Elderberry Complex
SR Sports Research
Elderberry Complex
4.7
★ ★ ★ ★ ★
(2681 ratings)
Vitamin C 400 mg
Ginger
Zinc 15 mg
European Elder 500 mg
Score 92.0
SR Sports Research Elderberry Complex is a potent immune and wellness supplement, featuring a comprehensive blend of Elderberry, Vitamin C, Zinc, Ginger, and a high dose of Vitamin D3, designed to support overall health and fight inflammation.
Quantity: 60 Capsule(s)Servings size: 2 Veggie Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 92.0
SR Sports Research Elderberry Complex is a potent immune and wellness supplement, featuring a comprehensive blend of Elderberry, Vitamin C, Zinc, Ginger, and a high dose of Vitamin D3, designed to support overall health and fight inflammation.
insights Analysis
The SR Sports Research Elderberry Complex delivers a powerful combination of key immune-supporting ingredients. ElderCraft, a standardized European Black Elderberry Extract (1000mg per serving), is highly regarded for its potential to reduce the duration and severity of cold and flu symptoms due to its rich antioxidant content. Accompanying this are robust doses of Vitamin C (800mg as Ascorbic Acid) and Zinc (30mg as Zinc Picolinate), both essential micronutrients crucial for various aspects of immune cell function, wound healing, and overall cellular protection. The product notably includes a very high 10,000 IU (250mcg) of Vitamin D3, which plays a vital role in immune modulation, bone health, and has been linked to mood and testosterone levels. Furthermore, 400mg of Ginger root extract contributes anti-inflammatory properties and supports digestive comfort. This synergistic blend makes the product effective for broad-spectrum wellness, as reflected in its high review count, though the high Vitamin D3 dose warrants careful consideration and professional advice for long-term use.
- Contains a comprehensive blend of well-researched immune-supporting ingredients including Elderberry, Vitamin C, Zinc, and Vitamin D3.
- Utilizes ElderCraft, a high-quality, standardized European Black Elderberry Extract, ensuring potency and efficacy.
- Includes Zinc Picolinate, which is known for its superior bioavailability and absorption compared to other zinc forms.
- Provides robust dosages of key vitamins like 10,000 IU of Vitamin D3 and 800mg of Vitamin C, offering strong support for various bodily functions.
- Boasts a very high volume of positive online reviews, indicating widespread consumer satisfaction and perceived effectiveness.
- The 10,000 IU dosage of Vitamin D3 is significantly high and may lead to excessive levels if taken long-term without monitoring, potentially causing adverse effects for some individuals.
- The price per serving of $0.76 is relatively higher compared to many single-ingredient supplements, making it a more premium option.
- While beneficial, some of the listed goals such as 'Metabolism Boost' or 'Cardiovascular Support' are only indirectly or minimally supported by the primary ingredients in this specific formulation.
- Due to the very high 10,000 IU dose of Vitamin D3, it is highly recommended to consult a healthcare professional before starting this supplement, especially for long-term use, to ensure it aligns with your individual needs and to avoid potential toxicity.
- Individuals taking blood-thinning medications should exercise caution and seek medical advice, as Ginger can have mild antiplatelet effects that might interact with these medications.
$22.95($0.76 per serving)
 Amazon | $ 22.95 | |
 iHerb | $ 27.08 |
bolt Effectiveness for goals
Vitamin C is an essential nutrient known for its antioxidant properties and its role in immune function. It is commonly taken to support overall health and to reduce the duration of the common cold. It also plays a crucial role in collagen synthesis.
Zinc is an essential trace element vital for numerous bodily functions, including immune system support, protein synthesis, and wound healing. It also plays a role in DNA synthesis and cell division.
Vitamin C is crucial for the biosynthesis of collagen, a primary structural protein in the skin. It also acts as an antioxidant, protecting skin cells from damage and supporting a healthy complexion.
Ginger is traditionally used for its anti-inflammatory and antioxidant effects. It is commonly taken to help alleviate nausea, including morning sickness and motion sickness, and may also help with digestive discomfort.
