Multi-Collagen Complex Chocolate
SR Sports Research
Multi-Collagen Complex Chocolate
4.7
★ ★ ★ ★ ★
(609 ratings)
Potassium 114 mg
Sodium 190 mg
Iron 2 mg
Score 80.0
A comprehensive chocolate-flavored multi-collagen complex with Hyaluronic Acid and Vitamin C, optimized for enhanced skin, joint, and hair health, offering broader benefits than single-source collagen.
Quantity: 16 Ounce(s)Servings size: 16 Gram(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Joint Health
Anti-Aging
Hair Health
Muscle Gain
leaderboard Score 80.0
A comprehensive chocolate-flavored multi-collagen complex with Hyaluronic Acid and Vitamin C, optimized for enhanced skin, joint, and hair health, offering broader benefits than single-source collagen.
insights Analysis
This product is an advanced collagen supplement, offering a 'Multi-Collagen Blend' (likely different types of collagen, e.g., Types I, II, III, V, X from various sources) along with Hyaluronic Acid and Vitamin C. The inclusion of multiple collagen types aims for a broader range of benefits (skin, joints, gut, hair, nails), while Hyaluronic Acid is excellent for skin hydration and joint lubrication, and Vitamin C is crucial for collagen synthesis. At 10g of protein, it still functions as a specialized protein supplement rather than a complete one. It's slightly more expensive per serving than the single-source collagen.
- Contains a multi-collagen blend (likely Types I, II, III, V, X) for comprehensive benefits.
- Includes Hyaluronic Acid for enhanced skin hydration and joint lubrication.
- Fortified with Vitamin C, essential for optimal collagen synthesis and overall antioxidant support.
- Low in calories (60), fat (0.5g), and carbs (3g), suitable for various diets.
- Still an incomplete protein, not a substitute for complete protein sources like whey or egg for muscle building.
- Lower protein content (10g) per serving compared to traditional protein powders, not ideal for high protein intake goals.
- Higher price per serving ($1.23) than some single-source collagen options, reflecting its more complex formulation.
- Likely contains animal-derived collagens (not specified but typical for multi-collagen blends), thus not suitable for vegans/vegetarians.
$36.97($1.23 per serving)
 iHerb | $ 36.97 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 60 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 10 Gram(s) |
Vitamin C | 90 mg |
Iron | 2 mg |
Sodium | 190 mg |
Potassium | 114 mg |
SR Multi-Collagen Blend | 9850 mg |
Hyaluronic Acid | 60 mg |
Categories
Sodium 75.0
At 190mg per serving, the sodium content is moderate and typical for flavored protein/collagen supplements. It's not excessively high but should be noted by those on very low-sodium diets or with specific dietary restrictions.
Iron 65.0
With 2.0mg of iron per serving, it offers a slightly better contribution than some other protein products, but it is still not a primary source for individuals with significant iron needs or deficiencies.
Potassium 60.0
Providing 114mg of potassium, this product offers a minor contribution to daily potassium intake. It is not a significant source for electrolyte replenishment compared to dedicated electrolyte supplements.
Goals
Hair Health 95.0
The combination of multiple collagen types (often including types beneficial for hair) and the crucial addition of Vitamin C, which is required for collagen synthesis, makes this product highly effective for promoting stronger, healthier hair.
General Health 80.0
By providing multiple types of collagen, hyaluronic acid, and Vitamin C, this product offers broad support for connective tissues throughout the body, including skin, joints, and gut lining. This comprehensive approach positively impacts overall structural health and vitality.
Fitness 80.0
The multi-collagen blend and hyaluronic acid are particularly beneficial for joint and connective tissue health, which is vital for preventing injuries and supporting recovery in active individuals. It enhances the body's structural integrity under the stress of exercise.
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