Calcium Magnesium Citrate Plus Vitamin D-3 Orange Vanilla
LifeTIME
Score 88
This LifeTIME liquid supplement offers bioavailable calcium and magnesium citrate in a 2:1 ratio, complemented by a substantial dose of Vitamin D3, all in a convenient and flavorful liquid form.
Score 88
This LifeTIME liquid supplement offers bioavailable calcium and magnesium citrate in a 2:1 ratio, complemented by a substantial dose of Vitamin D3, all in a convenient and flavorful liquid form.
Analysis
LifeTIME's liquid calcium and magnesium supplement is formulated for easy absorption and convenience, featuring both calcium citrate and magnesium citrate. These citrate forms are often favored for their superior bioavailability compared to other common mineral forms. The liquid delivery may also appeal to those who prefer not to swallow pills or desire faster absorption.
This product provides 600mg of calcium and 300mg of magnesium, maintaining a traditional 2:1 ratio. A significant highlight is the inclusion of 25mcg (1000 IU) of Vitamin D3, which is a crucial cofactor that can help enhance calcium absorption and utilization in the body. The orange vanilla flavor may also make daily supplementation a more pleasant experience.
Pros
- Uses highly bioavailable calcium citrate and magnesium citrate.
- Contains a good dose of Vitamin D3 (25mcg/1000 IU) to support absorption.
- Convenient and easy-to-take liquid form, appealing for those who dislike pills.
- Provides a traditional 2:1 calcium to magnesium ratio.
- Pleasant orange vanilla flavor.
Cons
- Liquid supplements can sometimes be less portable than capsules or tablets.
- Requires refrigeration after opening.
- Price per serving is moderate compared to some capsule alternatives.
Warnings
- Shake well before each use, as mineral supplements can settle.
- Refrigerate after opening to maintain freshness and potency.
- Individuals monitoring sugar intake should note the carbohydrate content (1g per serving).
$17.69($0.55 per serving)
 iHerb | $ 17.69 | |
 Vitacost | $ 17.69 | |
 Walmart | $ 20.59 |
Goals
Impact
Highest effect
The combination of highly bioavailable calcium and magnesium citrate, along with a significant 25mcg (1000 IU) of Vitamin D3, provides comprehensive support for bone density and strength. This formulation effectively targets skeletal health.
Impact
Highest effect
Supplying calcium, magnesium, and Vitamin D3 in highly absorbable forms supports a wide array of bodily functions, including nerve impulse transmission, muscle contraction, and cellular health. This contributes significantly to overall vitality.
Impact
Highest effect
Adequate intake of calcium and magnesium, especially in well-absorbed citrate forms, is crucial for maintaining normal heart muscle function and regulating heart rhythms. Vitamin D3 also contributes to overall cardiovascular well-being.
Impact
Highest effect
Magnesium citrate is often used to support relaxation and nerve function, which can positively influence mood and a sense of calm. The comprehensive mineral balance may contribute to overall neurological well-being.
Impact
Highest effect
The magnesium citrate content is well-regarded for its potential to relax muscles and the nervous system, which can contribute to more restful and quality sleep. The liquid form may allow for quick absorption before bedtime.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin D3 | 25 mcg |
Calcium | 600 mg |
Magnesium | 300 mg |
Calcium 90
This product delivers 600mg of elemental calcium exclusively from calcium citrate, a form known for its high bioavailability and gentleness on the stomach. This makes it an effective choice for daily calcium supplementation.
Magnesium 90
This product provides 300mg of magnesium solely from magnesium citrate, another highly absorbable form that is generally well-tolerated and effective for supporting various bodily functions.
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