Women's One Daily
MegaFood
Women's One Daily
4.8
★ ★ ★ ★ ★
(441 ratings)
Vitamin K 75 mcg
Iodine 100 mcg
Copper 0.04 mg
Iron 9 mg
Chromium 40 mcg
Manganese 2 mg
Molybdenum 37 mcg
Score 69.0
As a whole-food fermented multivitamin, MegaFood Women's One Daily offers good bioavailability and a gentle formula. Its key benefits include quality mineral forms, but it is limited by standard B vitamin forms (not methylated) and a very low Vitamin D dose. The odd inclusion of "Testosterone Support" for women detracts from its tailored image.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 69.0
As a whole-food fermented multivitamin, MegaFood Women's One Daily offers good bioavailability and a gentle formula. Its key benefits include quality mineral forms, but it is limited by standard B vitamin forms (not methylated) and a very low Vitamin D dose. The odd inclusion of "Testosterone Support" for women detracts from its tailored image.
Quantity: 90, Dose: Nourishing Food & Herb Blend: 90mgDose: Chromium: 60mcg, Dose: Folate: 400mcg DFE, Dose: Iodine: 150mcg, Dose: Iron: 4mg, Dose: Manganese: 1mg, Dose: Molybdenum: 30mcg, Dose: Nourishing Food & Herb Blend: 100mg, Dose: Riboflavin: 2mg, Dose: Selenium: 15mcg, Dose: Thiamin: 3mg, Dose: Vitamin A: 338mcg RAE, Dose: Vitamin E: 11mg, Dose: Vitamin K: 30mcg, Dose: Zinc: 14mg, Quantity: 90
insights Analysis
This product, identical in formulation to ID 189279 but offered in a smaller quantity, aims to provide comprehensive daily nutritional support for women through a whole-food fermented approach. The strength lies in its use of food-derived nutrients and chelated minerals, which are typically better absorbed and less likely to cause digestive upset. The "Nourishing Food & Herb Blend" is a characteristic feature, supporting a holistic approach, though its proprietary blend nature limits transparency regarding individual ingredient amounts. Similar to its larger counterpart, it uses Folic Acid and Cyanocobalamin, which are less preferred by some nutritionists than their methylated forms, and the Vitamin D content remains notably low. The repeated "Testosterone Support" goal remains an odd and irrelevant inclusion for a women's formula.
- Benefits from MegaFood's commitment to whole-food fermented ingredients, promoting better absorption and digestibility.
- Features highly bioavailable chelated minerals, such as iron bisglycinate, which are less likely to cause common side effects like constipation.
- Offers a broad spectrum of essential vitamins and minerals tailored for general women's nutritional needs.
- Utilizes Folic Acid and Cyanocobalamin, which are not the most bioavailable forms (L-methylfolate and Methylcobalamin) preferred by some experts.
- The Vitamin D3 concentration (10mcg/400IU) is considerably below the optimal levels often recommended for women, especially for bone and immune health.
- The "Nourishing Food & Herb Blend" is a proprietary blend, which means the exact amounts of each beneficial herb are not disclosed.
- The repeated listing of "Testosterone Support" as a goal is inappropriate and inaccurate for a women's multivitamin, suggesting a significant oversight in product description.
- The low dosage of Vitamin D warrants consideration for additional supplementation, particularly for individuals with known deficiencies or limited sun exposure.
$37.99($0.63 per serving)
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bolt Effectiveness for goals
Iron is essential for red blood cell formation, which is vital for women, particularly during menstruation and pregnancy planning. Folate is important for cell growth and DNA synthesis, critical for reproductive health. Vitamin C enhances the absorption of non-heme iron from plant-based sources, making the combination more effective.
Vitamin D3 is crucial for calcium absorption and bone mineralization. Vitamin K helps direct calcium to the bones and is involved in bone protein synthesis. Boron influences calcium and magnesium metabolism and supports vitamin D function, while manganese is involved in bone formation and connective tissue synthesis.
Iodine is a fundamental component of thyroid hormones, which regulate metabolism throughout the body. Selenium is essential for the enzymes that activate and deactivate these thyroid hormones, as well as protecting the thyroid gland from oxidative stress. Their combined presence supports optimal thyroid gland activity.
