Calcium Magnesium Citrate Plus Vitamin D-3 Orange Vanilla
LifeTIME
Calcium Magnesium Citrate Plus Vitamin D-3 Orange Vanilla
4.8
★ ★ ★ ★ ★
(1033 ratings)
Magnesium 300 mg
Calcium 600 mg
Score 90.0
A high-quality liquid calcium and magnesium citrate supplement with optimal Vitamin D3, offering excellent absorption and a balanced 2:1 Ca:Mg ratio, making it highly effective for bone, heart, and overall health.
Quantity: 16 Fluid Ounce(s)Servings size: 15 mL (32 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
General Health
leaderboard Score 90.0
A high-quality liquid calcium and magnesium citrate supplement with optimal Vitamin D3, offering excellent absorption and a balanced 2:1 Ca:Mg ratio, making it highly effective for bone, heart, and overall health.
insights Analysis
LifeTIME's Calcium Magnesium Citrate Plus Vitamin D3 in liquid form is a highly effective and consumer-friendly supplement. It delivers both calcium and magnesium exclusively in their citrate forms, which are renowned for their high bioavailability and gentleness on the digestive system, ensuring optimal absorption and utilization by the body. The product provides a classic 2:1 ratio of calcium (600mg) to magnesium (300mg), which is the most commonly recommended proportion for promoting robust bone health. Crucially, it includes a robust dose of Vitamin D3 (1000IU), which is indispensable for facilitating calcium absorption from the gut and its subsequent deposition into bone tissue. The liquid format is a significant advantage, particularly for those who have difficulty swallowing pills, and generally offers faster and potentially more complete absorption. While the price per serving is slightly higher than some alternatives, the superior quality of ingredients and the enhanced absorption make it a worthwhile investment for comprehensive bone, heart, nerve, muscle, and overall well-being.
- Liquid form enhances absorption and is notably easier to consume for individuals who struggle with pills.
- Contains both calcium and magnesium exclusively in the highly bioavailable citrate form, ensuring superior absorption and utilization.
- Includes a robust dose of Vitamin D3 (1000IU), which is crucial for calcium absorption and optimal bone health.
- Features a classic 2:1 calcium to magnesium ratio, specifically ideal for promoting strong bones.
- Natural Orange Vanilla flavor can make it more palatable for regular consumption.
- The price per serving is on the higher side compared to many standard tablet formulations, though justified by the liquid format and quality.
- Some individuals may dislike the specific flavor or prefer an unflavored option.
- Monitor overall Vitamin D intake from all sources to avoid excessive levels, especially if combining with other D3-containing supplements.
$17.18($0.53 per serving)
 iHerb | $ 17.18 | |
 Vitacost | $ 17.69 | |
 Walmart | $ 24.54 |
bolt Effectiveness for goals
Calcium is a crucial mineral for building and maintaining strong bones throughout life. Supplementation can help ensure adequate intake, particularly when dietary sources are insufficient. It is often recommended in conjunction with Vitamin D for optimal bone mineral density.
Calcium is a crucial mineral for building and maintaining strong bones throughout life. Calcium supplements are often used to help meet daily requirements, especially when dietary intake is insufficient. Adequate calcium intake, combined with vitamin D, is important for bone density.
Magnesium plays a key role in muscle contraction and nerve function. Some studies suggest that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a magnesium deficiency. It is not a guaranteed remedy for all types of cramps.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help alleviate muscle cramps, particularly in individuals with a deficiency or specific conditions like pregnancy. However, evidence is mixed, and more research is needed.
Adequate calcium intake throughout life is essential for reducing the risk of osteoporosis. Calcium supplements may help some individuals meet their daily calcium needs, which is a factor in osteoporosis prevention. However, other factors like vitamin D, exercise, and genetics also play significant roles.
schedule Dosage, timing & forms
Yes, calcium and magnesium can generally be taken at the same time, though some experts suggest separating them for optimal absorption of both. High doses of one mineral might interfere with the absorption of the other, especially if absorption sites are shared. Consider taking them at different meals or times of the day.
For most adults, the recommended daily allowance (RDA) for calcium is 1,000 mg per day. For women over 50 and men over 70, this increases to 1,200 mg per day. These recommendations include calcium obtained from both food and supplements.
The recommended dietary allowance (RDA) for calcium for most adults aged 19-50 years is 1,000 mg per day. For women over 50 and men over 70, it increases to 1,200 mg daily. It's advisable to check with a healthcare provider for personalized recommendations.
Calcium carbonate supplements are best absorbed when taken with food because stomach acid helps with absorption. Calcium citrate can be taken with or without food. To maximize absorption and minimize side effects, it's often recommended to split calcium doses, taking no more than 500-600 mg at a time, throughout the day.
The recommended dietary allowance (RDA) for magnesium for adult men is generally 400-420 mg, and for adult women, it is 310-320 mg. These recommendations may vary based on age, sex, and specific health conditions. Always consult a healthcare professional for personalized dosage advice.
health_and_safety Safety & interactions
Generally, calcium and magnesium supplements can be taken together without significant issues for most people. Some sources suggest separating them by a few hours, especially if taking high doses, to optimize absorption. However, for typical standard doses, simultaneous intake is generally acceptable.
Both calcium and magnesium can interact with various medications, including certain antibiotics (like tetracyclines and quinolones), thyroid hormones, and bisphosphonates. These minerals can reduce the absorption of some drugs, requiring specific timing of doses. It is crucial to consult a healthcare provider when combining supplements with medications.
Yes, calcium supplements can interact with certain medications, including some antibiotics (like tetracyclines and fluoroquinolones), thyroid hormones (levothyroxine), and diuretics. Calcium can reduce the absorption of these drugs. It is advisable to take calcium supplements a few hours apart from these medications.
High doses of calcium supplements may lead to side effects such as constipation, bloating, and gas. Very high calcium intake can sometimes result in hypercalcemia, which may cause nausea, vomiting, and confusion. It is important to adhere to recommended daily allowances to minimize risks.
Magnesium supplements can interact with several medications, including some antibiotics (tetracyclines and quinolones), diuretics, and proton pump inhibitors. It may also affect the absorption of bisphosphonates and certain heart medications. Consult a healthcare professional if you are taking other medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin D3 | 25 mcg |
Calcium | 600 mg |
Magnesium | 300 mg |
Categories
Calcium 90.0
Calcium is provided exclusively in the highly absorbable citrate form, and the liquid format further enhances its bioavailability, ensuring excellent utilization by the body.
Magnesium 90.0
Magnesium is provided solely in the highly bioavailable citrate form, which is effective for systemic benefits and well-tolerated, contributing significantly to overall mineral balance.
Goals
Bone Health 95.0
This product is excellent for bone health due to its combination of highly absorbable calcium citrate, a robust dose of Vitamin D3, and an ideal 2:1 calcium to magnesium ratio, optimizing calcium utilization for bone density.
Heart Health 90.0
The excellent bioavailability of both calcium and magnesium citrate, along with Vitamin D3, provides comprehensive support for cardiovascular function, muscle contraction, and blood pressure regulation, making it highly effective for heart health.
General Health 90.0
As a highly bioavailable and comprehensive source of essential calcium, magnesium, and Vitamin D3, it provides fundamental support for a vast array of bodily functions and overall well-being, making it an excellent general health supplement.
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