Whey Protein Isolate Dutch Chocolate
SR Sports Research
Whey Protein Isolate Dutch Chocolate
4.6
★ ★ ★ ★ ★
(2526 ratings)
Potassium 347 mg
Sodium 220 mg
Iron 3 mg
Leucine 1000 mg
Score 75.0
A high-quality whey protein isolate with added L-Leucine and electrolytes, good for muscle gain and fitness, but its high price and broad, less supported health claims detract from its overall value.
Quantity: 5 Pound(s)Servings size: 41 Gram(s) (56 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
General Health
leaderboard Score 75.0
A high-quality whey protein isolate with added L-Leucine and electrolytes, good for muscle gain and fitness, but its high price and broad, less supported health claims detract from its overall value.
insights Analysis
This product is a Whey Protein Isolate, which signifies a high protein content with minimal fats and carbohydrates, making it suitable for those focused on lean muscle gain or calorie control. The inclusion of L-Leucine, a key branched-chain amino acid, is beneficial for stimulating muscle protein synthesis. Additionally, the presence of sodium and potassium acts as electrolytes, supporting hydration and nerve function, which are crucial for active individuals. The 'Dutch Chocolate' flavor suggests good palatability, often a key factor in consistent use of protein supplements. The review count of 2410 indicates a well-established product with a significant user base. However, the stated price of $70.97 without any serving information makes it difficult to assess its cost-effectiveness; assuming typical protein powder container sizes, this price suggests a premium product. Furthermore, while it lists a wide range of goals from 'Fitness' to 'Hair Health' and 'Productivity Boost,' its direct contribution to some of these, especially at the quantities provided for micronutrients like iron, is limited compared to its primary role as a protein supplement.
- High-quality whey protein isolate provides pure protein for muscle support.
- Contains essential electrolytes (sodium and potassium) beneficial for hydration and muscle function.
- Includes L-Leucine, a crucial amino acid for stimulating muscle protein synthesis.
- Good brand reputation indicated by a significant number of positive reviews.
- Very high price point without specified servings, making value difficult to ascertain.
- Minimal iron content (3mg) provides negligible benefit for general health despite being listed.
- Some stated goals like 'Hair Health' and 'Mood Support' are only indirectly supported by a general protein supplement.
- Not optimized for 'Weight Gain' compared to dedicated mass gainer supplements due to its isolate nature.
$89.95($1.60 per serving)
 Amazon | $ 89.95 | |
 iHerb | $ 155.83 |
bolt Effectiveness for goals
Whey protein isolate is a rapidly digested protein source rich in essential amino acids, including branched-chain amino acids. It provides the necessary building blocks for muscle protein synthesis, aiding in muscle repair and growth, particularly after physical activity. This makes it a highly effective option for individuals looking to support their muscle development.
L-Leucine is a crucial branched-chain amino acid (BCAA) known for directly stimulating the mTOR pathway, which is a primary regulator of muscle protein synthesis. Its presence acts as a 'trigger' to initiate the muscle-building process. This makes it vital for effective muscle recovery and growth.
MCTs are fats that are metabolized differently than longer-chain fats; they are more rapidly digested and absorbed. They provide a quick source of readily available energy that can be utilized by the body, potentially sparing glycogen stores. This can support sustained energy levels and metabolic efficiency.
Yes, while whey protein isolate naturally contains L-Leucine, the addition of extra L-Leucine can further amplify the activation of muscle protein synthesis. This synergistic effect provides a stronger signal for muscle building and repair. It supports more efficient recovery and growth after exercise.
Vitamin D is essential for several bodily functions, including crucial roles in bone health by aiding calcium absorption and regulation. It also contributes to immune system function and has been linked to supporting normal muscle function and strength. Maintaining adequate Vitamin D levels is important for general well-being.
schedule Dosage, timing & forms
Many individuals consume protein supplements within a 'post-workout window' to support muscle repair. However, protein intake spread throughout the day, including between meals, is also beneficial for overall muscle protein synthesis. Consistency in meeting daily protein needs is key.