European Elder, particularly its berries, contains compounds like anthocyanins that are believed to support the immune system. Some studies suggest it may help reduce the duration and severity of cold and flu symptoms.
schedule Dosage, timing & forms
For general wellness, common adult daily dosages of Vitamin C range from 250 mg to 1000 mg. Higher doses are sometimes used for specific purposes, but individual needs and tolerability can vary. It's advisable to consult product labels for specific recommendations.
A typical daily dosage for adult zinc supplements often ranges from 15 mg to 30 mg of elemental zinc. It is important not to exceed the tolerable upper intake level of 40 mg per day for extended periods without professional guidance. Always follow product label instructions.
Vitamin C supplements are typically available as ascorbic acid, but also come in mineral ascorbate forms like sodium ascorbate or calcium ascorbate, which may be less acidic. Liposomal Vitamin C is another form designed for potentially enhanced absorption. Chewable tablets, gummies, and liquid forms are also common.
Common forms of zinc in supplements include zinc gluconate, zinc sulfate, zinc acetate, zinc picolinate, and zinc citrate. Each form may have slight differences in absorption rates and bioavailability. Zinc is available in capsules, tablets, lozenges, and liquid drops.
Ginger supplements are available in various forms, including capsules of powdered root, liquid extracts, tinctures, and candied ginger. Fresh or dried ginger root can also be used for teas or culinary purposes. The concentration of active compounds can vary by form and product.
health_and_safety Safety & interactions
Raw, unripe elderberries, as well as the bark, leaves, and seeds, contain cyanide-producing glycosides, which can be toxic. These parts should not be consumed raw and must be cooked thoroughly to neutralize these compounds and ensure safety.
Ginger may possess mild antiplatelet effects, which could theoretically increase the risk of bleeding, especially in individuals taking anticoagulant or antiplatelet medications. It is advisable to discuss ginger use with a healthcare provider if taking blood thinners.
Yes, Vitamin C and Zinc are generally considered safe to take together and are often co-formulated in immune support supplements. While high doses of Vitamin C might slightly affect zinc absorption, this is usually not clinically significant with typical supplemental doses.
Excessive zinc intake can lead to acute symptoms like nausea, vomiting, diarrhea, and abdominal pain. Chronic high doses can interfere with copper absorption, potentially leading to copper deficiency, which may manifest as neurological issues or anemia.
Ginger and elderberry are frequently found together in traditional and modern remedies, particularly for cold and flu symptoms, and are generally considered safe for combined use. Both have potential immune-modulating properties.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 400 mg |
Vitamin D3 | 125 mg |
Zinc | 15 mg |
ElderCraft | 500 mg |
Ginger root extract | 200 mg |
Categories
European Elder 95.0
The inclusion of 1000mg of ElderCraft, a premium standardized European Black Elderberry Extract, ensures a high-quality and clinically relevant dose for its well-documented immune-modulating and antiviral benefits.
Vitamin C 90.0
The product provides a substantial 800mg of Vitamin C (Ascorbic Acid), which is an excellent dose for immune support and its critical role as an antioxidant.
Zinc 90.0
With 30mg of Zinc Picolinate, a highly absorbable form, this product offers a robust and effective dosage of zinc vital for immune function, skin health, and hormonal balance.
Goals
Immunity 95.0
This product excels in immunity support due to the synergistic effects of high-dose Elderberry, Vitamin C, Zinc, and Vitamin D3, all of which are scientifically recognized for their crucial roles in enhancing and modulating immune responses.
General Health 90.0
By providing essential vitamins and minerals like Vitamin C, Zinc, and Vitamin D3, alongside beneficial botanical extracts like Elderberry and Ginger, the product offers broad support for overall physiological functions and cellular well-being.
Ginger is a potent natural anti-inflammatory agent, and the anti-inflammatory properties of Vitamin D3, Zinc, and the antioxidants in Elderberry further enhance the product's effectiveness in managing inflammatory responses.
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