Alive! Women's Gummy Multivitamin Mixed Berry Flavored
Nature's Way
Score 72
A convenient gummy multivitamin for women offering a broad range of general nutrients, though some mineral doses are quite low.
Score 72
A convenient gummy multivitamin for women offering a broad range of general nutrients, though some mineral doses are quite low.
Analysis
Nature's Way Alive! Women's Gummy Multivitamin offers a comprehensive blend of essential vitamins and minerals designed for women's general health, all in a tasty mixed berry gummy format. It includes important vitamins like D3 (40mcg), C, E, and a range of B vitamins crucial for energy metabolism and overall wellness, making it an easy daily supplement choice.
Beyond vitamins, it provides minerals such as Calcium, Phosphorus, Iodine, and Boron, along with an "Orchard Fruits & Garden Veggies Powder Blend" for added nutritional variety. The gummy form is a significant plus for individuals who have difficulty swallowing pills, making daily nutrient intake more enjoyable and consistent.
Pros
- Gummy form is easy to take for those who dislike pills.
- Offers a broad spectrum of vitamins and minerals for general support.
- Contains a good dose of Vitamin D3.
- Very competitive price per serving.
Cons
- Very low amount of Riboflavin (0.33mcg) is listed, which is unusual.
- Zinc quantity (1.90mg) is relatively low for a multivitamin.
- Calcium and Phosphorus doses are modest for significant bone health support.
- Contains sugars typical of gummy supplements (20 calories, 5g carbs per serving).
Warnings
- The listed quantity for Iodine is 150mg, which is a very high amount for a daily supplement; typically, iodine is measured in micrograms (mcg) for daily intake, with 150mcg being a common dose.
- The listed Riboflavin quantity of 0.33mcg is considerably low for a B vitamin in a multivitamin product, as daily requirements are typically measured in milligrams.
- Contains 5 grams of carbohydrates and 20 calories per serving, which may be a consideration for those monitoring sugar intake.
$9.97($0.33 per serving)
 Walmart | $ 9.97 | |
 iHerb | $ 10.64 |
Goals
Impact
High effect
This multivitamin provides a comprehensive array of B vitamins (Thiamine, Niacin, B6, Folate, B12, Pantothenic Acid) and Iodine, all of which are essential cofactors for metabolic processes and energy production. This can generally support a healthy metabolism.
Impact
High effect
The multivitamin includes Biotin (37.50mcg) and other essential vitamins (A, C, E, B vitamins) that contribute to overall cellular health. This combination may support hair health, though the Biotin dose is not high.
Impact
High effect
With Biotin (37.50mcg) and a range of other B vitamins, this product offers general nutritional support that can contribute to nail strength and appearance. It covers basic needs for nail health.
Impact
High effect
The diverse vitamin profile, including Vitamins A, C, E, and B vitamins, can help support skin health through general cellular nourishment. The Biotin content also plays a role in skin cell maintenance.
Impact
High effect
It contains Vitamin D3 (40mcg), Calcium (100mg), and Phosphorus (50mg), which are all important for bone structure and maintenance. However, the calcium and phosphorus quantities are relatively low for individuals needing robust bone density support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 30 mg |
Vitamin D3 | 40 mcg |
Vitamin E | 15 mg |
Thiamine | 0.3 mg |
Riboflavin | 0.33 mcg |
Niacin | 4 mg |
Vitamin B6 | 2.6 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 3.6 mcg |
Biotin | 37.5 mcg |
Pantothenic Acid | 1.3 mg |
Calcium | 100 mg |
Phosphorus | 50 mg |
Iodine | 150 mg |
Zinc | 1.9 mg |
Sodium | 20 mg |
Orchard Fruits & Garden Veggies Powder Blend | 75 mg |
Boron | 150 mcg |
Inositol | 40 mcg |
Biotin 65
The product provides 37.50mcg of Biotin, which is a standard amount found in many general multivitamins. It meets the criteria for inclusion in the Biotin collection, but it's not a high-dose option.
Phosphorus 65
With 50mg of Phosphorus, this multivitamin contributes to the daily intake of this mineral. The amount is modest, making it a supplementary source rather than a primary one for higher phosphorus needs.
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