No Image
Red Yeast Rice & Policosanol
LifeTIME
Red Yeast Rice & Policosanol
4.6
★ ★ ★ ★ ★
(38 ratings)
Policosanol 25 mg
No Image
Score 75.0
A cholesterol support supplement primarily driven by a high dose of Red Yeast Rice, an ingredient with recognized cholesterol-lowering properties, complemented by Policosanol.
Quantity: 60 Capsule(s)Servings size: 2 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
leaderboard Score 75.0
A cholesterol support supplement primarily driven by a high dose of Red Yeast Rice, an ingredient with recognized cholesterol-lowering properties, complemented by Policosanol.
insights Analysis
LifeTIME's Red Yeast Rice & Policosanol supplement combines 1200mg of Red Yeast Rice (RYR) with 25mg of Policosanol. Red Yeast Rice contains monacolins, which are naturally occurring substances structurally similar to pharmaceutical statins (like lovastatin), and has been extensively studied for its cholesterol-lowering effects. The 1200mg dose of RYR is significant and likely the main contributor to any benefits. While Policosanol is included at a higher dose, its scientific efficacy remains debatable. Online reviews for RYR products are generally positive, reflecting its perceived effectiveness. Concerns exist regarding the standardization and potential contaminants (like citrinin) in unregulated RYR products, which is a general industry issue.
- Contains a substantial dose of Red Yeast Rice, a proven cholesterol-lowering ingredient
- Red Yeast Rice offers a natural approach to lipid management
- Combination formula provides a multi-pronged approach to heart health
- Higher price per serving can be a barrier for long-term use
- Efficacy of the Policosanol component remains scientifically inconsistent
- Potential for quality control issues with Red Yeast Rice regarding monacolin content and citrinin contamination
- Red Yeast Rice acts like a statin; do not use if pregnant, nursing, or if you have liver disease.
- Consult your healthcare provider before use, especially if taking cholesterol-lowering medications or other supplements.
$24.49($0.81 per serving)
 Amazon | $ 0.00 | |
 Vitacost | $ 24.49 |
bolt Effectiveness for goals
Policosanol is not considered a direct or equivalent alternative to prescription cholesterol-lowering medications by major health organizations. While it is researched for supporting lipid levels, its efficacy and safety profile differ from approved pharmaceutical drugs. Individuals should consult a healthcare professional regarding their cholesterol management.
Some initial studies, primarily from Cuba, suggested Policosanol could lower LDL ('bad') cholesterol and raise HDL ('good') cholesterol. However, subsequent independent studies conducted in other countries have largely not replicated these findings. The current scientific consensus indicates limited and inconsistent evidence for its effectiveness in significantly reducing cholesterol in diverse populations.
Some studies suggest Policosanol may help reduce levels of low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol. However, other research indicates inconsistent or minimal effects on cholesterol profiles. More extensive and robust studies are needed to confirm these benefits.
Yes, there are significant discrepancies in research findings for Policosanol. Early studies, predominantly from Cuba, reported substantial cholesterol-lowering effects, while later, independent clinical trials from other countries often showed minimal to no significant benefit. This inconsistency is a major point of scientific debate regarding its efficacy.
Policosanol is primarily researched for its potential role in supporting healthy cholesterol levels. Some research also explores its possible antioxidant properties and benefits for circulation. The evidence for these benefits varies in strength across studies.
schedule Dosage, timing & forms
Common dosages for Policosanol in research studies typically range from 5 to 20 mg per day. It is often recommended to start with a lower dose to assess individual response. Always refer to the specific product label for dosing instructions.
Many sources suggest beginning with a lower daily dose, such as 5 or 10 mg of Policosanol. This approach allows individuals to assess their tolerance and initial response before considering any adjustments to the dosage.
Research typically explores Policosanol doses up to 20 mg per day, with some studies using up to 40 mg in specific contexts. Doses exceeding 20 mg daily are less common in general use and should be guided by specific product instructions or professional advice.
Policosanol is often recommended to be taken once daily, with many studies administering it in the evening. Some suggest taking it with the evening meal. Consult the product's specific instructions for optimal timing.
Policosanol is typically taken once daily. This single daily dose is common across most research studies and product recommendations for convenience and consistent dosing.
health_and_safety Safety & interactions
Yes, policosanol may have antiplatelet effects, which could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is important to consult a healthcare professional before combining policosanol with such drugs.
Policosanol may have antiplatelet effects and theoretically could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. Individuals on blood thinners should consult a healthcare professional before using Policosanol.
