular health.
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