For most adults, a serving of 20-40 grams of high-quality protein is often recommended to maximally stimulate muscle protein synthesis after exercise or as part of a meal. Individual needs may vary based on body weight, activity level, and goals.
L-Leucine is a key amino acid for muscle protein synthesis, often effective in doses of 2-3 grams per meal or supplement serving. The 1000mg (1g) dose contributes to the total leucine intake, especially when combined with whey protein's natural leucine content.
MCTs are a rapidly absorbed fat source that can provide a quick energy boost. They can be consumed anytime to support energy levels or satiety. A 3-gram dose provides a modest contribution to daily fat intake.
Yes, consuming both protein and carbohydrates post-exercise can enhance recovery. Carbohydrates help replenish muscle glycogen stores, while protein aids in muscle repair and growth, working synergistically. This combination supports a more complete recovery process.
health_and_safety Safety & interactions
Whey protein isolate undergoes a specialized filtration process that removes most of the lactose, making it generally suitable for individuals with mild lactose sensitivity. However, those with severe dairy allergies should still exercise caution and consult with a healthcare professional before use. Trace amounts of lactose may still be present.
For most healthy individuals without pre-existing kidney conditions, moderate to high protein intake, including from supplements, is generally not associated with kidney damage. However, individuals with diagnosed kidney disease or compromised kidney function should consult their doctor before increasing protein intake. A healthcare professional can provide personalized dietary recommendations.
Some individuals may experience mild digestive upset, such as nausea, abdominal cramps, or diarrhea, when first introducing MCTs, particularly at higher doses. Starting with smaller amounts and gradually increasing intake can help the digestive system adapt. Taking MCTs with food may also reduce these effects.
Vitamin D can interact with certain medications, including some corticosteroids, weight-loss drugs like orlistat, and antiepileptic drugs. It may also affect the absorption of certain statins. It is advisable to consult a healthcare provider or pharmacist if you are taking any prescription medications to discuss potential interactions.
Yes, individuals with kidney disease, high blood pressure, heart conditions, or those taking specific medications (like ACE inhibitors, ARBs, or certain diuretics) should monitor their potassium and sodium intake. Imbalances can be detrimental to health. Consulting a healthcare professional is crucial to determine appropriate levels for your specific health needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 4 Gram(s) |
Total Carbohydrate | 4 Gram(s) |
Protein | 25 Gram(s) |
Vitamin D | 20 mcg |
Calcium | 133 mg |
Iron | 3 mg |
Sodium | 220 mg |
Potassium | 347 mg |
Whey Protein Isolate | 25 Gram(s) |
Medium Chain Triglycerides | 3 Gram(s) |
L-Leucine | 1000 mg |
Categories
Potassium 75.0
The 347mg of potassium is a good amount for an electrolyte, crucial for muscle contraction, fluid balance, and nerve signals, effectively complementing the sodium content to support overall physiological function.
Sodium 70.0
The 220mg of sodium contributes to electrolyte balance and hydration, which is beneficial for active individuals, supporting proper nerve and muscle function, though higher doses are found in dedicated electrolyte supplements.
Leucine 70.0
The inclusion of 1000mg (1g) of L-Leucine is a positive addition for stimulating muscle protein synthesis, making it beneficial for muscle recovery and growth, although higher doses or a full BCAA profile might be preferred for maximal anabolic effects.
Goals
Muscle Gain 90.0
Whey protein isolate is a highly bioavailable protein source crucial for muscle protein synthesis, and the added L-Leucine specifically enhances this process, making it very effective for supporting muscle gain when combined with resistance training.
Fitness 85.0
Whey protein isolate effectively supports muscle repair and growth post-exercise, and the included electrolytes aid hydration and muscle function, making it highly beneficial for supporting fitness routines and recovery.
General Health 80.0
As a complete protein, it provides essential amino acids vital for overall bodily function and tissue repair, contributing broadly to general health alongside a balanced diet and providing supportive electrolytes.
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