Policosanol is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, insomnia, or upset stomach. If side effects occur, they are typically not severe.
Policosanol may have effects on lipid levels, similar to some cholesterol-lowering medications. While direct interactions are not extensively documented, it is advisable to discuss its use with a doctor if you are taking prescription drugs for high cholesterol.
Some research suggests that Policosanol may offer complementary effects to statins regarding cholesterol management. However, potential interactions or additive effects should be discussed with a healthcare provider. Close monitoring may be advised if taken concurrently.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Red Yeast Rice | 1200 mg |
Policosanol | 25 mg |
Categories
Policosanol 75.0
This product's strong performance in the Policosanol collection is primarily due to the inclusion of Red Yeast Rice, which offers more reliable and evidence-backed benefits for cholesterol and cardiovascular health.
Goals
Heart Health 80.0
The significant dosage of Red Yeast Rice directly contributes to cholesterol reduction, a key factor in heart health, making this product highly effective for its specified goal.
By leveraging the cholesterol-modulating effects of Red Yeast Rice, this supplement provides robust cardiovascular support, addressing a critical aspect of heart wellness more reliably than Policosanol alone.
Recommended Alternatives
90 Value 
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
Offers exceptional value by combining top-tier effectiveness with a significantly lower price per serving compared to the analyzed product, making it an outstanding choice for long-term heart support.
88 Value 
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This alternative presents a fantastic balance of high efficacy and a much more accessible price point per serving, delivering superior results for cholesterol management without the disproportionately higher cost.
85 Value 
CholesterolBalance
Futurebiotics
4.6
★★★★★
(2537 ratings)
Provides a powerful and evidence-based solution for cholesterol management through Plant Sterols and Oat Beta-Glucan at a more competitive price per serving, offering excellent value for its comprehensive benefits.
90 Performance
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This product is superior due to its highly effective combination of Plant Sterols and Oat Beta-Glucan, which provides more direct and scientifically supported cholesterol management than Red Yeast Rice alone.
88 Performance
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
A significantly better alternative, this product offers a potent and targeted formulation with Plant Sterols and Oat Beta-Glucan, both recognized for their strong evidence in lowering cholesterol effectively.
85 Performance
CholesterolBalance
Futurebiotics
4.6
★★★★★
(2537 ratings)
This product provides a highly effective and evidence-backed blend of Plant Sterols and Oat Beta-Glucan, making it a more reliable and consistent solution for cholesterol management compared to the analyzed product.
90 Budget
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This alternative offers a superior, evidence-based blend of Plant Sterols and Oat Beta-Glucan at a much lower price per serving, providing excellent value for comprehensive cholesterol management.
88 Budget
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
A more affordable and highly effective alternative, this product combines Plant Sterols and Oat Beta-Glucan, offering a scientifically proven approach to cholesterol support at a competitive price.
85 Budget
CholesterolBalance
Futurebiotics
4.6
★★★★★
(2537 ratings)
This product delivers a powerful and evidence-backed blend of Plant Sterols and Oat Beta-Glucan for cholesterol reduction at a lower price per serving, offering great efficacy and value.
90 Value
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
Offers exceptional value by combining top-tier effectiveness with a significantly lower price per serving compared to the analyzed product, making it an outstanding choice for long-term heart support.
88 Value
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This alternative presents a fantastic balance of high efficacy and a much more accessible price point per serving, delivering superior results for cholesterol management without the disproportionately higher cost.
85 Value
CholesterolBalance
Futurebiotics
4.6
★★★★★
(2537 ratings)
Provides a powerful and evidence-based solution for cholesterol management through Plant Sterols and Oat Beta-Glucan at a more competitive price per serving, offering excellent value for its comprehensive benefits.
90 Performance
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
This product is superior due to its highly effective combination of Plant Sterols and Oat Beta-Glucan, which provides more direct and scientifically supported cholesterol management than Red Yeast Rice alone.
88 Performance
Cholesterol Support
Zoi Research
4.5
★★★★★
(2560 ratings)
A significantly better alternative, this product offers a potent and targeted formulation with Plant Sterols and Oat Beta-Glucan, both recognized for their strong evidence in lowering cholesterol effectively.
85 Performance
CholesterolBalance
Futurebiotics
4.6
★★★★★
(2537 ratings)
This product provides a highly effective and evidence-backed blend of Plant Sterols and Oat Beta-Glucan, making it a more reliable and consistent solution for cholesterol management compared to the analyzed product.