Alive! Women's 50+ Gummy Multivitamin
Nature's Way
Score 72
A convenient gummy multivitamin for women over 50, providing a general array of vitamins and some minerals, though certain mineral levels are modest and it contains added sugars.
Score 72
A convenient gummy multivitamin for women over 50, providing a general array of vitamins and some minerals, though certain mineral levels are modest and it contains added sugars.
Also available as 2 options
Analysis
Alive! Women's 50+ Gummy Multivitamin by Nature's Way offers a broad spectrum of vitamins like A, C, D3, E, and a full B-complex, alongside minerals such as calcium, phosphorus, iodine, zinc, and boron. It also includes lutein and a 'Orchard Fruits & Garden Veggies Powder Blend,' aiming to support overall well-being for women in this age group.
The gummy format is a convenient choice for those who prefer not to swallow pills, and the inclusion of vitamin D3, calcium, and phosphorus can contribute to bone health, which is a common focus for women over 50. However, the amounts of some minerals, like calcium and zinc, are relatively modest for standalone support, and the product does contain 5 grams of carbohydrates per serving, primarily from sugars.
While it covers many nutritional bases, the general 'Orchard Fruits & Garden Veggies Powder Blend' does not specify individual ingredient quantities, making its precise contribution less clear. The forms of some vitamins, like cyanocobalamin for B12, are common but not always considered the most bioavailable option by some.
Pros
- Gummy form is easy to take for those who dislike pills.
- Contains a wide range of essential vitamins, including a full B-complex.
- Includes Vitamin D3, calcium, phosphorus, and boron which can support bone health.
- Contains Lutein, often used for eye health support.
- A recognized brand in the supplement market.
Cons
- Calcium and zinc dosages are relatively low for significant standalone support.
- Gummy form means added sugars and carbohydrates.
- The 'Orchard Fruits & Garden Veggies Powder Blend' lacks specific quantities of its components.
- Uses cyanocobalamin for Vitamin B12, which some prefer to avoid.
Warnings
- Contains 5 grams of total carbohydrates and 20 calories per serving, mainly from sugars, which may be a consideration for those monitoring sugar intake.
- Individuals with specific dietary needs or health conditions should discuss with a professional before use.
$9.04($0.30 per serving)
 Walmart | $ 9.04 | |
 iHerb | $ 10.64 |
Goals
Impact
High effect
The product includes a comprehensive B-vitamin complex (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) which can contribute to energy metabolism. These B vitamins play a role in converting food into energy within the body.
Impact
High effect
This multivitamin provides Vitamin D3 (Cholecalciferol) at 40mcg, along with Calcium and Phosphorus, which are foundational for maintaining strong bones. The inclusion of Boron also contributes to bone mineral density.
Impact
High effect
Several B vitamins and Iodine are present, which are known to support nervous system function and cognitive processes. Adequate intake of these nutrients may help maintain mental clarity and focus.
Impact
High effect
The B-vitamin complex and Iodine in this multivitamin are key nutrients involved in various metabolic pathways. They can contribute to the body's overall metabolic functions, including nutrient breakdown and utilization.
Impact
High effect
Biotin and Zinc are included in the formula, nutrients often associated with supporting healthy hair. While present, the dosages are at standard multivitamin levels rather than high-potency hair-specific supplements.
Impact
Moderate effect
While a multivitamin supports general health and metabolism, directly contributing to weight loss is not its primary function. Any potential impact would be indirect, through supporting overall metabolic health rather than actively promoting fat loss.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 30 mg |
Vitamin D3 | 40 mcg |
Vitamin E | 15 mg |
Thiamine | 0.3 mg |
Riboflavin | 0.33 mg |
Niacin | 4 mg |
Vitamin B6 | 1.7 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 4.8 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 1.3 mg |
Calcium | 100 mg |
Phosphorus | 50 mg |
Iodine | 150 mcg |
Zinc | 2.7 mg |
Sodium | 10 mg |
Orchard Fruits & Garden Veggies Powder Blend | 75 mg |
Lutein | 300 mcg |
Boron | 150 mcg |
Iodine 80
The product contains 150mcg of Iodine as Potassium Iodide, providing a standard daily intake that supports thyroid function and overall metabolism. This amount is generally sufficient for daily needs.
Phosphorus 65
Phosphorus is included as Tricalcium Phosphate at 50mg per serving, which contributes to bone health alongside calcium and vitamin D. While present, it's a moderate amount within a broader multivitamin formula.
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