B vitamins are coenzymes vital for converting food into cellular energy through various metabolic pathways. Iron is crucial for oxygen transport in the blood and muscles, directly impacting energy production. Molybdenum supports enzymes involved in metabolic processes, contributing to overall energy utilization.
Vitamins C and E are powerful antioxidants that protect cells from damage caused by free radicals. Selenium is a component of several antioxidant enzymes, while zinc is essential for the function of numerous enzymes, including key antioxidant enzymes like superoxide dismutase. Together, they offer broad cellular protection.
schedule Dosage, timing & forms
Many daily supplements are best taken with food, as this can enhance the absorption of fat-soluble vitamins like A, D, E, and K. Taking them with a meal may also help prevent stomach upset. Consistency in timing, such as every morning, can help establish a routine.
Chelated mineral forms, like bisglycinates (e.g., Iron Bisglycinate, Zinc Bisglycinate), are typically bound to amino acids. This binding can improve their absorption in the digestive tract and reduce potential stomach irritation compared to inorganic forms. It also helps prevent them from interacting negatively with other compounds, enhancing bioavailability.
Iron absorption can be enhanced by Vitamin C and reduced by certain compounds like phytates found in grains and legumes, or calcium. Taking iron supplements separately from high-calcium meals or supplements is sometimes recommended to optimize absorption. The bisglycinate form of iron is often chosen for its improved absorption and reduced gastrointestinal side effects.
B vitamins, including Thiamin, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, are crucial for energy metabolism and various bodily functions. They are water-soluble, meaning they don't accumulate in the body and can generally be taken at any time. Some people prefer taking them in the morning for potential energy benefits, but it's not strictly necessary.
Zinc and Copper are essential minerals that play roles in numerous enzymatic reactions and immune function. They can compete for absorption in the gut, so maintaining a proper balance, often with a higher ratio of zinc to copper, is important. Supplementing both together aims to prevent potential deficiencies or imbalances that might arise from high doses of one without the other.
health_and_safety Safety & interactions
This supplement contains Vitamin K (Phytonadione), which can interact with anticoagulant medications like warfarin. It is important to consult a healthcare professional before use if you are taking blood thinners. They can advise on proper dosage and monitoring.
Iron, present in this supplement, can sometimes cause mild digestive issues such as constipation or stomach upset in some individuals. Taking it with food may help mitigate these effects. If you experience persistent discomfort, consult your healthcare provider.
If you are pregnant, breastfeeding, or planning to become pregnant, it's essential to consult your doctor before taking any dietary supplement. While this product contains nutrients often recommended, individual needs and circumstances vary. A healthcare professional can determine suitability.
Iron can interact with certain medications, including antacids, proton pump inhibitors, and some antibiotics, potentially reducing their absorption. It can also affect the absorption of other minerals like zinc and calcium. Space out the intake if advised by a healthcare provider.
This supplement contains Iodine, an essential nutrient for thyroid hormone production. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, should consult their doctor before taking iodine-containing supplements. Excessive iodine can sometimes exacerbate certain thyroid issues.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 370 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 75 mcg |
Thiamin | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 9 mg |
Iodine | 100 mcg |
Zinc | 9 mg |
Selenium | 18 mcg |
Copper | 0.04 mg |
Manganese | 2 mg |
GTF Chromium | 40 mcg |
Molybdenum | 37 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 95 mg |
Categories
Iron 90.0
The 9mg of Iron in the well-tolerated and highly absorbable Iron Bisglycinate form is excellent for pre-menopausal women, helping to prevent iron deficiency without common GI upset.
Chromium 85.0
Offers GTF Chromium in bioavailable fermented forms (Glycinate, Nicotinate, Glutamate), which are excellent for supporting healthy blood sugar metabolism and may contribute to energy regulation.
Manganese 80.0
Delivers Manganese as fermented Manganese Bisglycinate, an easily absorbed form vital for bone development, metabolism, and antioxidant defense, at a beneficial daily dose.
Goals
General Health 80.0
Offers a solid foundation of essential vitamins and minerals to support overall well-being and basic metabolic functions, consistent with general health maintenance.
Energy 75.0
Rich in B vitamins, which are fundamental for cellular energy production, and includes chromium for metabolic support, contributing effectively to energy and metabolism goals.
Metabolism Boost 75.0
Rich in B vitamins, which are fundamental for cellular energy production, and includes chromium for metabolic support, contributing effectively to energy and metabolism goals.
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