Women's One Daily
MegaFood
Women's One Daily
4.8
★ ★ ★ ★ ★
(200 ratings)
Vitamin K 75 mcg
Iodine 100 mcg
Copper 0.04 mg
Iron 9 mg
Chromium 40 mcg
Manganese 2 mg
Molybdenum 37 mcg
Score 70.0
MegaFood Women's One Daily is a popular whole-food fermented multivitamin that offers a range of essential nutrients in generally well-absorbed forms, with a focus on natural ingredients. While it excels in its food-based approach and gentleness, it falls short on some more advanced coenzyme forms of B vitamins and its Vitamin D dosage is quite low. The "Testosterone Support" goal is misplaced for a women's product.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 70.0
MegaFood Women's One Daily is a popular whole-food fermented multivitamin that offers a range of essential nutrients in generally well-absorbed forms, with a focus on natural ingredients. While it excels in its food-based approach and gentleness, it falls short on some more advanced coenzyme forms of B vitamins and its Vitamin D dosage is quite low. The "Testosterone Support" goal is misplaced for a women's product.
Quantity: 60, Dose: Nourishing Food & Herb Blend: 95mgDose: Chromium: 60mcg, Dose: Folate: 400mcg DFE, Dose: Iodine: 150mcg, Dose: Iron: 4mg, Dose: Manganese: 1mg, Dose: Molybdenum: 30mcg, Dose: Nourishing Food & Herb Blend: 100mg, Dose: Riboflavin: 2mg, Dose: Selenium: 15mcg, Dose: Thiamin: 3mg, Dose: Vitamin A: 338mcg RAE, Dose: Vitamin E: 11mg, Dose: Vitamin K: 30mcg, Dose: Zinc: 14mg, Quantity: 90
insights Analysis
MegaFood Women's One Daily is a whole-food fermented multivitamin marketed towards supporting overall women's health. It stands out for its emphasis on food-derived and fermented vitamins and minerals, which many nutritionists and consumers appreciate for potentially better absorption and gentler digestion compared to synthetic alternatives. The use of chelated minerals like iron bisglycinate is a significant plus, as these forms are generally well-tolerated and highly bioavailable. However, the reliance on Folic Acid instead of the more bioavailable 5-MTHF (methylfolate) and Cyanocobalamin for B12 (instead of methylcobalamin) is a common critique among those seeking optimal nutrient forms. The inclusion of a "Nourishing Food & Herb Blend" is a good concept but its proprietary nature means exact beneficial amounts of each herb are unknown. The listed goal "Testosterone Support" is highly unusual and inappropriate for a women's multivitamin, suggesting a generic goal list rather than a tailored one.
- Whole-food fermented vitamins and minerals enhance bioavailability and are often gentler on the stomach.
- Chelated mineral forms (e.g., iron bisglycinate) are highly absorbable and reduce common side effects like constipation.
- Contains a broad spectrum of essential vitamins and minerals crucial for women's health.
- Uses Folic Acid and Cyanocobalamin instead of the more bioavailable and preferred forms (L-methylfolate and Methylcobalamin).
- The Vitamin D3 dosage (10mcg/400IU) is significantly lower than optimal levels recommended by many health professionals for women.
- The "Nourishing Food & Herb Blend" is a proprietary mix, preventing full transparency on the quantities of individual beneficial compounds.
- The product's stated goal of "Testosterone Support" is irrelevant and potentially misleading for a women's multivitamin. This indicates a copy-paste error in goal assignments and does not reflect a benefit for the target demographic.
- The Vitamin D dosage is insufficient for many women, particularly those with limited sun exposure, and may require additional supplementation.
$46.99($0.52 per serving)
 iHerb | $ 46.99 | |
 Vitacost | $ 46.99 |
bolt Effectiveness for goals
B vitamins like B12, B6, Thiamin, Riboflavin, Niacin, and Pantothenic Acid are essential coenzymes in metabolic processes. They help convert food into cellular energy, supporting the body's energy production pathways. This can contribute to reducing feelings of tiredness and fatigue.
Yes, Folate and Vitamin B12 work together closely in several crucial bodily functions. They are both vital for DNA synthesis, red blood cell formation, and the metabolism of homocysteine. This combination is particularly important for cellular health and nervous system function.
Iron is a crucial component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body. Adequate iron intake helps prevent iron deficiency, which can lead to fatigue and weakness. It supports energy production and overall vitality by ensuring proper oxygen transport.
