Calcium Magnesium Citrate Plus Vitamin D-3 Blueberry
LifeTIME
Score 89
A flavorful liquid supplement featuring highly absorbable calcium and magnesium citrate, combined with a strong dose of Vitamin D3, for comprehensive bone and mineral health.
Score 89
A flavorful liquid supplement featuring highly absorbable calcium and magnesium citrate, combined with a strong dose of Vitamin D3, for comprehensive bone and mineral health.
Also available as 1 option
Analysis
LifeTIME Calcium Magnesium Citrate Plus Vitamin D-3 Blueberry offers a superior approach to mineral supplementation with its liquid delivery system and well-chosen nutrient forms. It provides 750 mg of calcium and 300 mg of magnesium, both in the highly bioavailable citrate form, which means they are readily absorbed by the body. The delicious blueberry flavor also enhances the user experience, making it a palatable option for daily intake.
A significant highlight is the inclusion of a potent 1000 IU of Vitamin D3 (cholecalciferol), which is crucial for optimal calcium absorption and utilization for bone health. This synergistic blend of high-quality calcium, magnesium, and Vitamin D3 makes it an excellent choice for supporting bone mineral density, muscle function, nerve health, and overall well-being. The liquid format is also ideal for those who prefer not to swallow pills.
Pros
- Liquid form with appealing blueberry flavor, making it pleasant and easy to take.
- Both calcium and magnesium are in highly bioavailable citrate forms for optimal absorption.
- Contains a strong 1000 IU dose of Vitamin D3, the preferred form for efficacy.
- Good balance of calcium and magnesium for comprehensive mineral support.
- Free from less absorbable mineral forms.
Cons
- Contains 1 gram of sugar per serving, which might be a consideration for those strictly monitoring sugar intake.
- Includes calories and total carbohydrates.
Warnings
- Individuals with specific dietary restrictions regarding sugar or carbohydrates should review the nutrition facts.
- As with any supplement, consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
$17.69($0.55 per serving)
 Pure Formulas | $ 17.69 | |
 iHerb | $ 17.69 | |
 Vitacost | $ 17.69 | |
 Walmart | $ 17.69 | |
 Amazon | $ 20.99 |
Goals
Impact
Highest effect
The combination of highly absorbable calcium citrate, magnesium citrate, and a robust 1000 IU of Vitamin D3 makes this product exceptionally effective for supporting bone health. This trio is foundational for maintaining bone density and strength.
Impact
Highest effect
Providing three critical nutrients in highly absorbable forms, this product supports numerous physiological processes, from nerve and muscle function to energy production. It makes a significant contribution to overall health and vitality.
Impact
Highest effect
Magnesium is known to play a role in neurotransmitter function and can contribute to a balanced mood. The well-absorbed magnesium citrate in this supplement can help support emotional well-being.
Impact
Highest effect
Magnesium is often used to promote relaxation and can help support healthy sleep cycles. The bioavailable magnesium citrate in this product can contribute to a sense of calm conducive to sleep.
Impact
Highest effect
Magnesium is an essential mineral involved in the body's stress response mechanisms. The high-quality magnesium citrate in this supplement can contribute to supporting the body's ability to manage stress and promote a relaxed state.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Sugar | 1 Gram(s) |
Vitamin D3 | 1000 IU |
Calcium | 750 mg |
Magnesium | 300 mg |
Calcium 90
With 750mg of calcium from calcium citrate, this product offers a substantial dose in an excellent, highly absorbable form. This is a very good choice for effective calcium supplementation.
Magnesium 90
The product provides 300mg of magnesium as magnesium citrate, which is well-known for its superior absorption and gentle effect. This contributes strongly to effective magnesium replenishment.
Vitamin D 85
Containing 1000 IU of Vitamin D3 (cholecalciferol), this product offers a robust and highly effective dose of Vitamin D. This dosage is beneficial for supporting calcium absorption and overall Vitamin D status.
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This Bluebonnet liquid product has a higher analysis score due to its well-balanced combination of calcium citrate, magnesium aspartate/citrate, and a beneficial dose of Vitamin D3, all in an easily absorbed liquid form.
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