Women's One Daily
MegaFood
Score 68
A convenient daily multivitamin for women offering essential vitamins and minerals, notably featuring well-absorbed mineral forms, though it lacks calcium and has modest Vitamin D3 for bone health.
Score 68
A convenient daily multivitamin for women offering essential vitamins and minerals, notably featuring well-absorbed mineral forms, though it lacks calcium and has modest Vitamin D3 for bone health.
Also available as 2 options
Chromium: 60mcg • Folate: 400mcg DFE • Iodine: 150mcg • Iron: 4mg • Manganese: 1mg • Molybdenum: 30mcg • Nourishing Food & Herb Blend: 100mg • Riboflavin: 2mg • Selenium: 15mcg • Thiamin: 3mg • Vitamin A: 338mcg RAE • Vitamin E: 11mg • Vitamin K: 30mcg • Zinc: 14mg • 90 Tablet(s) servings $44.59 ($0.49 per serving) Nourishing Food & Herb Blend: 95mg • 60 servings $35.99 ($0.59 per serving)
Analysis
MegaFood Women's One Daily is designed to offer foundational nutrient support with a one-tablet-a-day convenience. It includes a spectrum of essential vitamins, such as the full B complex, Vitamins A, C, D3, E, and K, alongside important minerals like iron, zinc, selenium, and chromium. Many of its minerals are in glycinate or fermented forms, which are often chosen for their potential for better absorption.
This multivitamin can contribute to general well-being and energy levels, thanks to the B vitamins and iron. It also includes nutrients supporting skin, hair, and nail health, as well as components that may assist metabolism. However, for a women's specific daily, the lack of calcium in the formula and a lower dose of Vitamin D3 (10mcg) mean that those specifically looking to support bone density would likely need additional supplementation.
The product also features a 'Nourishing Food & Herb Blend,' which adds to its appeal for those seeking more 'food-derived' components, though the specific breakdown of this blend isn't detailed. It presents a solid, easy-to-take option for general nutrient gaps, provided users are aware of its specific strengths and areas where additional support might be considered.
Pros
- Provides a comprehensive range of daily essential vitamins and trace minerals.
- Uses generally well-absorbed mineral forms like bisglycinates and fermented glycinates.
- Convenient one-tablet-a-day dosage.
- Includes a full spectrum of B vitamins, which may support energy metabolism.
Cons
- Does not include calcium, which is a common requirement for many women's daily multivitamins.
- Vitamin D3 dosage (10mcg) is relatively low for significant bone health support.
- Folate is in the form of Folic Acid, rather than a more active form like methylfolate.
- The 'Nourishing Food & Herb Blend' is a proprietary mix with undisclosed individual ingredient amounts.
Warnings
- Women who are pregnant or nursing should consult a healthcare professional before use.
- Individuals taking blood-thinning medications should discuss Vitamin K intake with a healthcare provider.
- As with any supplement, discontinue use if adverse reactions occur.
$44.79($0.49 per serving)
 Vitacost | $ 44.79 | |
 iHerb | $ 46.99 |
Goals
Impact
High effect
The inclusion of a full B vitamin complex and iron, essential for red blood cell formation and oxygen transport, may help support cellular energy production and reduce fatigue. These nutrients are fundamental for maintaining daily energy levels.
Impact
High effect
B vitamins are crucial cofactors in energy metabolism, and chromium can play a role in carbohydrate and fat metabolism. This multivitamin supplies these key nutrients that contribute to metabolic pathways.
Impact
High effect
Vitamins A, C, E, biotin, and zinc are well-known for their roles in maintaining healthy skin. This product provides a good foundation of these nutrients that contribute to skin integrity and appearance.
Impact
High effect
As a daily multivitamin, it offers a broad spectrum of essential vitamins and minerals that can help fill common dietary gaps and support overall bodily functions. The inclusion of fermented minerals is a positive for general nutrient uptake.
Impact
High effect
Biotin, zinc, and Vitamin A are crucial nutrients for hair growth and strength. This multivitamin delivers these foundational elements that can contribute to maintaining healthy hair.
Impact
High effect
Similar to hair health, biotin and zinc are vital for strong and healthy nails. The daily intake of these nutrients may help support nail integrity and appearance.
Impact
High effect
Vitamins C, D, A, zinc, and selenium are well-recognized for their roles in supporting the immune system's normal function. This multivitamin offers a good blend of these immune-supportive nutrients.
Impact
High effect
The product includes B vitamins, iodine, and iron, which are all involved in aspects of brain function and cognitive processes. However, it does not contain specific brain-supportive ingredients often found in dedicated brain health supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 370 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 75 mcg |
Thiamin | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 9 mg |
Iodine | 100 mcg |
Zinc | 9 mg |
Selenium | 18 mcg |
Copper | 0.04 mg |
Manganese | 2 mg |
GTF Chromium | 40 mcg |
Molybdenum | 37 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 90 mg |
Iron 85
Iron is provided as Iron Bisglycinate, a chelated form known for being gentle on the stomach and having good absorption, which is important for women's health.
Thiamin 80
The product provides Thiamin (Vitamin B1) in the form of Thiamine Hydrochloride at a standard daily dose, supporting energy metabolism and nervous system function.
Riboflavin 80
Riboflavin (Vitamin B2) is included in its standard form at an appropriate daily amount, contributing to energy production and cellular growth.
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