Vitamin C significantly enhances the absorption of non-heme iron, which is the type found in plant-based foods and many supplements. It converts non-heme iron into a form that is more readily absorbed by the digestive system. Consuming them together can optimize iron utilization in the body.
Boron plays a role in calcium and magnesium metabolism and may influence steroid hormone levels. It supports bone strength and structure by contributing to bone mineral density. Research suggests it works in conjunction with other minerals and vitamins essential for skeletal health.
schedule Dosage, timing & forms
Many people prefer to take multivitamins in the morning with breakfast, as this can help establish a routine and ensure consistent intake. Taking it with food can also help minimize potential stomach upset. The most important factor is consistent daily use.
It is generally recommended to take multivitamins with food. This can enhance the absorption of fat-soluble vitamins (A, D, E, K) and may also help reduce gastrointestinal discomfort that some individuals experience with certain minerals, such as iron, on an empty stomach.
Yes, fat-soluble vitamins like Vitamin A (Beta Carotene), Vitamin D3, Vitamin E (D-Alpha-Tocopherol), and Vitamin K (Phytonadione) are best absorbed when consumed with a meal containing some dietary fat. Minerals such as Iron and Zinc can also be gentler on the stomach when taken with food.
Chelated mineral forms, such as bisglycinates for Zinc, Iron, and Manganese, are bound to amino acids. This chelation can improve mineral absorption and bioavailability in the digestive tract. It may also reduce the likelihood of stomach upset compared to some other mineral forms.
Folic acid is a synthetic form of folate that the body must convert into its active form to be utilized. While effective for most, some individuals may have genetic variations that affect this conversion process. It is a common and well-researched form found in many supplements.
health_and_safety Safety & interactions
Vitamin K can interact with certain anticoagulant medications, such as warfarin, potentially reducing their effectiveness. It is important to consult a healthcare professional before taking supplements containing Vitamin K if you are on blood thinners.
Iron can interfere with the absorption of some medications, like thyroid hormones or certain antibiotics, if taken at the same time. It may also affect the absorption of other minerals, such as calcium and zinc. Spacing out intake of iron and these other substances can help mitigate potential interactions.
Folic acid can interact with certain medications, including some antiepileptic drugs, methotrexate, and drugs for stomach acid reduction. These interactions might affect the effectiveness of either the medication or the folic acid. Always discuss your supplement use with a healthcare provider, especially if you take prescription medications.
Beta-carotene is generally safe as a precursor to Vitamin A. However, high doses of beta-carotene supplements have been associated with an increased risk of lung cancer in smokers and asbestos workers in some studies. Individuals who smoke should consult a healthcare professional before supplementing with beta-carotene.
Zinc and copper share absorption pathways and can compete with each other. High doses of zinc over extended periods can lead to copper deficiency. Supplements typically include these minerals in a balanced ratio to help maintain equilibrium, but consulting a healthcare provider is recommended for specific concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 370 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 75 mcg |
Thiamin | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 9 mg |
Iodine | 100 mcg |
Zinc | 9 mg |
Selenium | 18 mcg |
Copper | 0.04 mg |
Manganese | 2 mg |
GTF Chromium | 40 mcg |
Molybdenum | 37 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 90 mg |
Categories
Iron 90.0
Includes 9mg of Iron as Iron Bisglycinate, a highly bioavailable and gentle form that minimizes gastrointestinal side effects common with other iron forms. This dosage is suitable for many pre-menopausal women.
Chromium 85.0
Contains GTF Chromium in multiple forms (fermented Glycinate, Nicotinate, Glutamate), which are highly bioavailable and support healthy blood sugar metabolism, aligning well with general health and potential weight management goals.
Manganese 80.0
Provides Manganese as fermented Manganese Bisglycinate, a well-absorbed chelated form essential for bone health, metabolism, and antioxidant defense. The dosage is appropriate for daily supplementation.
Goals
General Health 80.0
Provides a good foundational range of vitamins and minerals, including B vitamins for energy and metabolism, and a food blend for overall nutritional support, but lacks higher doses of certain key immunity-supporting nutrients like Vitamin D.
Energy 75.0
Contains a full spectrum of B vitamins which are crucial for energy production and metabolism. The inclusion of chromium also supports healthy blood sugar metabolism.
Metabolism Boost 75.0
Contains a full spectrum of B vitamins which are crucial for energy production and metabolism. The inclusion of chromium also supports healthy blood sugar metabolism.
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